Sea kale kuti ataya thupi

Nyanja yakale, pokhala yosamvetsetseka yazomera za m'nyanja, yayamba kale kuyambitsa zokondweretsa kukoma mtima ndi kusokoneza malingaliro okhudzidwa okonda chinachake chatsopano. Ichi ndi chiani? Kodi ndi zoona kuti imamera bwino panyanja? Kodi ndi zoona kuti ndi zothandiza monga akunenera? Koma kwenikweni, dzina losadziwika ndi losamvetseka limabisala kuti lidziwika bwino kwa pafupifupi onse kuchokera ku laminaria wamba wamba. Madzi amenewa, omwe ndi opindulitsa omwe akhala akudziwika kwa aliyense. Kabichi ya kulemera kwa kulemera imagwiritsidwa ntchito mwakhama ndi amayi a mafashoni, ndi madokotala pofuna kusintha kwa thanzi labwino.

Malo a nyanja kale

Laminaria, pokhala mtundu wamba wofiira, sangafanane ndi kabichi yomwe ndi yachizolowezi kwa ife. Zimakula makamaka panyanja, monga, ndithudi, algae onse. Kwenikweni, imapezeka m'nyanja zakumpoto. Mapepala monga pano kabichi amakula motalika, ngakhale zambiri kapena pang'ono, mpaka mamita 20! Kwa ogulitsa a ku Russia, nyanja ya kale imachokera ku Far East, koma pa masamulo mungapeze laminaria kuchokera ku Japan ndi ku China.

Kabichi ya m'nyanja imayamikiridwanso ndi makhalidwe ake oyambirira, komanso ubwino umene umabweretsa. Inde, kukoma kwake sikuli kwa aliyense amene amakonda, komabe, pali okonda okwanira. Koma zothandiza zake "kulawa", mwinamwake, kwa aliyense. Mu kabichi yamadzi, mankhwala ambiri a ayodini, cobalt, manganese, bromine, potaziyamu, chitsulo, nayitrogeni. Ali ndi mavitamini ambiri amino ndi pafupifupi mavitamini onse omwe timadziwika. Mavitamini apadera D ndi B12. Koma palibe makilogalamu okwanira mmenemo: 100 magalamu a kabichi ali ndi 6 (!!!) Ma calories. Makate 20% ali ndi polysaccharides, omwe amawongolera mosavuta, ndi fructose.

Kuyambira kalelo, kabichi ya m'nyanja imagwiritsidwa ntchito pofuna kuteteza matenda a beriberi ndi "matenda a m'nyanja". Ndipo masiku ano zimagwiritsidwa ntchito kwambiri kuti zisawonongeke.

Sea kale ndi kuchepa

Laminaria amachititsa thanzi labwino pa thupi la munthu. Choyamba, ntchito ya m'matumbo imakhala yachibadwa, ndipo chifukwa chake, njira zamagetsi zimakwera. Izi, momveka bwino komanso popanda ndemanga, zimakhudza kwambiri chisankho cha vuto la kuchepa kwa thupi. Laminaria, kachiwiri, ali ndi zotsatira zotayika, kuthandiza kuthana ndi thupi la zinthu zosinthidwa. Ndipo chachitatu, kelp - chabwino kwambiri. Ikhoza kuwonjezera mphamvu, vivacity, kuwonjezera ntchito ndikulimbikitsa ubongo ntchito.

Laminaria, kapena kale kale, akhoza kugwiritsidwa ntchito mu mitundu yamzitini, yatsopano ndi yowuma. Kupatula ngati mulibe ku Vladivostok, kabichi ndi kouma zokha ndizozigwira ntchito. Ngati mumasankha zamzitini kuchokera ku kabichi, ndiye kuti mumakonda wokonza pakhomo, ndipo ngati muli ufa, ndiye Chinese kapena Japanese.

Chifukwa cha kuchepa, nyanja ya kale iyenera kugwiritsidwa ntchito ngati njira yothandizira kuti thupi lanu liyeretsedwe komanso kuyendetsa chimbudzi, kapena mutenge chakudya chapadera chothandizira kuchepetsa thupi.

Monga njira yothandizira, mungagwiritse ntchito nyanja kale powder. Tsiku lililonse, muyenera kuchepetsa supuni ya ufa uwu mu 50 milliliters ozizira, koma madzi owiritsa. Imwani mankhwala oposa katatu ndi makapu awiri. Musanadye ndibwino kuti musadye chilichonse.

Musanapange chisankho chothandizira panyanja, muyenera kukaonana ndi dokotala ndikuonetsetsa kuti simudzivulaza. Mankhwalawa angakhale matenda a impso, ndi mimba, komanso mphamvu ya ayodini, ndiphritis, ndiphrosis, ndi kuvutika kwa chifuwa ... Ngati nthawi zambiri mumachulukitsa matenda a m'mimba, ndiye bwino kusiya kelp.

Sea kale: kudya zakudya zolemera

Chochita cha kabichi cha m'nyanja ndi cholinga chokulitsa thupi lonse ndi kuchepetsa chilakolako. Amatha kuyamwa madzi ndikudzaza mimba yonse, kuti ubongo ufike ku ubongo kuti thupi lidzala. Chotsatira chake, thupi, kutenga zinthu zowonongeka, zimakhala zokhutira mwamsanga ndipo sizikusowa chakudya, komanso ma kilogalamu imodzi mosamala bwino ndi thupi lathu.

Pa nyanja kale mukhoza kupanga mono-zakudya (molimbika kwambiri) ndi kusamalidwa. Njira yoyamba ikuphatikizapo masiku 4 akutsitsa katundu, pamene madzi a m'nyanja kale amadzipukutira ndi madzi. Koma njira iyi si yabwino chifukwa ikhoza kudabwitsa thupi.

Ndi bwino, mwinamwake, kukhala pangodya pang'ono. Tengani kabichi youma, tsitsani madzi ozizira. Usiku umodzi timachoka chirichonse, ndiye kwa kanthawi timayiritsa kale laminaria, komabe, ndi kuwonjezera mchere. Chimene chidzakhala chofunikira kwambiri cha zakudya kwa masiku khumi. Sikofunikira kenanso. Tsiku lililonse muyenera kudya 250 magalamu a nyanja kale. Koma pamodzi ndikofunika kudya nyama yophika mafuta, mazira (yophika), ndiwo zamasamba, tiyi (unsweetened), madzi amchere. Dziwani kuti simukuyenera kutenga mazira ndi nyama, koma amadya magalamu 200 okha, mwinamwake simungapeze zotsatira kuchokera ku zakudya.