Njirayi imadalira kusiyana kwa kutentha kwa thupi ndi madzi. Mukadzozedwa, pali zotsatira pa kutentha ndi kuzizira. Ma capillaries anali ochepa kwambiri. Kulowera kwa magazi kumachepa, khungu limatuluka, kutentha kwake kumachepa, motero thupi limapulumutsa kutentha.
Panthawi imodzimodziyo, kutentha kwathunthu kumawonjezereka, magazi amkati ndi ziwalo zakuya zimakula. Kutentha kwa kutentha kubwezeretsedwa. Ma capillaries akufutanso ndikudzaza ndi magazi. Khungu limasanduka lofiira, limakhala lofewa, komanso chimatulutsa madzi abwino. Chifukwa cha kusangalatsa kwa mapulogalamu obvomerezeka, vegetative ndi mantha amayamba, ma circulation a magazi amayamba.
Chifukwa cha kuthamanga kwa magazi ku maselo, ntchito ya mtima wa mtima imakula. Choncho, douche ndi mtundu wa masewera olimbitsa thupi. Ikuwonjezera mphamvu ya ntchito, imatulutsa kamvekedwe kake ka neuromuscular system.
Kodi mungakonzekere bwanji?
Mungathe kupanga dousing ndi madzi ozizira kwa thanzi kunyumba . Mwachitsanzo, m'mizinda kumakhala kosavuta kusamba panyumba kutsamba kusiyana ndi pamsewu. Inde, ngati muli ndi mwayi wochita izi pamalo ochezeka kwambiri (paki, mwachitsanzo, kapena pa udzu), ndi bwino apo. Chifukwa tanthauzo la kutsanulira pamsewu ndikuti mumayimilira nsapato pansi kapena matalala: munthu aliyense ali ndi ndalama zokwana 35 microvolts, kupyolera mu zouma zokha, zamakono, monga momwe zimadziwika, sizimadutsa, koma ngati zitha, mphamvu ya magetsi imakula. Pamene munthu, ataimirira wopanda nsapato pansi, akutsanulila, pali kutuluka kwathunthu. Magetsi onse amapita pansi, ngati ndodo ya mphezi. Chipale ndicho choyambitsa choipitsitsa, choncho, ngati mukufuna kutulutsa, ndi bwino kuima pansi.
Koma pa kukhudzana ndi chisanu, njira zina zimagwirizana. Pali chiyeso choyendetsa mapazi. Pamwamba, pali mfundo zambiri zomwe zimakhudza ziwalo za mkati. Mukamaima pachipale chofewa, mfundo izi zimakwiyitsa, motero mumaphatikizapo thupi lonse kuntchito. Choncho chipale chofewa ndi dziko lapansi zimakhala ndi mabungwe awo.
Chithandizo chamankhwala
Kuchiza ndi madzi a ayezi nthawi zakale kunapangitsa kuti pakhale njira yothandiza kwambiri komanso yotchuka - cryotherapy (mankhwala ozizira). Makolo athu adasamba ndi madzi a ayezi kuti abwezeretsedwe. Pambuyo pake zinatsimikiziridwa kuti kuzizira kumakhudza kwambiri thupi lonse. Zimayambitsa chitetezo cha mthupi; amalimbikitsa dongosolo la endocrine; kumalimbikitsa lamulo la neurohumoral la thupi lonse.
Cryotherapy ndi yothandiza makamaka mu matenda a mgwirizano pamene ali ndi kutupa; PMS ndi matenda osiyanasiyana aakazi; matenda opweteka; minofu yamtundu; edema wa zinyama; chifuwa; nthendayi ndi matenda ena a khungu.
Kuyamba kukwera mumsewu ndikofunika nyengo yotentha, ikauma ndipo palibe chinyezi. M'nyengo yozizira zimakhala zovuta kwambiri kuti zifanane ndi kuziziritsa chifukwa chodziwika kawiri. Choyamba mumachita kutentha kwa mpweya, ndipo madzi ozizira amakula kwambiri.
Contraindications
Ziribe kanthu momwe njira yakuchiritsira imakondera, muyenera kuganizira makhalidwe a thupi lanu. Muyenera kuyamba ndi katundu wochepa. Ndipo ngati muli ndi matenda aakulu kapena odwala, musanayambe njira yowonongeka, muyenera kupeza dokotala. Ndi bwino ngati ali ndi balneotherapist kapena balneotherapist.
Choncho, chinthu china cholimbikitsana chimapangidwira pamodzi. Ngati mwadzidzidzi mumatha kuzizira ndikuyamba kudwala, malingaliro olakwika adzakhazikitsidwa mosamvetsetseka, ndipo nthawi zambiri mudzataya mtima wochita zofanana. Kutsanulira mumsewu m'nyengo yozizira kungangotenga munthu wokhala ndi moyo wabwino.
Kuwatsanulira pamsewu sikuvomerezedwa kwa iwo omwe ali ndi matenda a mavitamini ndi mavoti a mtima. Pulogalamu yaumwini imafunika kwa iwo. Ndikofunika kuyamba ndi bungwe la zakudya zoyenera, mankhwala osokoneza bongo komanso zochepa zozizira. N'zotheka kuti mu chaka chogwira ntchito yodzipangitsa nokha izi zidzakuthandizani kupeza zotsatira zabwino.
Musanayambe kuchitidwa ndi madzi ozizira, funsani dokotala wazamankhwala omwe mumasankha pulogalamu yaumoyo, kupatsidwa mphamvu ndi zofooka za thanzi lanu.
Kusamba mu dzenje lakuda
Anthu a Chiorthodox amakondwerera phwando la ubatizo, lomwe limaphatikizapo kusambira mu dzenje lakuya.
Kodi mungakonzekere bwanji?
Kumbukirani kuti kusamba m'kati mwa ayezi kumafuna kukonzekera kwakukulu komanso kwakutali, chifukwa ngati kusiyana kwa khungu ndi madzi kumatentha kuposa 5-7C, zida za thupi sizingakhale zokwanira, ndipo "zilephera". Ngati kutentha kwanu ndi 30,6C, ndiye kuti mutatha kumwa madzi okwanira makumi atatu, mutha kuyambitsa njira yowonjezeramo ndikupeza machiritso, komanso kutentha. Choncho, yambani bwino ndi kusiyana kwa osapitirira 3C, ndikuwonjezerani milungu iwiri iliyonse kuti mubweretse 7C. Malire aakulu kwa munthu aliyense akhoza kukhala mfundo pa 28C. Ngati mutachepetse kutentha kwapansi - kumbukirani kuti izi sizilizonse zomwe zingathe kupirira.
Ngati mudasankha kusambira m'dzenje, samalani: musamamwe mowa musanayambe madzi; Oyamba kumene akhoza kukhala mu dzenje lakuya kwa masekondi 3-5.
Contraindications
Anthu omwe ali pa walrus, akadali oopsa, ndi onse kuti ayesetse zotsatira zawo sizothandiza. Kusamba m'ng'anjo ndi njira yovuta ya thupi, ndipo imatsutsana kwambiri ndi anthu omwe sagwira ntchito mwakhama komanso osaphunzitsidwa, chifukwa madzi a ayezi akhoza kuchepetsedwa, omwe amachititsa mavuto ambiri, kuphatikizapo matenda a mtima. Kuponyera mu dzenje, thupi sikutentha kokha, komanso thupi limatulutsa - ndi kumiza kwakukulu, madzi ndi ovuta kwambiri thupi la munthu. Zolemba zosavomerezeka ndizosafunikira kwenikweni, monga chifuwa chachikulu, kapena matenda opweteka kwambiri.
Ubwino
Kutsanulira ndi madzi ozizira ndi chimodzi mwa zigawo zofunika za dongosolo la thanzi la Porfiry Ivanov. Kuthira madzi ozizira pa umoyo waumunthu ndiwothandiza kwambiri. Ngati "mutanthauzira" mu chinenero chamakono, mudzalandira mayankho 11.
1. 2 pa tsiku amasamba madzi ozizira amadzimadzi: m'nyanja, mtsinje. Mukhozanso kusamba, kusamba kapena kukweza.
3. Musamwe mowa kapena kusuta.
4. Yesetsani kudya kamodzi pamlungu (mwachitsanzo, kuyambira 19.00 Lachisanu mpaka 12:00 Lamlungu).
5. Lamlungu pa 12.00 kupita kumalo opanda nsapato ndikupuma pang'ono. Pambuyo pake mukhoza kuyamba kudya.
6. Kondani chikhalidwe choyandikana ndi chisamaliro chake.
Moni (kuphatikizapo maganizo) anthu onse omwe mumakumana nawo.
8. Thandizani anthu, makamaka osawuka, odwala, okhumudwa ndi osowa.
9. Kugonjetsa umbombo, ulesi, kusalabadira, mantha, chinyengo, kunyada. Musalankhule za anthu molakwika ndipo musamvetsere miseche.
10. Musaganize za matenda, matenda, imfa.
11. Limbikitsani lingaliro lililonse ndi ntchito.