- Kabichi wofiira - chidutswa chimodzi
- Anyezi - 1 Mbande
- Parsley (nthambi) - 2-3 zidutswa
- Mchere, shuga, tsabola wakuda - - Kulawa
- Vinyo wofiira - - Kulawa
- Mafuta a masamba - - Kulawa
Ndipotu, pokhapokha ngati malo opangira mafuta, saladi tikufunikira zitatu zokha - kabichi, komanso anyezi ndi parsley. Anyezi amadulidwa kuti azikhala ochepa thupi. Chomera, tsabola, kuwonjezera shuga pang'ono ndi kutsanulira vinyo wosasa (pafupifupi supuni 3-4). Thirani madzi pang'ono otentha - ndipo mupite kwa mphindi zingapo kuti mubwere. Ndimasamba kabichi yanga kuchokera kumapiri apamwamba ndi mabala. Wosakanizidwa, mchere pang'ono ndi shuga, ndiye manja pang'ono a kabichi - kuti akhale ochepetsetsa. Mu mbale ya saladi, phatikizani anyezi anyezi (ndi pang'ono marinade), kabichi wodulidwa ndi masamba odulidwa. Timadzaza ndi mafuta pang'ono. Sakanizani ndikutumikira. Chilakolako chabwino! :)
Mapemphero: 3-4