Zoonadi, ndibwino bwanji kuti muzitsatira ndondomekoyi? Ndipotu, palibe chovuta kutero, ndizofunikira kuti mudziwe zambiri. Choncho, malo omwe mumakhala nawo nthawi zonse mumasunga thupi lanu. Poganizira zofunikira, mungathe kuweruza mkhalidwe wa thanzi la munthu. Pamene tili ndi maganizo olakwika kapena chinachake chimapweteka, timayamba kugwada ndi kuthamanga, mwachidziwikire, kusunga malo osayenera. Kwa anthu omwe ali ndi khalidwe labwino, thupi limayendetsa molondola. Choncho, musayang'ane osati momwe mukugwiritsira ntchito msana wanu, komanso chifukwa cha kayendedwe kanu. Pokhapokha ngati mutasunthira bwino ndikusuntha msana wanu, ndipo simukuyenera kuutsatira, muli ndi malo abwino.
Mwachizolowezi, moyo wa tsiku ndi tsiku, kukhala ndi chikhalidwe chabwino sikovuta. Zimakhala zovuta kubwezeretsanso nthawi yobereka. Izi ndizo zomwe tikukamba tsopano. Pambuyo pake, zotsatira za kubereka zingachititse kuti mapangidwe a ziwalo athe kusintha ndipo nyamakazi ingayambe. Kuti mutha kudzitetezera ku izi, muyenera kudziŵa momwe mimba ndi kubadwa zimakhudzirani moyo wanu, komanso momwe mungapewere mavuto ndi ziwalo ndi msana. Choyamba, tiyenera kukumbukira kuti pa nthawi ya mimba, pazomwe zimachitika zimakhudza zinthu zosiyanasiyana. Izi, ndithudi, zimasintha kukula kwa m'mimba, kuwonjezeka kulemera ndi kuchepetsa mitolo. Pang'onopang'ono, pakati pa mphamvu yokoka imasinthidwa ndipo, chifukwa cha izi, mkaziyo amatsitsa chifuwa chake m'chifuwa, chifukwa chomwe mtunda wa pakati pa veterebrae umadutsa ndipo kumbuyo kwakumbuyo kumachitika. Ngati mutatha kubereka mutadziwa kuti malowa sanasinthe bwino ndipo mukupitirizabe kukumbukira molakwika, ndiye kuti muyenera kudziyang'anira nokha ndikukonzekeretsani.
Kuti muchite izi, muyenera kuchita masewera olimbitsa thupi omwe angakuthandizeni kugwirizanitsa msana wanu ndi kubweretsa chikhalidwe kukhala chikhalidwe. Sizovuta kuchita, basi, muyenera kuchita masewera olimbitsa thupi nthawi zonse ndipo musaiwale kudziyang'anira nokha.
Choncho, poyambira, yima pafupi ndi kalilole kuti muwoneke mukukula kwathunthu. Komanso, mukhoza kufunsa mwamuna wanu kapena mnzanu kuti akutsatireni. Tsopano muyenera kuwongolera kuti mukhale wokwezeka kwambiri. Ziyenera kumverera ngati wina anatenga tsitsi kumutu ndikukukoka.
Pambuyo pake, muyenera kufinya matako ndipo, panthawi imodzimodzi, mulowe mmimba. Tsopano khalani pansi ndikuganiza kuti mafupa a pubic apitiliza patsogolo. Pomalizira, muyenera kukweza chifuwa mokweza kwambiri kuchokera ku nthiti.
Ikani mapazi anu kuti pali mtunda wa masentimita pafupifupi 30 pakati pawo. Pambuyo pake, muyenera kutumiza thupi lanu lonse kulemera kwa phazi. Pa nthawi yomweyi, mawondo anu ayenera kumasuka, ndipo manja anu amadzipumula mwakachetechete m'thupi lanu.
Kupuma kumayenera kulimbikitsidwa. Musalole kuti mupume mobwerezabwereza komanso mwachidule. Muyenera kuyendetsa pang'onopang'ono, mofanana ndi momwe mumapuma pa chikhalidwe chanu chachibadwa.
Muyenera kumangokhala malo atsopano. Ndi iye yemwe ali wolondola ndi wofunikira. Inde, poyamba poyamba ziwoneka ngati zachilendo ndi zachilendo kwa inu. Musaganize za izo. Mwachidule, mwataya kale chizoloŵezi chokhazikika, ndiye chifukwa chake mumamva kuti mukudzidzimutsa. Ndi bwino kuyang'ana pagalasi ndikufunsani okondedwa anu. Iwo ndithudi adzakuuzani kuti mwayamba kuyang'ana bwino, malo anu adakonza ndipo muyenera kuyenda nthawizonse.
Choncho, inu nokha mudzamva kuti ndikubwezeretsani msana wanu mobwerezabwereza, pwerezani machitidwe ophweka awa kuti muwongolere, ndipo pakapita nthawi simudzatsatiranso zochitika zanu, chifukwa nthawi zonse mumadzisunga nokha.
Komanso, mungagwiritse ntchito njira yokhala ndi masentimita. Kuti muchite izi, pezani tepi kuzungulira gawo lalikulu kwambiri pamimba. Kenaka, nyamula chifuwa, gwirizanitsa, kunyamula matako ndikudziyesa nokha. Vuto lanu lidzatsika ndi masentimita asanu mpaka khumi. Ichi ndi cholimbikitsa kwambiri kuti muyang'ane nthawi zonse zomwe mukuchita ndipo musalole kuti mukhale osangalala.
Kumbukirani kuti muyenera kuyang'anira momwe mumakhalira tsiku lililonse. Kuti mitsempha ibwerenso mwachibadwa, muyenera kusamala ndi msana wanu ndipo musawononge msana.
Komanso, muyenera kuyang'anitsitsa osati momwe mukuyendera, komanso momwe mumakhalira. Choyamba, mpando ukuyenera kukhala ndi nsana yapamwamba kuti muthandizidwe bwino. Kumbuyo kwa mpando kuyenera kukhala kolimba, ndi mpando wokwanira mokwanira. Kuti mukhale omasuka kwambiri, mukhoza kuika mtolo wapadera pamsana panu.
Tsopano tiyeni tiyankhule za momwe tinganame ndi kuuka pabedi molondola. Kuthamanga, osatembenuka ndi kusagwedezeka, pamene akungogwedeza mawondo. Choyamba muyenera kuyambitsa minofu ya m'mimba, kenako gwadani ndi kutembenukira kumbali yanu. Pambuyo pake, mumayenera kukankhira manja ndikukhala pamphepete, ndikugwetsa mapazi onse pansi. Mukagona, chitani kayendetsedwe komweko, kokha kumbuyo.
Pamene munama, samalani kuti nsana isapotoke kumbali yakanja kapena yamanzere. Musagone pa mabedi ofewa kwambiri. Ngati mukufuna kugona pamsana panu, ikani miyendo pansi pa mapazi anu kuti msana wanu usasunthike. Mwa njira, kumbukirani kuti zimathandiza nthawi ndi nthawi kuti ugone pachifuwa chanu. Mukamachita zimenezi, muyenera kuika makosite pansi pa mimba yanu ndi kubuula. Ngati ndi zopweteka kugona pachifuwa, ikani miyendo pansi pa mutu ndi mapewa.
Kuchita ntchito iliyonse yapakhomo, onetsetsani kuti thupi lanu silipotozedwa mosiyana. Nthawi zonse yesetsani kuteteza msana wanu ndipo musalole kuti mukhale ndi maimidwe ooneka bwino, koma nthawi yomweyo, msana umatha. Ngati mutachita izi, malo anu adzakhala okongola, ndipo msana - wamphamvu komanso.