Mayi aliyense amadziwa kuti ana ndi achinyamata onse amakonda zakudya ndi zakumwa zokoma, koma pazifukwa zina onse amakhala ndi mayanjano otero - ngati chokoma, ndiye chovulaza. Lero tikutsutsa nthano iyi ndikukuphunzitsani, makolo okondedwa, kuti musakonzekere zokoma komanso kuti mugwiritse ntchito mapuloteni a calcium cocktails, mavitamini, compotes ndi kissels pa tebulo la ana okondwerera!
Zoonadi, maphikidwewa sangagwiritsidwe ntchito pokhapokha ngati maphwando a ana ali patsogolo, angagwiritsidwe ntchito pa moyo wa tsiku ndi tsiku osati mwana yekhayo, koma a makolo okha!
Ndipo tidzakhala ndi chimbudzi chopatsa thanzi.
KOMKULU WA CHERRY. Zosakaniza: theka la lita imodzi ya kirimu (inu mukhoza lita), 300 g wa chitumbuwa (mukhoza kutenga chitumbuwa), shuga. Njira yokonzekera: kuchotsa zipatso kuchokera ku nyemba, theka yophika zokometsera ndi shuga, kuwonjezera chitumbuwa (kapena chitumbuwa), kenako kumenyedwa ndi chosakaniza kapena blender, misala yambiriyi imasakanizidwa ndi kirimu yotsalayo.
TOMATO COCKTAIL. Zosakaniza: hafu ya lita imodzi ya mkaka, 5 tomato, madzi a mandimu, 300 ml ya madzi. Chinsinsi chophika: tomato ayenera kudulidwa mzidutswa ting'onoting'ono, kenaka magawo amatsanulira mkaka, kuwonjezera madzi ndi madzi a mandimu (kuluma). Zosakaniza zonse zimamenyana ndi chosakaniza kuti agaye mu blender.
APRICOT COCKTAIL. Zosakaniza: theka la lita imodzi ya mkaka, 300 g wa apricots, 100 g shuga. Chinsinsi chophika: apricots amadula mutizidutswa tating'ono ting'ono, kuwonjezera shuga ndi mkaka. Zosakaniza zonse zimamenyana ndi chosakaniza kuti agaye mu blender.
MALO OTHANDIZA MITU YOPHUNZITSIDWA NDI MAFUNSO. Zosakaniza: theka la litramolok, maapulo 3, shuga, chinanazi. Chinsinsi chophika: maapulo ayenera kudulidwa muzidutswa tating'ono ting'ono, kuwonjezera shuga, ndiye kutsanulira maapulo ndi shuga ndi mkaka ndikupera zonsezo mu blender. Mmalo mwa blender, mukhoza kugwiritsa ntchito chosakaniza. Mu mthunzi watsirizidwa, onjezerani zidutswa zingapo zopundulidwa.
KUKHALA KUKHALA KWA ORANGE. Zosakaniza: theka la lita imodzi ya mkaka, 200 ml ya madzi a lalanje, 200 ml ya madzi a mandimu. Chinsinsi chokonzekera: Madzi a lalanje akuwonjezera madzi kuchokera ku mandimu, ndiye mkaka, zonsezi zimasakanikirana ndi chosakaniza kapena blender.
Pofuna kukonzekera maphikidwe onsewa, mungagwiritse ntchito chosakaniza ndi blender, zonse zimadalira luso lanu, kusankha ndi chikhumbo. Nthawi zina zakudya zimatha kusinthidwa ndi zinthu zina zothandiza, mwachitsanzo, mmalo mwa yamatcheri ndi yamatcheri mumphika, mungagwiritse ntchito strawberries, currants, blueberries kapena zipatso zina, mmalo mwa apurikoti mungagwiritse ntchito kaloti kapena masamba ena, koma apa muyenera kusamala kwambiri, chifukwa masamba ena sangathe kusakaniza ndi kudya pamodzi ndi mkaka, monga nkhaka.
Tsopano ife tikudziwitsani inu maphikidwe othandiza compote ndi ikisel.
Peach compote. Zosakaniza: 400 gr yamapichesi, 200 grsahara, citric asidi, 700 g madzi. Chinsinsi chophika: abweretse madzi otentha ndi kuviika m'mapichesi mmenemo, wiritsani kwa mphindi ziwiri, ndiye perekani mapichesi pakhungu ndi kudula ndi kuchotsa mafupa. Pambuyo pa njirayi, pichesi yadzaza ndi madzi, yikani shuga ndi kuphika kwa mphindi 20-25, onjezerani 1 gramu ya citric acid ndikubweretsa ku chithupsa.
KUWERENGA KUGWIRITSA NTCHITO KU MINE. Zosakaniza: 300 g vwende, 200 gsahara, 200 g maula, citric acid, 600 g madzi. Chophika kuphika: dulani mabala ndi kuchotsa mafupa onse kuchokera kwa iwo, kenako uwaphike kwa mphindi 20 mpaka 25. Pambuyo kuphika tiwachepetse mu madzi ndi kubweretsa kwa chithupsa. Pambuyo pokonzekera, madziwa ayenera kutenthedwa ndi kuwonjezera kagawo kakang'ono ka vwende mwa iwo.
GRAPE COMPOTE. Zosakaniza: 300 magalamu a mphesa, shuga, 700 g madzi, cloves. Chinsinsi chophika: mphesa zimathira madzi ozizira a magalamu asanu ndi limodzi. Madzi otsekemera akukonzekera motere: shuga imathiridwa ndi madzi otentha ndipo imabweretsanso kwa chithupsa ndipo imalola kuti ikhale ya mphindi 20-25, ndiye ndikofunikira kuyambitsa madzi, kuwonjezera shuga ndi kuphika kwa mphindi khumi.
PHWIRANI KUCHOKERA BLACKBERRY, IZHUM NDI MATHAWI. Zosakaniza: 100 gherchornosliva, shuga, 20 g zoumba, 50 magalamu a apricots zouma, 600 magalamu a madzi. Njira yokonzekera: kutsanulira prunes ndi madzi ndikuumirira pafupi maola 2-3, ndiye sakanizani prunes ndi zouma apricots ndi shuga. Ikani zophimba zonse kwa mphindi 20-25. Mphindi zochepa musanayambe kukonzekera kuwonjezera zoumba ku compote. Kukonzekera compote kumatengedwa pa tebulo la chilled.
Mafuta okonzeka okonzeka amagulitsidwa m'masitolo, koma palibe amene angapereke chitsimikizo kuti ali othandiza kwambiri kwa ana ndi akulu, m'malo mwake akhoza kukhala ndi mankhwala osiyanasiyana, utoto, zosakaniza ndi zina zotero. Pazabwino, zakudya zoterozo sizikhala zovulaza. Komanso ziyenera kukumbukiridwa kuti opanga mankhwala osadziwika nthawi zambiri sanena momveka bwino mankhwala awo osiyana ndi mankhwala ndi zina zotero. Choncho, nsomba zothandiza kwambiri ndizozikonzekera kunyumba, apa mudzadziwa kuti zakudya zopangidwa ndi inu sizikhala ndi zinthu zovulaza, koma mosiyana, mavitamini osiyanasiyana.
YAM'MBUYO YOTSATIRA MITU YA NKHANI Zosakaniza: 400 g wa chinanazi madzi, 200 g shuga mchenga, 50 g wa wowuma, 600 g madzi. Kukonzekera: konzani madzi kuchokera ku shuga pamadzi. Pamene zithupsa zamasamba, timatsanulira wowuma mmenemo ndi kusakaniza. Apanso, bweretsani kuwira ndi kuwonjezera madzi a chinanazi. Wokonzeka zakudya ndi kutumikira pa tebulo.
PHYSICAL NUCLEI. Zosakaniza: 150-200 gr tsiku, wowuma, shuga, citric asidi, madzi. Njira yokonzekera: Ma date amatsukidwa kuchokera ku mwala wokhoma mwala mwa nyama chopukusira nyama, kuthira madzi otentha ndi kuphika kwa mphindi 10-15. Kenaka, timayambitsa shuga, starch ndi citric asidi mpaka tsikulo, kenako mubweretse mafutawo kuti awira ndi kuchepetsa madzi ozizira. Zakudya zokonzeka zowonongeka zakhala zitakhazikika ndipo zikugwiritsidwa ntchito patebulo.
WODZABWINO. Zosakaniza: 800 magalamu a mkaka, 100 magalamu a shuga, wowuma, 50 magalamu a zipatso mabulosi madzi. Chinsinsi: shuga wothira mkaka ndi wiritsani. Pambuyo kuwira, lembani ndi wowuma, omwe kale anabadwira mkaka wozizira. Muziganiza ndi kuphika kwa mphindi 4-5. Mafuta okonzeka amachotsedwa ndipo amagwiritsidwa ntchito patebulo.
CHOCOLATE NUTRITION. Zosakaniza: 50-100 gr chokoleti, 900 magaya, wowuma. Njira yokonzekera: chokoleti cha grated chimatsanulira mkaka wotentha ndi kuwonjezera pa chifukwa chosakaniza cha magalamu 100 a shuga, kuchepetsa mbatata wowuma mu mkaka wozizira ndikusakaniza ndi osakaniza opezeka ku chokoleti ndi phula. Ndipo kubweretsa zotsatira osakaniza kuti chithupsa. Mafuta okonzeka amachotsedwa ndipo amatumizidwa patebulo.
"CHARLOTT". Zosakaniza: magalamu 900 a mkaka, 5 yolks, shuga, wowuma. Kukonzekera: kuyambitsa dzira la dzira ndi pafupifupi magalamu 100 a shuga, ndiye kuchepetsa mkaka wofewa, kuwonjezera pa wowonjezera kuchepetsedwa mkaka, ndi kulola osakaniza wiritsani. Mankhwala okonzeka amachotsedwa ndipo amatumizidwa patebulo.