M'dera la Soviet Union, chomera chimenechi chinatumizidwa ndi wasayansi wodziwika bwino komanso wophunzira maphunziro a Vavilov. Izi zinachitika mu zaka makumi atatu ndi makumi atatu mphambu zisanu ndi zitatu zapitazo. Ndi amene anazindikira kuti zakumwa ndi zitsamba zimathandiza kubwezeretsa mphamvu za moyo wa munthu ndi kusintha thanzi lawo. Pasanapite nthawi, udzu wa uchi unayamba kukulira m'malo osankhidwa ndi cholinga chogonjera mamembala a Politburo.
Zochita za dziko
Kwa zaka zambiri anthu ochepa chabe amadziwa za stevia ndi katundu wake opindulitsa, amene anali kuchiza matenda osiyanasiyana pogwiritsa ntchito zitsamba ndi zachilengedwe. Komabe, masiku ano, stevia wakhala akudziwika kwambiri ndipo amagwiritsidwa ntchito ndi anthu ambiri monga wokometsera masamba komanso ngati mankhwala. Masamba a stevia amatchedwa stevioside ndipo ndi 300 kuposa apamwamba kuposa shuga wokoma. Stevioside ikuphatikizapo ambiri omwe amadziwika lero kuti awonongeke. Ndipo ngati mutasintha shuga wokhazikika ndi mankhwala ndi zitsamba - uchi ndi stevioside, ndiye kuti posachedwa mudzakhala bwino komanso mutha kupulumutsa thupi lanu ku zotsatira za shuga.
M'mayiko onse, dziko la stevia likugwiritsidwa ntchito mwakhama ku Japan, chifukwa ndi anthu okhala m'dziko lino omwe amaonetsetsa kuti shuga ndi gwero la matenda onse - matenda a shuga, kunenepa kwambiri, kuchepa. Chaka chilichonse ku Japan, matani 1,700 a chakudya chimenechi amakololedwa. Stevia amagwiritsidwa ntchito, osati kuwonjezera pa chakudya ndi zakumwa zokha, komanso kupangitsa kutopa biologically yogwira zakudya zomwe zikugwiritsidwa ntchito padziko lonse lapansi. Ku Russia ndi ku Ukraine, stevia yakula kuyambira mu 1986 ndipo pali kale zambiri zogwiritsiridwa ntchito kwake ndi zifukwa zowonetsetsa kuti pali udzu wambiri wa uchi. Zambiri zokhudzana ndi zotsatira, zomwe zimapereka kugwiritsa ntchito stevia, zimapangitsa kuti chilengedwechi chikhale chotchuka kwambiri pakati pa anthu a m'dziko lathu.
Zomera zodyera
Zotsatira zotsatirazi zikhoza kukhala ndi zothandiza zomwe zitsamba zili ndi stevia. Choyamba, ndi wothandizira mwachibadwa. Komanso stevia amadziwika ngati mankhwala ophera tizilombo toyambitsa matenda - sizitanthauza kuti tizilombo toyambitsa matenda, komanso kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Malo odziwika bwino a udzu wa uchi monga njira yowonjezera chitetezo chokwanira, kuonjezera kukana nkhungu, tizilombo toyambitsa matenda ndi zina zotero za matenda. Kutenga Stevia kuchepetsa cholesterol m'magazi, kumachepetsetsa ukalamba, kumapangitsa thupi kukhala ndi mavitamini othandiza, kufufuza zinthu, amino acid ndi zinthu zina.
Ndiponso, stevia amagwiritsidwa ntchito mwakhama kuti apangitse mnofu wa khungu ngati gawo la ma creams, lotions. Mutagwiritsa ntchito zokonzera zokongoletsa, khungu lanu limakhala lolimba, makwinya amasungunuka, ndipo redness imatha. Madokotala nawonso m'zaka zaposachedwapa adapeza zotsatira zopindulitsa za uchi wa stevia pa dongosolo la zakudya, komanso ziwalo za excretion. Stevia mokoma mtima amalimbikitsa kuchotsa zonyansa, mchere ndi zinthu zina zamagetsi zochokera m'thupi. Kwa anthu omwe amadwala matenda a shuga, stevia adzakhala zowoneka zenizeni ndi chipulumutso. Zomwe zimadziwikanso ndizofunika kwambiri za zitsamba zokoma pamene akuchepera.
Stevia wolemera
Masiku ano, stevia ndi wotchuka makamaka pakati pa anthu omwe akulota kutaya thupi ndikupeza mawonekedwe ochepa kwambiri. Kuchita bwino kwa udzu wa udzu m'derali kumati ambiri. Inde, stevia ndi zitsamba zokoma kwambiri kuti awo omwe amachigwiritsa ntchito monga choloŵa m'malo mwa shuga amanena kuti maswiti ena safuna kuti adye, choncho, mwachibadwa, chiwerengero cha zokoma pa zakudya zanu zachepa. Ziyenera kukumbukiridwa kuti stevia, monga mankhwala ena onse, ayenera kugwiritsidwa ntchito mopitirira malire.
Chinthuchi n'chakuti stevia amakhudza zonse zomwe zimachitika m'thupi lanu - zimakhala ngati chimbudzi, kuchepetsa thupi, kuchepetsa kupatsirana kwa magazi, kuchepetsa mafuta m'thupi, kuchotsa slags ndipo zimathandiza kuchepetsa kulemera. Ambiri omwe adatenga stevia kwa nthawi yayitali, amanena kuti amachepetsa chilakolako cha kudya, choncho mumadya magawo ang'onoang'ono ndipo muli otetezeka ku kudya. Chofunika kwambiri ndizo zonse za udzu wa uchi, zomwe zimakhudza kuthekera kwa mapaundi angapo owonjezera. Mukhoza kuchidya mumtundu uliwonse - zikhoza kukhala masamba okhaokha omwe amathyoledwa monga saladi, kapena mwina zakudya zowonjezera ndi steviao.
Kalori stevia, ngakhale kukoma kwake, ali pamtunda wa zero, ndipo chifukwa chake mungagwiritse ntchito popanda mantha kuti mupindule nokha makilogalamu. Komabe, kumbukirani kuti mlingo wa tsiku ndi tsiku wa stevia sayenera kupitirira ma gramu awiri pa kilogalamu ya kulemera. Zitsamba zikhoza kuwonjezeredwa ku tiyi, saladi wobiriwira, komanso ufa, kupanga mapepala ochepa chabe. Tsopano stevia amagulitsidwa mwa mawonekedwe a tinyimbo, ufa wouma, komanso mawonekedwe atsopano. Mukhoza kukula mwadzidzidzi stevia nokha pawindo kapena pa khonde - kotero izo zidzakhala nthawi zonse kwa inu. Mungofunika kugula mbewu ndi kubzala mbewu molingana ndi malamulo onse. Kuyesera kuchepetsa thupi ndi stevia? Chitani zochitika zowonjezereka komanso zovuta, chifukwa kuti izi zitheke ziyenera kuyankhidwa mwatsatanetsatane.
Kodi pali zotsutsana ndi stevia?
Choyamba, ziyenera kunenedwa kuti stevia, monga mankhwala ena onse, ayenera kugwiritsidwa ntchito ngati chakudya "mwanzeru", mwachitsanzo, mu mlingo woyenera. Pogwiritsidwa ntchito mochuluka, udzu ukhoza kuyambitsa kupweteka kwa mtima, ndiko kuti, palpitation ikhoza kufulumizitsa, ndiye kuchepetsedwa pansi. Mulimonsemo - ndi zitsamba zopanda vuto ndipo zimagwiritsidwa ntchito moyenera. Ngati mumagwiritsa ntchito stevia m'zigawo zowonjezera zowonjezereka, ndiye kuti wopanga angasonyeze zotsutsana, kapena zoperewera. Zingaletsedwe kugwiritsa ntchito Stevia ndi amayi omwe ali ndi pakati ndi omwe ali ndi zaka khumi ndi ziwiri (12), anthu omwe sagwirizana ndi zosakaniza za mankhwalawa, komanso omwe amadwala matendawa.
Choncho, pofuna kuti thupi lanu likhale labwino komanso la thanzi labwino, mutha kugwiritsa ntchito stevia monga chowonjezera ku zakudya. Zidzathandiza osati kubwezeretsa ntchito yachizoloŵezi ya mantha onse, komanso kuwonjezera mphamvu yanu yonse. Stevia angagwiritsidwe ntchito ngati odzaza ndi osowa nthawi zonse m'malo mwa shuga, kuwongolera mkhalidwe wake wonse ndikuthandizira kusintha kwa kayendedwe kabwino kake ndi kuchepetsa thupi.