Sheber: kufotokoza za udzu
Chaiber ndi mankhwala ochokera ku banja la zomera. Dziko lakwawo - malo omwe amapanga madera a Black Sea ndi Mediterranean. Udzu umenewu monga mankhwala abwino ndi zonunkhira unkadziwika ngakhale ndi Agiriki akale ndi Aroma. Ponena za chomeracho komanso kudya kwake m'mabuku ake omwe amatchulidwa ndi Mlembi wachiroma Virgil, palinso zotsindika pa ntchito zina za zitsamba. Poyerekeza ndi zonunkhira zina, zopanda ndalama zinali zosagula, ndipo zinalipo kwa onse olemera ndi osauka, kotero zinatchuka kwambiri ku Ulaya kuyambira kale mpaka zaka za zana la 9. Makamaka ankakondedwa ndi a Chingerezi, Ajeremani ndi okhala m'mayiko a Scandinavia.
Tsopano zokondweretsa zitha kupezeka kuthengo ndi kulimbikitsidwa m'minda yosamalidwa ku Australia, North America, South America, Asia komanso, ku Ulaya.
Zophika zimagwiritsa ntchito masamba ndi zimayambira zitsamba ngati zokometsera. Amaphatikizidwa ku mbale zatsopano ndi zouma mawonekedwe. Masamba obiriwira amagwiritsidwa ntchito pa saladi, sauces, msuzi. Amagwiritsidwa ntchito, mwachitsanzo, popanga ketchup mu Bulgarian. Imathandizanso kumanga bowa, nkhaka, tomato, nandolo zobiriwira, zukini ndi masamba ena osiyanasiyana. Mu mawonekedwe owuma, mosamala amapitiriza kuphika mbale kuchokera ku bowa, nyemba, komanso tchizi, saladi zamaphunziro ndi saladi ndi nyama. Kawirikawiri amagwiritsidwa ntchito mu mbale ndi champignons. Zimagwiritsidwa ntchito pa nsomba ndi nyama zakudya, zamasamba ndi zamasamba zosiyanasiyana.
Nthawi zambiri zimaphatikizidwe kuti zikhale zosakaniza zosiyanasiyana. Ngati muwonjezera pa marjoram, fungo la kusakaniza izi lidzakhala ngati fungo la tsabola wakuda. Zosakaniza ndi zotchinga zimagwiritsidwa ntchito mosiyana ndi zonunkhira zapamwamba.
Sheber: zolemba zitsamba
Masamba owuma owuma amakhala ndi (magalamu 100):
- Madzi - 9 gr,
- Mapuloteni - 6, 7 gr.
- Zakudya - 48 g.
- Mafuta - 5, 9 g.
- Zirangidwe kapena zowonjezera zakudya - 20, 8 gr.
- Phulusa - 9, 6 g.
Mu savera, pali mavitamini ambiri:
- Beta-carotene (vitamini a) - 3, 08 mg;
- Thiamine (vitamini B1) - 0, 37 mg;
- Ascorbic acid (vitamini C) - 50 mg;
- Niacin (mavitamini PP kapena B3) - 4, 08 mg;
- Pyridoxine (vitamini B6) - 1, 8 mg.
Chomerachi chimakhala ndi zinthu zambiri monga: phosphorous (140 mg), ndi sodium (24 mg), komanso magnesium (377 mg), kuphatikizapo potaziyamu (1051 mg) komanso, calcium (2,132 mg).
Ma microelements amapezekanso mu mndandanda wa chaiber. Choyamba, chitsulo (37,88 mg), kachiwiri, zinc (4. 3 mg), manganese wachitatu (6. mg 1), komanso selenium (4. 6 μg) ndi mkuwa (847 μg ).
Zosungira: kalori wa udzu
Chaiber ili ndi makilogalamu pafupifupi 272 mu zana limodzi.
Grass amasangalala: ubwino ndi mankhwala a zomera
Kuyambira nthawi zakale, zitsamba zamakono zakhala zikugwiritsidwa ntchito ngati mankhwala. Pakati pa zaka za m'ma Middle Ages analigwiritsidwa ntchito ngati mankhwala ndi mankhwala osokoneza bongo. Ochiritsawo analangizidwa kuti azigwiritsire ntchito kwa azungu, kudzimbidwa ndi chithandizo cha zilonda za sclerotic. Masiku ano, zimagwiritsidwa ntchito ponseponse m'zipatala komanso m'njira zina. Mayiko angapo amadziwa kuti chomera ichi n'chovomerezeka monga mankhwala. Izi zikugwiritsidwa ntchito, mwachitsanzo, ku Germany ndi France.
Grass savory - yabwino kwambiri ya sudorific, tonic, antibacterial. Amagwiritsidwanso ntchito ngati wothandizira wabwino wa anthelminthic. Chaber imathandiza kulimbikitsa ntchito zachinsinsi za madzi osakaniza, amachiza mphuno, mpweya wamimba ndi m'mimba. Pali katundu mu chaebera omwe amathandiza kuchiza matenda a shuga, kuwonongeka kwa impso, chikhodzodzo cha ndulu, chiwindi. Amagwiritsidwa ntchito pochizira chimfine ndi matenda opatsirana kwambiri. Zing'onozing'ono zimathandiza kudzutsa chilakolako ndi kusintha chimbudzi. Kuchiza tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo ta tizilombo ta tizilombo toyambitsa matenda timene timapanga kugwiritsa ntchito mankhwalawa.
Chaiber ikuphatikizidwa m'zinthu zamagulu ambiri azitsamba zomwe zimathandiza, mwachitsanzo, kutsegula m'mimba, flatulence. Tincture wa chomera kapena madzi ake amatha kuchepetsa kupweteka kwa njuchi zimatchera, kuchepetsa kutupa komwe kumawoneka akatha. Amathandizira kuchotsa matenda opatsirana, kuchepetsa kupweteka komanso kuthandizidwa ndi matenda a m'mimba ndi m'mimba. Chinthu chotchedwa carvacrol chimachokera ku chaiber. Amagwiritsidwa ntchito ngati wothandizira komanso antibacterial.
Mafuta amtengo wapatali amapezeka kuchokera ku chomera ichi. Amagwiritsidwa ntchito kwambiri pa chithandizo ndi aromatherapy. Posachedwa, maphunziro a chaiber akhala akuchitidwa. Chotsatira chake, chinatsimikiziridwa kuti chingagwiritsidwe ntchito kuteteza kuwonongeka kwa thupi kwa thupi ndi kukalamba.
Anthu amachiritsi amalimbikitsa kuti azipwetekedwa mutu, chizungulire, tachycardia, rhinitis, cystitis, matenda aakulu a kupuma, zilonda za m'mimba.
Grass amadziletsa komanso otsutsana
Madokotala samalimbikitsa kudya zokoma ngati mukudwala matenda aakulu, mwachitsanzo, chiwindi ndi impso, ngati muli ndi zilonda za m'mimba. Zimakhalanso zoopsa pa mimba, matenda a atherosclerosis, cardiosclerosis, matenda opatsirana pogonana ndi matenda a chithokomiro. Komanso, poigwiritsa ntchito, kusagwirizana komweku kumayenera kuganiziridwa.