Kodi anyezi amathandiza bwanji?
Zambiri zothandiza anyezi ankadziwika kwa makolo athu: masiku ano njira zambiri ndi masambawa amagwiritsidwa ntchito pochizira chimfine, chifuwa ndi mphumu. Mu njira yachikhalidwe, anyezi ankagwiritsidwa ntchito pochiza angina, matenda. Bungwe la World Health Organization (WHO) limalimbikitsa kuti lipitirire kuchiza vuto losafuna kudya komanso kupewa matenda a atherosclerosis, komanso kulimbana ndi kuchepa kwa magazi m'thupi: kuyambitsidwa kwa anyezi mu zakudya za anthu omwe akusowa njala ku Africa kwasintha kwambiri thanzi lawo. Mbewu imeneyi imakhala ndi sulphide, yomwe imathandiza kuchepetsa zotupa. Mwachitsanzo, ku boma la United States la Georgia, komwe anyezi amakula kwambiri m'mafakitale, ndipo ndalama zomwezo zimadya, chiĊµerengero cha khansa ya m'mimba ndi theka la US lonse. Izi zimachitika ku Greece, komwe pafupifupi tsiku lililonse amadya anyezi ndi adyo. Nthenda yotsika kwambiri ya khansa ya m'mimba, 40% yapafupi kuposa Agiriki, ili ku China. Chinese, mosiyana ndi mtundu uliwonse padziko lapansi, umakonda ndi kudya masamba: tsiku limodzi patebulo limodzi ndi anthu wamba a ku Middle Kingdom, mitundu yonse isanu ndi umodzi yomwe imagwiritsidwa ntchito kwambiri imatha kuwoneka. Ndondomeko zoterezi zawerengedwa kwa khansa ya m'mawere. Zotsatira: pakati pa iwo omwe adadya mwadala, kuchuluka kwa milandu kunali kochepa kwambiri kusiyana ndi omwe adakana. Choncho, pamene "anyezi" ali ndi poizoni, misozi imayambitsa, imakhala yothandiza kwambiri, chifukwa idzakhala ndi zinthu zambiri zowonjezera. Koma ndibwino kukumbukira: kugwiritsira ntchito anyezi nthawi zonse kudzapereka zotsatira zabwino. Ndili ndi malemba awa omwe WHO adawonjezera chomera ichi ku mndandanda wa katundu wadziko lonse omwe amalimbikitsa thanzi. Ndalama yachitsulo: kugwiritsa ntchito anyezi m'zinthu zambiri kungayambitse kutupa kwa mucosa, colitis ndi gastritis. Choncho anthu omwe ali ndi mavuto a m'mimba ayenera kusankha mitundu yambiri yachisomo.
Encyclopedia ya anyezi
Pali mitundu yokwana 350 ya zomera mu banja la anyezi komanso njira 120 zozigwiritsa ntchito ndi anthu. Ndi 18 zokha zomwe zili zoyenera kudya, ndipo mitundu sikisi yokha ndi yotsika mtengo ndipo ili ndi zinthu zonse zofunika. Amatha kukhala oopsa kwambiri, ndipo pakakhala choncho amakhala ndi msuzi, mphodza yotentha, yotentha nthawi yayitali pamoto. Pakuti saladi ayenera kugwiritsidwa ntchito mitundu ina - okoma, mwachitsanzo, anyezi a ku Spanish, saladi yoyera kapena Chirimani, wofiira ndi wathyathyathya. Kawirikawiri goii wagolide ndi wabwino chifukwa amasungidwa kwa nthawi yaitali ndipo samataya zakudya zake. Ndipotu imakhala ndi mavitamini C ndi B, chitsulo, potaziyamu, calcium, magnesium, manganese, fluorine, phosphorous, ndi madzi ake - chomera antibiotic (phytoncides). Kuchepetsa kuwonjezera kwa anyezi kumathandiza njira ziwiri zosavuta: scalding ndi madzi otentha kapena kutsuka mu viniga wosakaniza magawo kapena cubes.
Shalot
Zikuwoneka ngati zazikulu, zing'onozing'ono, ndipo mmalo mwa babu imodzi yokongola, imapanga zing'onozing'ono. Ali ndi mavitamini C, B, B2, PP, carotene, salt mineral, shuga - yotsirizira ndi yaikulu mu babu kusiyana ndi masamba. Shallots amagwiritsidwa ntchito pochizira matenda a m'mimba ndi maso. Nununkhi wokoma kwambiri wa shallot ndi gawo lofunika kwambiri la French cuisine: ilo limayambitsidwa kwa msuzi wotchuka anyezi ndi sauces. Ndi bwino mu saladi kuvala ndi zakudya zopanda zakudya.
Garlic
Iye amakhalanso wa banja la anyezi, ndipo, mwinamwake, iye ndi wamwano kwambiri kwa mabakiteriya. Poonetsetsa kuti adyo siyambitsa kupweteka kwa mtima, m'pofunika kuchotsa kachilombo ka bere pa dzino lililonse. Kwa okonda adyo, omwe sakufuna kuti aziwoneka "okoma" pambuyo pa chakudya, palinso kachilombo kakang'ono kophika: kuti mbaleyo ikhale yonyezimira komanso yosakanikirana ndi adyo, ndikwanira kudzoza podulidwayo pogwiritsa ntchito poto kapena mbale yophika. Zipangizo zamakono, zomwe zimapanga anyezi ngati sizikhala tchuthi, ndiye kuti misonzi sichidzapangitse chimodzimodzi. Chida chophika kwambiri ku khitchini, chomwe chimagwiritsidwa ntchito kuti chikhale ndi anyezi: galasi kapena babu lamkuwa ndi mababu amadzazidwa ndi chivindikiro ndi pistoni. Pogwira pa iye, eni nyumbawo amaika mipeni pa uta - ndipo maminiti angapo kenako anaphwanya. Komabe, zimatenga khama pang'ono kusiyana ndi momwe muyenera kudula babu ndi mpeni wamba. Babu ndikuyesetsa kutuluka pansi pa mpeni, zomwe zimasintha, zimatha kugunda ndi zala? Ndiko kuteteza milandu yotereyi kuti ipangidwe: mano ambiri okhwima komanso omwe nthawi zambiri amakhala ndi babu, koma osasokoneza mpeni. Chida chothandizira chingagwiritsidwe ntchito kuteteza nkhuku yophika kapena yophika. Sambani manja anu ndi sopo zitsulo mukatha kumaliza ndi anyezi: mankhwala a sulufule amapangidwa mosavuta ndi chitsulo ndikuchotsa fungo losasangalatsa. Mwa njira, sopo yachitsulo imathandiza kuthetsa nsomba ndi fungo la adyo.
Leek
Ili ndi kulawa kofatsa, kofatsa, kokha kofanana ndi kachitidwe kakang'ono ka anyezi. Lili ndi mavitamini C, E, B, B2, PP, carotene, ambiri a salt a potassium, magnesium ndi chitsulo. Mafuta amagwiritsidwa ntchito monga diuretic ndi choleretic agent. Kukhalapo kwa mafuta ofunikira mu chomera kumathandizira kukonza chakudya, kumapangitsa kuti chitetezo cha mimba chitengeke, pomwe panthawi yomweyo sichikwiyitsa dongosolo lakumadya. Mankhwala ena amatsuka magazi. Zomera zimenezi ndizofunikira kwambiri ku Asia ndi Spanish, zomwe zimatha kuziphika, kuziphika, kuwonjezera pa saladi kapena supu, zophikidwa ndi pies ndi casseroles. Ndibwino kuti mutha kukhala ndi vitamini C wambiri polimbana ndi chithandizo cha spring hypovitaminosis. Mitengo yotsika mtengo komanso yopindulitsa kwambiri ikhoza kudyedwa yaiwisi - mu saladi, kuwonjezera pa zakudya zokonzeka, kuphika pies ndi kuphika supu. Mdima wonyezimira, womwe umakhala wovuta kwambiri, umene umakhala wosavuta kupha, ukutafuna nthambi ya parsley. Chomerachi chimatchedwanso kudula, chimakhala ndi mababu akuluakulu ndi nthenga zobiriwira, zomwe zimaloledwa kukakhitchini. Ali ndi mavitamini C, B, B2, carotene. Schnitt-anyezi amachititsa kuti ntchito yamatumbo ikhale yosangalatsa, imayambitsa chilakolako chothandizira kupeĊµa chimfine, imagwiritsidwa ntchito pang'onopang'ono matenda a atherosclerosis, ali ndi mphamvu ya helminthic. Maluwa okongola a violet-pink amadya - ndipo amatha kukongoletsa ndi saladi. Maonekedwe ndi fungo labwino la zomera salola kuleza kutentha, choncho amawonjezeredwa ku mbale asanayambe kutumikira kapena kugwiritsa ntchito monga chotupitsa kuchokera ku tchizi kapena mazira. Ndipo amakonda kwambiri amphaka. Pambuyo kudula anyezi kwa mphindi 2-3, mukhoza kupha tizilombo toyambitsa mkamwa mumkamwa mwanu, kuphatikizapo omwe akuyambitsa matendawa. Anyezi amatsitsa magazi, kuteteza mapangidwe a magazi. Kashitsa kuchokera anyezi ndi uchi kapena maolivi - chilengedwe chokhalira kuchipatala. Anyezi omwe ali ndi uchi ndiwo mankhwala othandizira kuti akhudze komanso ayambe kupweteka. Ndi supuni ya madzi anyezi ndi supuni ya madzi a ginger ndi njira yowathandiza kulimbitsa mphamvu za amuna. Mavitamini a anyezi amathandizira matenda omwe amabwera chifukwa cha matenda opatsirana m'mimba.