Maphikidwe osavuta, zamchere

Pamene nthawi ifika pamasewera okondweretsa, musadzitsutse nokha zosangalatsa (ndithudi, ngati zapangidwa kuchokera ku "zabwino" zopangidwa)! Zosakaniza zina zimakhala zathanzi kwambiri. Mwachitsanzo, mavitamini ndi zipatso ndi mtedza omwe ali ndi zakudya zimapatsa mavuto awo. Mu maphikidwe timagwiritsira ntchito yamatcheri ndi malalanje kuti apindule kukoma ndi mchere ndi zakudya, ndi sinamoni, timbewu tonunkhira ndi amondi timapatsa kukoma kokoma popanda kuwonjezera mafuta. Kuchita izi kungabweretsedwe ku holide yomwe ikuwonetsedwa muofesi, kupita ku phwando kapena chipani cha Chaka Chatsopano. Lero tikukupatsani zosavuta zophika maphikidwe, mchere wochokera kwa iwo ndi zodabwitsa! Yesani nokha!

Chofufumitsa Chokoleti

Kukonzekera: Mphindi 20

Kukonzekera kwa mchere: Mphindi 10

• 2/3 chikho cha ufa;

• 1/2 chikho chopanda mafuta ofewa;

• 1h. supuni ya ufa wophika;

• 1/2 h, zikho za mchere;

• magalasi awiri a zotsekemera za thawed unsweetened;

• makapu awiri a shuga;

• 1/2 chikho cha madzi;

• 1/2 tsp almond kuchotsera;

• chikho cha 3/4 (110 g) za chokoleti chips;

• 3 tbsp. supuni yosagwidwa batala;

• mazira awiri akulu;

• mapuloteni awiri a mazira akulu;

• 3/4 chikho chophimbidwa chophimba chokongoletsera;

• Mafuta a masamba okazinga

Sakanizani uvuni ku 175 ° C Lembani poto lalikulu ndi kukula kwa 45 x 45 masentimita kuti chojambulacho chikhalepo 2.5-5 masentimita kuchokera kumbali ziwiri za poto. Lembani pepala lophika ndi zojambula ndi mafuta. Mu mbale, mkwapule zoyamba 4 zoyambirira ndikuyika pambali kwa kanthawi. Sakanizani yamatcheri, 1% chikho shuga, madzi ndi almond Tingafinye pang'onopang'ono lolemera supu pa sing'anga kutentha. Phimbani ndi kuimirira kwa mphindi zisanu, ndikuyambitsa nthawi kuti yamatcheri akhale ofewa ndipo madzi apangidwe. Chozizira pang'ono, kenaka kanizani mu blender mpaka smoothie ipangidwe. Ikani pambali. Ikani mbale yaikulu yachitsulo pa phula lokhala ndi madzi otentha pang'onopang'ono, ikani makapu awiri a chokoleti ndi batala mu mbale ndikusakaniza mpaka zosakaniza zisungunuke. Chotsani mbale ku poto. Gwiritsani ntchito whisk, kuwonjezera, kukwapula pang'ono, osakaniza chokoleti cha 3/4 chikho cha msuzi yamsuzi, otsala 3/4 chikho shuga, mazira ndi mazira azungu. Kenaka yikani ufa. Tumizani mtandawo kuti mukhale poto lokonzekera. Fukani mtanda wa otsala 1/4 chikho chokoleti chips. Kuphika kwa mphindi makumi atatu, kenaka gwiritsani ntchito mankhwala odzola mano kuti muwone ngati mtanda uli wokonzeka: zidutswa zopanda madzi siziyenera kukhala pazitsulo. Chotsani pepala lophika kuchokera mu uvuni ndikuzizira kwambiri kuphika. Zakudya zimenezi zimatha kukonzekera madzulo. Kuwasunga iwo, kutentha kwa firiji. Cherry msuzi amaika mu furiji. Kuika mapeto a zojambulazo zokapachika pa thireyi yophika, mosamalitsa kusinthanitsa kadyako kuchokera ku thireyi yophika. Dulani mu zidutswa 12. Pamaso kutumikira mopepuka kutsanulira aliyense keke ndi chitumbuwa msuzi ndi kukongoletsa ndi kirimu. Tumizani mwamsanga.

Chakudya cha gawo limodzi la mchere (1 keke, supuni 1 ya chitumbuwa cha msuzi ndi supuni 1 ya kirimu)

• Mafuta 28% (7.1 magalamu, mafuta okwanira 4 g)

• Mavitamini 65% (41.3 g)

• mapuloteni 7% (4 g)

• 2.8 g wa fiber

• 42 mg ya calcium

• 1.5 mg wachitsulo

• 164 mg wa sodium.

Ndi chokoleti ichi mumalandira mlingo wambiri wa yamatcheri - amagwiritsidwa ntchito kupanga mavitamini (m'malo mwa mafuta), ndi kupanga msuzi (ngati zokongoletsera zokoma). Ngati mupereka chofufumitsa ngati mphatso kwa phwando la phwando, ponyani mu bokosi la mphatso ndi pepala lokongoletsera. Musaiwale kulumikiza mtsuko wawung'ono wa chitumbuwa cha msuzi.

Chokoleti-khofi ayisikilimu yokhala ndi dzira ndi chokoleti

Mchere wokongolawu umawoneka wokongola, ndipo wakonzeka mwachidule. Pezani kuchuluka kwa mtundu uliwonse wa ayisikilimu mwamsanga musanagwiritse ntchito mchere: Panthawiyi, ayisikilimu angokhala ndi nthawi yokwanira kuti azikhazikika. Ngati mubweretsanso mcherewu ku phwando, ikanipo ndi mapaketi a ayezi kuti asasungunuke pamsewu, ndipo mukadzabwera, nthawi yomweyo muyiike mufiriji - mpaka nthawi ya mchere.

Kukonzekera: Mphindi 20

Kukonzekera kwa mchere: Mphindi 5

Nthawi yozizira: maola 6.5-10

• makapu awiri a mafuta otsika a vanilla;

• supuni ya supuni 2 ya bourbon kapena ramu yamdima;

• 1/2 supuni ya supuni pansi nutmeg;

• Zakudya zokwana 1/2 tsp zophika zouma zosadulidwa;

• 1/4 chikho cha chokoleti cha grated;

• makapu 3 a kirimu yamchere ndi mafuta ochepa;

• makapu 4 a mafuta ochepa chokoleti;

• 1/2 chikho chopanda mafuta ofewa;

• 1/2 chikho cha zamoyo za mapulo;

• 1 tbsp. supuni ya mkaka wonse;

• mafuta a masamba

Lembani nkhungu yachitsulo ndi kukula kwa 23 x 10 × 5 cm (kuti musunge filimu ya khitchini pamalo). Pindani mawonekedwe a tepi ya khitchini kuti mapeto a filimuyo apachike pamphepete mwa nkhungu ndi masentimita 5-8. Mwamsanga, pofuna kuteteza ayisikilimu kusungunuka, sakanizani ayisikilimu a vanilla, bourbon kapena ramu ndi nutmeg mu mbale yamkati. Sakanizani osakaniza ndi kapangidwe kakang'ono mu mawonekedwe okonzedwa. Sakanizani ayisikilimu ndi hafu ya amondi komanso theka la chokoleti cha grated. Sungani mchere woyamba wa ayisikilimu kwa mphindi 45. Chotsani kufiriji ndikuwonjezera khofi ya ayisikilimu. Fukani ndi amondi otsala ndi chokoleti cha grated. Sungani kwa mphindi 45. Tulutsani mufiriji ndipo muike chisanu chokoleti chokoleti. Phimbani ndi refrigerate kwa maola 4 kapena usiku wonse. Pakalipano, ikani chokopa chaching'ono chaching'ono pamoto ndipo mugwiritsire ntchito whisk kusakaniza mafuta a kakao ndi madzi a mapulo, kutentha kwa mphindi zisanu, kotero kuti kakale imathetsedwa, ndipo chisakanizocho chimakhala chochepa. Sungunulani chisakanizocho ndi whisk, onjezerani mkaka. Msuzi akhoza kukonzekera usiku, kuphimba ndi kuika mu furiji, ndipo musanagwiritse ntchito, mutenthe. Musanayambe kutumikira, perekani ayisikilimu ndikusunthira ku chipangizo chamagetsi. Dulani zidutswa khumi ndi ziwiri ndikuyala pa mbale. Thirani msuzi.

Chakudya cha gawo limodzi la mchere (1/12 ayisikilimu ndi supuni 1 ya msuzi):

• Mafuta 31% (9.2 g, mafuta 3.7 g odzaza mafuta)

• Zakudya 59% (41.3 g)

• mapuloteni 10% (6.6 g)

• 2.2 g wa fiber

• 145 mg ya calcium

• 1.2 mg wa chitsulo

• 68 mg wa sodium.

Odzola kuchokera ku champagne ndi malalanje okometsera

Kukonzekera: Mphindi 15

Kukonzekera kwa mchere: Mphindi 7

Nthawi yozizira: maola awiri

• malalanje atatu;

• 3/4 chikho shuga;

• sachets 2 a gelatin;

• chikho chimodzi cha madzi otentha;

• magalasi awiri ozizira a champagne kapena vinyo wonyezimira;

• 1/2 chikho chalanje la orange;

• 1/2 tsp sinamoni;

• 1/8 tsp ya cloves pansi;

• Mafuta a masamba (kupulumutsa - ngati mawonekedwe)

Sungani makapu 6 osayenerera (pafupifupi 230 ml) ndi mafuta a masamba. Pezani malalanje a peel ndi mnofu woyera. Pamwamba pa mbaleyo, kusunga madzi, agawani malalanje mu magawo; kusiya magawo ndi madzi mu mbale. Whisk shuga ndi gelatin mu mbale yamkati. Onjezerani madzi otentha ndikugwedezeka mwamphamvu kwa mphindi ziwiri, kuti gelatin ndi shuga zisungunuke, ndipo chithovu chimawoneka. Thirani madzi kuchokera mu mbale ndi malalanje mu gelatin osakaniza ndi whisk. Sungani gelatin osakaniza mu firiji kwa theka la ola, kuti likhale lotentha, oyambitsa nthawi zina. Yonjezerani chimphepo chophwanyika, mutenge wothika. Thirani gelatin kusakaniza mu okonzeka makapu. Phimbani galasi lililonse ndikuziziritsa mufiriji mpaka mavitaminiwa asapitirire (kuyambira 2 hours mpaka 1 tsiku). Pakalipano, sakanizani confit, sinamoni ndi cloves mu chipinda chaching'ono cholemera chapamwamba pa chinyezi kutentha, kutenthetsa kwa mphindi zisanu mpaka zithupsa zosakaniza. Chotsani kutentha ndi kuzizira kwathunthu. Onjezerani magawo a lalanje ndikusakaniza. Musanayambe kutumikira, ikani mavitamini pa mbale ya mchere, kudula kapena kutembenuza makapu apulasitiki. Kenaka, ikani mchere wa lalanje pa mbale ndikutumikire mwamsanga.

Chakudya cha gawo limodzi la mchere (1 odzola, 1/2 lalanje, 4 tsp ya confiture):

• mafuta a 0% (0,1 g, mafuta okwana 0 g)

• Zakudya 96% (51.9 g)

• mapuloteni 4% (2.7 g)

• 1.9 magalamu a fiber

• 40 mg ya calcium

• 0.2 mg yachitsulo

• 20 mg wa sodium.

Dothi la dessert iyi yokoma ikhoza kukonzedwa mwa kukwapula mwamphamvu ndi shuga, madzi otentha ndi gelatin. Mphepete yonyezimira iyenera kuwonjezeka pokhapokha gelatin yosakaniza yatsitsa pansi, kotero kuti ming'oma ya champagne - chigawo chofunikira cha mchere - sichikutha.