Khungu la chitetezo cha dzuwa dzuwa limakhala ndi zinthu zoziteteza za SPF. Malinga ndi kuchuluka kwa zinthu zotetezera, zonona zimateteza khungu ndi mphamvu zochepa. Kuwotchedwa kwa dzuwa mu solarium kumapezeka mwakachetechete mothandizidwa ndi mazira a ultraviolet, ndipo ngati mugwiritsa ntchito sunscreens mu solarium, simungathe kupeza sunburnt. Ngakhale mutagwiritsa ntchito kirimu ndi zinthu zotsika kwambiri za SPF. Komanso simungagwiritse ntchito dzuwa kutsekemera mu solarium kwa sunbathing. Popeza mitengoyi sakhala ndi chitetezo cha mazira a ultraviolet.
Mafutawa amaphatikizapo bronzer kapena zigawo zina zomwe zimalimbikitsa kutentha kwa dzuwa, kupititsa patsogolo kuyendetsa magazi. Choncho, kugwiritsa ntchito kowonongeka kotentha kwa dzuwa pansi pa dzuwa kungayambitse kutentha kwa dzuwa. Zodzoladzola zowonjezera kutentha kwa dzuwa mu solarium zili ndi zowonongeka za UV. Khungu lofufuta zonunkhira mu salon yofufuta kumapangitsa kuti thupi likhale ndi mphamvu zowonjezera komanso zakudya zowonjezera. Nthawi zambiri zimaphatikizapo mchere, mavitamini, zinthu zosiyanasiyana zopindulitsa zomwe zimachepetsanso zotsatira zoopsa za solarium pa khungu. Tsopano opanga amapereka mitundu yambiri ya ma creams kuti asungunuke. Posankha kirimu, muyenera kuganizira mtundu wa khungu. Pakuti khungu louma, labwino ndi lofiira limafuna mitundu yambiri yamakono. Muyenera kumvetsera zowonjezerapo za kirimu. Anthu omwe ali ndi khungu lakuda amafunika kirimu ndi chitetezo chokwanira, kirimu popanda bronzers ndi wangwiro. Mafutawa amaphatikizapo zinthu zomwe zimapangitsa kuti mahomoni a melanin apangidwe, omwe amachititsa khungu, komanso antioxidants, kuti ateteze khungu.
Munthu wonyezimira khungu sangagwiritse ntchito kirimu ndi zotsatira zake. Zotsatira zake zowonjezera zimapangitsa kuti melanin ipangidwe. Pa kutentha kwa dzuwa, khungu, kutentha ngati kutentha kwa dzuwa pansi pa dzuwa kumamveka. Mavitaminiwa angagwiritsidwe ntchito ndi omwe nthawi zambiri amapita ku solarium ndipo khungu lawo silitha kudwala matendawa. Ogulitsa khungu lakuda ndi okongola mavitamini ndi bronzators. Zomwe zimapanga timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tosiyanasiyana. Izi zimakulolani kuti mugule nsana yofulumira ndi mthunzi wakuya. Patangotha masiku ochepa kuti ayambe kuyaka ndi zonona, bronzers amachotsa khungu, koma taniyo imakhalabe. Palinso zokometsetsa ndi zotsatira za thupi. Zotsatirazi zimalimbikitsa kuyambitsidwa kwa magazi, kukwanira kwa khungu ndi mpweya. Amapereka khungu kukhala blush, lomwe limasinthidwa kukhala tani. Mafutawa ndi abwino kwa anthu omwe adzizoloŵera ku salon yofufuta. Zomwe zimakhala zovuta pakhungu: nkhope, milomo ya m'khosi, palinso mitundu yambiri ya khungu.
Zakudya zoterezi sizimatulutsa poizoni, zimakhala ndi zowonongeka, komanso zinthu zomwe zimachepetsa chiopsezo cha matenda. Mankhwala oteteza milomo angagwiritsidwe ntchito poteteza timadzi timene timakhala tomwe timakhala. Sizingatheke kumadera ovuta a khungu kuti azigwiritsa ntchito kirimu ndi zotsatira zake. Zakudya zokhala ndi kirimu zingaphatikizepo vitamini C, zomwe zimalimbikitsa kuchepa kwa khungu; vitamini E, kuteteza kukalamba. Mavitamini a gulu B, K amachepetsa kuuma kwa khungu, kulimbikitsa kuoneka kwa zakudya, ndi kulimbitsa khungu loyaka. Zowonjezerazi zimaphatikizapo mafuta a kannabis, omwe amalimbikitsa kuona kuwala kwa dzuwa, zomwe zimapangitsa tani kukhala yabwino. Biosin, mu maonekedwe omwe akuphatikizapo mafuta a tiyi, mafuta othandizira mabakiteriya, komanso maolivi, olimbikitsa komanso otonthoza. Zikondwerero zochokera ku gelisi ya alowe zimakulolani kugula zokongoletsa zokongola. Momwemo Aloe amachepetsa khungu, amawombera, amawotcha mpweya. Kuphatikiza pa zonunkhira zonunkhira mu solarium, kirimu mukamafunika kutentha kwa dzuwa. Khungu litatha kutentha kwa dzuwa limakonza tani yomwe imapezeka mu salon yofufuta, imakhala yotonthoza komanso yobwezeretsa khungu. Zimapangitsa kuti khungu liziziziritsa ndiponso lizidyetsa. Pali mavitamini omwe amagwiritsidwa ntchito kamodzi kokha mutangotha khungu, kuti aziziziritsa, kuchepetsa komanso kudyetsa khungu ndi mavitamini ndi zakudya. Pambuyo pa dzuwa-kirimu pambuyo pa bronzer. Mavitaminiwa ali ndi zotsatira za kuwonetseredwa kwakukulu kwa tani, amatha kugwiritsidwa ntchito tsiku ndi tsiku atatha kusamba, m'malo mwa mankhwala odzola.
Musanayambe kuuluka mu solarium onetsetsani kuti palibe mankhwala enaake pakhungu. Onetsetsani kuti mugwiritsire ntchito kirimu, kuti muwotchedwe mu dzuwa. Musanagwiritse ntchito zonona, fufuzani ngati mukuthetsera mankhwalawa. Pambuyo poyambitsa khungu, muyenera kusamba m'manja bwino ndikugwiritsa ntchito kirimu musanawotche. Tsopano mukudziwa zomwe mungagule chodzitetezera dzuwa mu solarium!