Pa mndandanda wa zakudya zotsika mtengo, zomwe zimakhala ndi malonda, zimaphatikizapo mbewu zamtundu uliwonse. Mzere wawo, umodzi wa thanzi kwambiri ndi buckwheat.
Zakudya zopatsa mbewu za buckwheat zinasangalatsidwa ndi mitundu yonse kwa zaka mazana ambiri. Sizinali zopanda pake kuti mwambi wina wa Chirasha unabadwa: "Khola la Buckwheat limadzitamandira lokha." Zopindulitsa zogula zipatso za buckwheat zimalongosola ndi zomwe zili ndi zida zambiri zofunika kuti munthu akhale ndi thanzi labwino. Anakhazikitsa kukhalapo kwa mapuloteni olemera amino acid (chiwerengero chawo chonse mu magalamu 100 a tirigu ndi pafupifupi 12 g), chakudya (70 g pa 100 g ya mankhwala), mafuta (3 g pa 100 g ya mankhwala). Zogwiritsidwa ntchito m'magulasi a buckwheat ali ndi chinthu chimodzi chochititsa chidwi - iwo sagonjetsedwa ndi okosijeni. Chifukwa cha buckwheat iyi m'nyumba ikhoza kusungidwa kwa nthawi yaitali, popanda kuwopsya kwa kukoma kwa tirigu. Kuphatikizanso apo, mu zokolola za buckwheat pali mitundu yambiri yothandiza pa thanzi - calcium, magnesium, phosphorous, ndi zinthu zomwe chitsulo ichi chikhoza kufaniziridwa ngakhale ndi nyama kapena nsomba. Kukhalapo kwa mavitamini mu buckwheat groats ndi chifukwa china chomwe chimapindulitsa katundu. Mu buckwheat munapeza mavitamini ambiri a gulu B (makamaka B1 ndi B2). Mwa zomwe ali nazo, buckwheat ndipamwamba kuposa mitundu ina ya tirigu. Zopindulitsa za ufa wa buckwheat zapeza ntchito mu mankhwala owerengeka. Amagwiritsidwa ntchito pokonzekera nkhuku ndi mafuta opangira matenda a khungu.
M'masitolo ogulitsa zakudya, mungapeze mitundu iwiri yowonjezera ya buckwheat groats: kernel ndi odulidwa (izo zimapezeka pophwanya maso). Nkhono imatentha pafupifupi mphindi 30, ndipo kutambasula kuli mofulumira - mumphindi 20. Pokonzekera mbale kuchokera kumaguluti a buckwheat, ziyenera kukumbukira kuti pamene yophika, voliyumu yonse imakula kangapo poyerekezera ndi yoyamba.
Kugwiritsiridwa ntchito kwa buckwheat mu chakudya sikumayambitsa maonekedwe olemera kwambiri ndipo sikukuyenda ndi kukula kwa kunenepa kwambiri, ngakhale kuti mphamvu yamtengo wapatali ya mankhwalawa ndi 350 kcal pa 100 magalamu a tirigu (zomwe sizing'ono). Ndi bwino kudya mbale zopangidwa kuchokera ku buckwheat, kwa kadzutsa kapena chakudya chamasana - Pakadali pano, chakudya chimakhala mu croup, pamene kukumba kudzapatsa thupi lathu mphamvu tsiku lonse logwira ntchito.
Monga momwe mukuonera, kudziwa za phindu lopindula la mbeu za buckwheat sizitha kukhala zabwino kwa onse okonda moyo wathanzi.
Ndipo potsiriza - maphikidwe angapo kwa zothandiza ndi chokoma mbale kuchokera ku buckwheat.
Phalala la Buckwheat ndi mkaka: wiritsani buckwheat m'madzi ambiri a mchere kwa mphindi 10, kenaka ukwanire madzi ochulukirapo ndi kuwabweretsa wokonzeka, ozizira, wonjezeretseni mu mbale ndikudzala mkaka.
Krupenik kuchoka ku buckwheat groats: kuphika buckwheat mu mkaka, kuwonjezera grated tchizi, yaiwisi dzira, shuga, mchere, kusakaniza, kulowetsa mwachangu, kutsanulira kirimu wowawasa ndi kuphika mu uvuni kwa theka la ora.