- Zitsulo - 200 Gramu
- Hazelnut - 25 Gramu
- Parsley - 20 Gramu
- Parsley - 20 Gramu
- Eyani anyezi - 30 Gramu
- Viniga wosasa - supuni 1
- Mafuta a masamba - 1 st. supuni
- Sol - 1 Dinani
- Mazira - zidutswa ziwiri
Finely kuwaza parsley ndi wobiriwira anyezi. Dulani mtedza. Nyeretsani ndi madzi otentha kapena muyike m'madzi otentha kwa mphindi zingapo. Ponyani phokoso mu colander, muthamangire madzi ndi kudula masamba. Sakanizani nettle, parsley ndi masika anyezi, mchere komanso nyengo ndi mafuta a masamba ndi apulo cider viniga. Phulani saladi pa mbale, kuwaza ndi mtedza ndikukongoletsa ndi magawo a mazira owiritsa. Chilakolako chabwino!
Mapemphero: 4