Mazungulidwe athunthu a magazi - pafupifupi masekondi 27. Mu dongosolo la mitsuko ya munthu, zotengera zowopsa ndi zowopsa zimasiyana. Chomera chachikulu kwambiri ndi aorta. Amadutsa m'mitsempha yayikulu, yomwe imagawidwa m'mitsempha yaing'ono, kenako "imathamanga" kupita kumalo ochepa kwambiri a arterioles ndi kutha ndi ang'onoang'ono - capillaries. Mimba mwake ndi 5-10 micrometer okha. Zombo zazing'ono zimapatsidwa ntchito yaikulu - zimadyetsa ziphuphu ndi oxygen ndipo zimayambitsa matenda. Zomwe zimatuluka m'thupi la munthu mochuluka kwambiri kuti ngati mutasonkhanitsa pamodzi ndi kumanga kutalika - pafupifupi 2.5 nthawi kutembenukira ku equator! Momwe mungalimbikitsire mitsempha ya magazi m'thupi la munthu, izi zidzakambidwa m'nkhaniyi.
Mavitaminiwa amayamba ndi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa mavitamini kuchokera ku maselo, kupita m'zitsulo zamkati ndikulowa m'mitsuko ikuluikulu kudzera mwazi womwe umabwereranso pamtima kuti uyambe ulendo watsopano). Udindo wapadera m'thupi la munthu umapatsidwa ntchito yamagulu. Lymph imatsuka maselo onse ndi matupi a thupi, imayambitsa madzi ndi kuyeretsa (kusamalitsa, kumeza mabakiteriya, mavairasi, ma particle akunja). Ngati palibe kuwonongeka kwa "pipeni yamadzi" yathu yaikulu, maselo onse amapeza mpweya wabwino, magazi amayeretsedwa bwino ndikufika pamtima nthawi. Ili ndilo lonjezo la maonekedwe abwino (kwenikweni, thupi lonse limalandira zakudya, kuphatikizapo khungu!) Ndipo kusunga thanzi. Eya, pali zolephera mu zombo.
Atherosclerosis
Izi zimapangidwira pamakoma a ziwiya za miyala. Amagawira pang'ono kapena kwathunthu kuwala kwawo ndi kutitsogolera ku oxygen njala ya minofu. Mipata ya mitsempha imayambitsa matenda a mtima kapena kupwetekedwa mtima - malingana ndi kumene kansalu yotchinga ili. Kuchokera ku matenda a atherosclerosis kumalo oyamba kudzapulumutsa chakudya chabwino. Ndipotu, zipika m'mitsempha zimachedwa chifukwa cha cholesterol chowonjezera. Ndi bwino kuitanitsa masamba ambiri, zipatso, masamba a masamba, nsomba zonenepa kuti adye chakudya. Iwo ali olemera mu mafuta a polyunsaturated acids, zotengera zofunika kwambiri. Nyama iyenera kudyetsedwa moyenera, makamaka nkhumba yakale, nkhumba yochuluka, nyama yoyera nkhuku. Lingaliro lakuti anthu pambuyo pa zaka 45 mpaka 50 ayenera kusiya zakudya zonunkhira - zolakwika. Nzika zina zimalekerera steak ndi chops - kuchuluka kwa cholesterol sichikuwonjezeka. Koma ndibwino kuti mukambirane mndandanda wanu ndi wodyetsa zakudya. Ndipo kuti muchepetse mlingo wa cholesterol - chifukwa chaichi, mayeso apadera a magazi apangidwa. Mwa njira, pamakhala mphekesera kuti mitsempha ya magazi ikhoza kutsukidwa. Akatswiri a zamagetsi amatsutsa nthano imeneyi. Mapulogalamu a dongosolo lathu loperekera magazi, tsoka, sangakhoze kutchedwa. Kuchokera ku matenda, ziwiyazo zidzamasulidwa ndi opaleshoni kapena mankhwala - monga dokotala angasankhe!
Thrombosis
Chifukwa cha kupweteka kwa minofu ndi mavenda a vutolo, kuyenda kwa magazi kudzera m'mitsempha nthawi zonse kumapita pamwamba. Ngati mitsempha yotsekemera imalephera kugwira ntchito, kusadziwika kosavuta kumakhala kovuta, komwe kungakhale kovuta ndi mapangidwe a thrombi. Makamaka zonyansa zimayandama (kusokoneza magazi). Sali omangiriza molimba ku makoma a zombo. Iwo akhoza kupita ndi kusuntha pafupi ndi mtima. Zizindikiro zikuluzikulu za matenda: kulemera ndi ululu m'milingo, kumverera kwa kudzikuza, kumangirira, kupweteka pamtini, kuwotcha, kupweteka kwa usiku, kuyabwa, mawonekedwe a mitsempha yowopsa. Matenda a mitsempha nthawi zambiri amawatcha kuti akatswiri odwala tsitsi, ogulitsa komanso ogwira ntchito ku ofesi - omwe amathera nthawi yochuluka kapena kukhala. Mulimonsemo, miyendo iyenera kuyenda. Masewera olimbitsa thupi, njinga zamoto, kuvina, kusambira ndi masewera olimbitsa thanzi labwino. Ndikofunika kupewa malo otentha, omwe amachititsa kufalikira kwa mitsempha (perekani kutentha kutsika). M'pofunika normalize matumbo ndi normalize kulemera. Komanso, musamveke chovala, kupanikiza zovala ndi kupeza nsapato zolondola: kusiya zitsulo zokhazikika ndi zidendene pamwamba pa masentimita asanu.
Kuthamanga
Pamene microcirculation imasokonezeka mu zombo zam'mimba, edema ikuwoneka, kuwonekera kwake kwakukulu ndi "elephantiasis" (kutupa kwa miyendo).
Zowononga
- Kusuta - kumayambitsa mitsempha ya m'magazi.
- Mowa. Ngakhale kuti mumamwa mowa pang'ono komanso mukulitsa mitsempha, kuchepetsa mlingo wa kolesterolini, akatswiri a cardiologists musawalangize kugwiritsa ntchito prophylaxis. Pali chiopsezo choledzera ndi kudalira.
- Kupsinjika - zipangitseni ziwiya zowopsya ndi zopweteka.
Zothandiza
- Kusunthira - kuyenda kwa ola katatu pa sabata kumapangitsa kuti ziwiya zikhale zovuta.
- Kukhala wodekha - phunzirani kufotokozera mwachikhalidwe machitidwe osayembekezereka.
- Mafinya ndi nsomba za m'nyanja - zimakhala ndi mafuta ambiri omwe amatsitsimutsa mafuta, omwe amalimbitsa ndi kuwonjezera kuphulika kwa ziwiyazo.