Iwe ndiwe woyang'anira nyumba, ziribe kanthu momwe kumveka kumveka. Ndipo azimayi omwe akufulumizitsa "ntchito", amanena kuti mukhoza kudya mu lesitilanti, wokha ndi iwo, amakumbukira zikondamoyo za mayi kuyambira ubwana ndi agogo aakazi. Taganizirani, kodi ana anu adzakumbukire chiyani akamakula? Kodi masangweji ochokera ku chakudya chofulumira?
Msuzi wa Madzi
Kuwala ndi kwathunthu kosakhala caloric kusankha tsiku lotentha!
Zosakaniza za mbale:
- Madzi 2.5 malita
- Pike perch - 300 g
- "Malo odyera m'nyanja" - 500 g
- Anyezi 150 g
- Ris-100 g
- Garlic - 2 cloves
- Dill - gulu limodzi
- Mchere, tsabola - kulawa
Number of servings - 4
Kulemera kwa caloric - 132 kcal / kutumikira
Kuphika nthawi - mphindi 40
1. Zakudya zowonjezereka zimayambitsidwa, kutsukidwa. 2. Msuzi amatsukidwa bwino ndi madzi otsekemera, kutsanulira mu kapu, kutsanulira madzi otentha ndikuphika kwa mphindi 15-20 mpaka kuphika. 3. Timatsuka nsomba, kuchotsa zitsamba ndi mutu, kudula zidutswa, kusamba mosamala. 4. Anyezi, adyo ndi katsabola amatsukidwa. Anyezi ndi adyo zimasulidwa. Kubirira kumaphwanyidwa. Anyezi adula mu cubes, ndipo adyo amadutsa mu adyo squeezer. 5. Mu frying poto kutsanulira masamba mafuta, kutentha ndi kutsanulira anyezi. Kuthamanga mphindi 2-3. Nsomba zokonzedwa zowonjezera ku anyezi ndi mwachangu wina 5 minutes. 6. Mu supu yopatsa madzi, kubweretsa kwa chithupsa, kugona nsomba zam'nyanja, mchere ndi tsabola kuti mulawe. Timaphika kwa mphindi 2-3. 7. Onjezerani mpunga wophika ku saucepani ndikuphika wina 3-4 mphindi. 8. Onjezerani nsomba ndi anyezi kuti muzidya supu. Timaphika wina 1 mphindi ziwiri. 9. Msuzi wokonzeka umatsanulidwa m'mapiritsi ndipo mulimonse timayambitsa masamba obiridwa ndi adyo.
"Soseji" ku mbatata
Salo ndi mbatata ndizo duo labwino kwambiri la zinthu zamitundu!
Zosakaniza za mbale:
• Mbatata - 800 g
• anyezi - ma PC 2.
• Mazira - 1 pc.
• supuni 2 mango
• Salo 100 g
• Garlic - 2 cloves
• Mchere, tsabola - kulawa
Mapemphero - 3
Kalori wokhutira ndi 280 kcal / kutumikira
Kuphika nthawi - 1,2 h
Kodi kuphika:
1. Mafuta atsopano amaikidwa mufiriji kwa maola 2-3. 2. Mafuta odzola amadulidwa mu cubes (0.5x0.5 cm). 3. Mbatata imatsukidwa, imasungunuka ndi kusungunuka pa grater yabwino. Finyani mosamala madzi. 4. Garlic ndi anyezi tsutsani, peel. Anyezi amatha kudula mu cubes, ndipo adyo amadutsa mu adyo. 5. Mu poto yowonongeka, tsitsani mafuta ochepa a masamba, kuwutenthe ndi kutsanulira anyezi wosweka. Kuwotcha kwa mphindi 3-5. 6. Mu mbaleyi, sakanizani zowonongeka mbatata ndi mafuta anyama, yokazinga anyezi. Tikuwonjezera dzira, mango, adyo. Chomera, tsabola kuti alawe ndi kusakaniza bwino. 7. Ikani mbatata mu thumba kuti muphike, mogawidwa, kuti mupeze "soseji". Sakanizani "soseji" mosamalitsa womangidwa, singano ikhale yopanga mabowo ambiri. 8. Yetsani uvuni ku 200 ° C. Sakanizani "soseji" ikani pepala lophika ndikuyika mu uvuni kwa mphindi 50. 9. Timachotsa "soseji" yokonzeka ku ng'anjo, tipezani kuziziritsa, chotsani phukusi, tiliseni mosamala ndi kuigwiritsa ntchito patebulo.
Gazpacho Freshworm
Msuzi wozizira uli wokonzeka popanda mbatata ndipo ukuwomba!
Zosakaniza za mbale:
- Tomato - 500 g
- Tsabola wa Chibugariya - 300 g
- Nkhaka - 300 g
- Anyezi - 150 g
- Garlic - 1 -2 cloves
- Mafuta a azitona - 100 ml
- Vinyo wosasa -2 tsp.
- Mchere, tsabola - kulawa
Mapemphero - 3
Kalori wokhutira ndi 94 kcal / kutumikira
Kuphika nthawi - mphindi 20.
Kodi kuphika:
1. Tomato, nkhaka, tsabola, anyezi, katsabola ndi adyo amatsukidwa. 2.Mikonde ndi peeled. Tomato amaphimbidwa ndi madzi otentha ndipo amawathira. Pepper imatsukidwa ku mbewu. Anyezi ndi adyo amawombedwa ndi apamwamba kwambiri. 3. Mu blender timaphwanya tomato, tsabola, nkhaka. 4. Onjezani adyo, anyezi ndi vinyo wosasa vinyo pansi. 5. Timadzaza gaya ndi mafuta. Chomera ndi tsabola kuti alawe. Ndipo kachiwiri, chirichonse chikukwapulidwa bwino. 6. Msuzi-gazpacho amaikidwa mufiriji kwa maola 4. 7. Timatenga msuzi kuchokera ku firiji, kuwawaza ndi zitsamba zosakaniza ndikuzipereka ku gome.
Mapiko a mpiru
Msuzi wa mpiru wa uchi umapangitsa mbale iyi kukhala yamtengo wapatali ndi onunkhira!
Zosakaniza za mbale:
- Nkhuku za mapiko - 1 makilogalamu
- Garlic - 2 cloves
- Msuwa - 2 tbsp. makapu
- Msuzi wa tiyi - 2 tbsp. makapu
- Medani 1 tbsp. supuni
- "Hmeli-suneli" - 1 tbsp. supuni
- Mayonesi - 2 tbsp. makapu
Number of servings - 4 Calories - 412 kcal / kutumikira
Kuphika nthawi - 1,2 h
Kodi kuphika:
1. Mapiko a nkhuku amatsukidwa ndipo amachotsedwa ndi thaulo la pepala. 2. Timatsuka adyo ndikuyeretsani msuzi, kudutsamo adyo. 3. Konzani msuzi: mu mbale timatsanulira msuzi wa soya, uchi, kuwonjezera adyo, saladi, "Hmeli-suneli" ndi kusakaniza zonse. 4. Mapiko amathira msuzi ndikuwonjezera mbale, zomwe timayika mufiriji kwa maola 3-4. 5. Yambani uvuni ku 200 C. Lard mafuta ndi masamba, perekani mapiko ake, mafuta ndi mayonesi ndikutsanulira msuzi wotsalira pamwamba pake. Ife timayika mu uvuni kwa mphindi 20. 6. Sinthani mapiko ndikuyika mu ng'anjo kwa mphindi 10. Timayika mapiko omalizidwa pa mbale.
Msuzi wa ana
Modzichepetsa, wamtima ndi wokoma.
Kodi mungakonzekere bwanji chakudya?
1. Mbatata ndi anyezi azitsuka, peel. Dulani mbatata mu zidutswa, ndi anyezi mu cubes. 2. Thirani mkaka mu phula, liyikeni pamoto ndipo mubweretse ku chithupsa. 3. Muwira mkaka, onjezerani zowonongeka mbatata ndi anyezi. Timaphika kwa mphindi 7-10. 4. Timatulutsa mbatata kuchokera ku supu, timayifalitsa mu mbale ndi kuiwombera ndi mphanda. Thirani mbatata yosenda mu mkaka ndi kubweretsa kwa chithupsa. 5. Vermicelli yawonjezedwa ku supu ya mbatata, mchere kuti ulawe ndi kuphika kwa mphindi zitatu. 6. Onjezani batala ku supu ndikuphika kwa mphindi imodzi. 7. Msuzi wokonzeka umatsanulidwa pa mbale ndikuperekedwa ku gome.
Mini pizza "Bokosi la bowa"
Kukoma kwa mandimu ndi cholembera chapamwamba - kusankha bwino kwa banja!
Zosakaniza za mbale:
- Chicken fillet (yophika) - 40
- Bowa - 200 g
- Mafupa - 500 g
- Anyezi - 1 pc.
- Kaloti - 1 PC.
- Selari (tsinde) - 1 pc.
- Garlic - dzino dzino
- Ola 1 ora. supuni
- Vinyo (owuma) - 1/4 chikho
- Cream - 1 galasi
- Mazira - 1 pc.
- Dill - gulu limodzi
Number of servings - 4
Caloric wokhutira - 230 kcal / kutumikira
Kuphika nthawi - 1,2 h
Kodi kuphika:
1. Nkhuku yophika bwino. Anyezi, adyo, bowa, kaloti ndi udzu winawake amatsukidwa pansi pa madzi. Anyezi ndi adyo zimasulidwa. Anyezi adula mu cubes, ndipo adyo amadutsa mu adyo squeezer. Kaloti, udzu winawake wa udzu ndi bowa amawombedwa ndi apamwamba kwambiri. 2. Pakani poto, onetsani mafuta obiriwira, muwotenthe ndi kutsanulira anyezi odulidwa. Limbikitsani kwa mphindi 3-5. 3. Kwa anyezi, kuwonjezera wosweka udzu winawake, kaloti ndi mwachangu kwa mphindi zisanu. Mu frying poto kuwonjezera adyo, bowa ndi mwachangu wina 5 minutes. 4.Zambiri za zamasamba, yikani zowonongeka ndi vinyo. Kuwotcha kwa mphindi 15. 5. Mu poto, tsitsani zonona ndi mphodza kwa mphindi zisanu kuti mupange chisakanizo chosakaniza. 6. Yambitsani uvuni ku 180 ° C. 7. Kuchokera pamtambo wodulidwa womwe umadula magalasi akuluakulu. Bwalo lililonse limasindikizidwa pa mbali zinayi kuti apange "mabokosi" ang'onoang'ono, momwe timafalitsa kudzaza ndikuyika mu uvuni kwa mphindi 15-20. 8. Kuphika pizza kakang'ono kumafalikira pa mbale ndikudya masamba ndi masamba.
Msuzi wa masamba
Kuwala, mwatsopano komanso mwamtheradi!
Zosakaniza za mbale:
• Madzi - 0,5 l
• Tomato - 2 ma PC.
• Tsabola wokoma - 1 pc.
• Mpunga - 50 g
• anyezi - 1 pc.
• Parsley - gulu limodzi
• Mchere, tsabola - kulawa
Number of servings - 2
Caloriic wokhutira - 112 kcal / kutumikira
Kuphika nthawi - mphindi 40
Kodi kuphika:
1. Anyezi, tomato, parsley ndi tsabola amatsuka pansi pa madzi. Anyezi amathyoledwa kuchoka pa mankhusu ndikudulidwa mu cubes. Pa tsabola timachotsa nyembazo komanso timadula makoswe. Tomato amatetezedwa ndi madzi otentha, amawombera ndi kudula muzidutswa tating'ono ting'ono. Dulani parsley.
2. Thirani mafuta ochepa a masamba ophikira, muwotenthe ndi kutsanulira anyezi. Kuthamanga mphindi 2-3. 3. Onjezerani tsabola wosweka ndi anyezi ndi mwachangu kwa mphindi 2-3. 4. Patsamba ndi masamba omwe amawotcha tomato ndi mwachangu 2 Mphindi. Yonjezerani parsley ndikuchotsani poto yamoto kuchokera pamoto. 5. Msuzi watsukidwa bwino m'madzi atatu. 6. Thirani madzi m'supala, mubweretse kwa chithupsa ndikuphimba ndi mpunga. Kuphika kwa mphindi 10-15, kuti usawamwe. 7. Msuzi wofiira, tsabola wowawasa kulawa ndi kuchotsa kutentha. Phimbani chokopa ndi chivindikiro ndikuchilolera kwa mphindi 10-15. 8. Msuzi wokonzeka wotayidwa pa mbale, owazidwa ndi parsley, wophika patebulo ndikusangalala ndi kukoma kwa masamba.
Saladi ku chiwindi
Amazing saladi: chokoma ndi chothandiza!
Zosakaniza za mbale:
- Chiwindi - 0,5 makilogalamu
- Anyezi - 1 pc.
- Kaloti - ma PC 2.
- Mazira - ma PC 4.
- Nkhaka - 3 ma PC.
- Msuwa (French) 3 tbsp. makapu
- Mayonesi - 5 tbsp. makapu
- Masamba a saladi - gulu limodzi
- Mkaka - makapu 0,5
- Mchere, tsabola - kulawa
Number of servings - 2
Kalori wokhutira ndi 260 kcal / kutumikira
Kuphika nthawi - mphindi 40
Kodi kuphika:
1. Pechenka (ng'ombe kapena nkhumba) osambitsidwa mosamala, kudula zidutswa 1 masentimita wandiweyani, kuwonjezera pa mbale, kutsanulira mkaka ndikuyika mufiriji kwa mphindi 40. 2. Thirani mafuta pang'ono a patsamba ndikuwotcha. Zigawo za chiwindi zimagawidwa mu ufa ndipo zimayikidwa pa poto. Fryani chiwindi kumbali zonse za moto waukulu. 3. Timaika mazira mu kapu ya madzi ndi madzi otentha ndikuphika kwa mphindi 10. Kuzizira, kuyeretsa chipolopolo ndikudulira makompyuta. 4. Anyezi, nkhaka ndi kaloti zimatsukidwa. Anyezi ndi nkhaka amadula cubes, ndipo kaloti opaka pakati grater. 5. Thirani mafuta pang'ono a patsamba ndikuwotcha, kutsanulira anyezi ndikuwongolera kwa mphindi 2-3. 6. Mu mbale, sakanizani chiwindi chodulidwa, mazira, kaloti, nkhaka ndi anyezi odzola. Onjezani mayonesi ndi mpiru mu nyemba. Chomera ndi tsabola kuti alawe. Sakanizani bwino. 7. Yokonzeka mbale imayikidwa bwino pa letesi masamba, yokongoletsedwa ndi amadyera ndikugwiritsidwa ntchito patebulo.