Cellulite. Kaŵirikaŵiri mawu awa amachititsa kugwedeza mumagulu abwino. Pozindikira za mbiri yolemekezeka ya "orange peel", mkazi wamba amaonetsa vuto lalikulu mu njira zonse zomwe zingaganizidwe komanso zosaganiziridwa. Kodi cellulite ndi oopsa kwambiri, ndi zifukwa ziti zomwe zimayambitsa maonekedwe ndi zomwe angachite kuti agonjetse?
Mosiyana ndi chikhulupiliro chofala chakuti cellulite ikuwoneka mwa amayi okhaokha, izo zingakhoze kuwulula bwino mofatsa ndi msungwana wamng'ono. Inde, cellulite ndi mafuta omwe amakhala pansi pa khungu. Koma m'malo mwake, ndiko kuphwanya ntchito za minofu yapansi, yosokonezeka ya mitsempha ya mitsempha komanso kuyendayenda. Nchiyani chimayambitsa kusintha uku? Choyamba, ndi mahomoni ophulika. Nthawi yayikulu ya chiopsezo chopeza "pepala la lalanje" ndi nthawi ya kutha msinkhu, kutenga mapiritsi oletsa kubereka, mimba ndi kubala, kusamba kwa mimba. Ndi nthawi ya unyamata kuti zovuta zoyamba zimakhala pansi pa khungu. Chinthu chachiwiri chimene chimayambitsa cellulite ndi moyo wokhala ndi moyo. Pachifukwa ichi, kuyendetsa magazi kumasokonezeka, kutuluka kwa mitsempha ndi kusintha kwina kumakhudza kwambiri gawo lopaka mafuta. Vuto lotsatira ndi kusowa kwa zakudya. Zakudya zamakono zimakhala ndi mafuta, shuga ndi zowonjezera. Kupereka kwakukulu kumapangidwa ndi chakudya chotchuka kwambiri chomwe chimapezeka tsopano. Osati malo otsiriza amakhala ndi zizoloŵezi zoipa: chikonga, mowa, caffeine. Kupsinjika maganizo, umphawi, zovala zolimba komanso zosasangalatsa komanso ngakhale zamoyo zamoyo zimakhudzanso chikhalidwe chathu.
Cellulite - zimayambitsa, njira zothetsera. Pali njira zambiri zothandizira cellulite. Kuyambira ndi machiritso ozizwitsa ndi mafuta onunkhira ndi kutha ndi opaleshoni. Njira yoyamba ndi yeniyeni yolimbana ndi zakudya zabwino. Ndikoyenera kuti musachoke pa zakudya zokazinga, mafuta odyera, maswiti, zakudya zopsereza zamitundu yosiyanasiyana, chakudya. Othandizira anu polimbana ndi cellulite adzakhala masamba ndi zipatso, nsomba, nsomba, tirigu, nyemba, vinyo wofiira. Koma mulimonsemo, Coca-Cola, khofi kapena mowa wamphamvu. Kugwiritsa ntchito madzi ambiri kumakhudzanso chiwerengero chanu. Kuyambira 1.5-2 malita patsiku la mchere kapena madzi wamba, mukhoza kukhala ndi tiyi wobiriwira. Bwenzi lachiwiri lofunika kwambiri ndilochita masewera olimbitsa thupi. Palinso mapulani ochuluka omwe amapanga minofu yowonjezera, nthawi zambiri samanyamula katundu padziko lonse ndipo amakutengani mphindi 15-20. Kuwonjezera kwabwino kudzapaka minofu. Koma minofu iyenera kukhala yowonongeka ndipo apa zambiri za kupambana zimadalira luso la masseur. Chothandiza kwambiri chidzakhala chosamba chosiyana. Ngati mumakhudzidwa ndi njira yolimbanirana, monga anti-cellulite creams, gels osakaniza ndi zitsamba, amapereka zotsatira zochepa, amasintha khungu, ndi okondweretsa komanso yabwino kugwiritsa ntchito. Zojambula za Antselljulitnye zimapereka mphamvu zokha, ndipo nthawi yayitali imayambitsa kuuluka kwa magazi, ndipo, motero, kuwonjezeka kwina kwa cellulitis. Ndalamazo ziyenera kupita kumalo ovuta, nthawi zonse. Ndipo chofunika kwambiri - kuzindikira mzu wa maonekedwe a cellulite. Ngati kulephera kwa ma hormonal, ndiye kuti zakudya kapena misala sizidzapereka zotsatira. Pamwamba pa siteji ya cellulite, chofunika kwambiri komanso choganiza bwino chiyenera kukhala njira yothandizira. Nthawi zina simungathe kuchita popanda chithandizo chamankhwala.
Cellulite si matenda owopsa, ndi azimayi 85%. Ngati mutaphatikiza khungu pakati pa thupi ndi chithunzi, mwawona ma tubercles ndi zosayenerera, izi sizikutanthauza kuti ndinu woipa kapena kulemera kwanu kwaposa chizoloŵezi. Mwinamwake moyo wochulukitsa pang'ono - kulowetsa mu dziwe kapena thupi, yesetsani njira zatsopano mu salon kapena mbuye wanu maphikidwe atsopano a saladi kuchokera ku masamba atsopano?