Musanadziwe zabwino kapena zoipa za kusambira mu moyo waumunthu, ndikufuna kuti ndiyankhule pang'ono za madzi omwe, zomwe, makamaka, zimachitika - kusambira. Madzi m'moyo wathu amathandiza kwambiri. H2O si mbali yofunikira chabe ya kayendedwe ka chilengedwe, komanso gawo lofunika kwambiri pa moyo wathu. Mothandizidwa ndi madzi, timasamba, kusamba, kukonzekera chakudya, malo oyeretsa, kuyeretsa zovala zathu, zinyumba, ndi zina zotero. Kutengeka kwa madzi tsiku ndi tsiku kumathandiza kusintha kwa thupi lonse, chifukwa selo lirilonse la munthu liri ndi madzi (chabwino, ubongo kwa anthu 70 peresenti). Ndi chifukwa chake, tikamagwiritsa ntchito madzi osakwana okwanira (timayenera kumwa madzi okwanira 2 malita tsiku lililonse), kudya mowa, kumwa mowa kwambiri, khofi - timataya madzi athu, zomwe zimayambitsa kutaya thupi, ubwino. Choncho pamapeto pake, m'pofunika kuyang'anira kuchuluka kwa madzi m'thupi ndi kupewa kutaya madzi m'thupi.
Koma izi sizinthu zokhazokha zothandiza madzi zomwe munthu angagwiritse ntchito phindu lake. Osadziwika, koma zoona - madzi ndi ochititsa chidwi kwambiri mphamvu zaumunthu, komanso owerenga zambiri. Zoonadi, aliyense wa ife, osaganizira za madzi omwewo, atatopa chifukwa cha ntchito yovuta ya tsiku, akusamba kapena kusambira, munthu adatsitsimuka ndikupumula. Ngati simunayambe kuona izi, yesetsani kuyerekezera thupi lanu, kumverera pambuyo pa katundu uliwonse musanasambe ndi kusamba. Izi zimatsimikiziridwa kuti madzi ndi mtundu wa fyuluta yomwe imadziyesa mphamvu zonse zoipa, magawo osasinthasintha - chilichonse chomwe chimaphatikizapo tsiku kwa munthu aliyense amene akuvutika maganizo. Nkwachilengedwe kusambira monga chimodzi mwa zinthu zomwe zimagwirizana ndi madzi, zimapindulitsa pa thanzi lake labwino komanso la thanzi. Kodi ndi chifukwa cha ichi chomwe anthu ambiri amasangalala kugwiritsa ntchito nthawi yawo yopanda madzi m'madzi osambira, ndipo ngati n'kotheka, mu matupi a chilengedwe?
Zotsatira zake, pali mayankho ambiri. Pakati pa kusambira, munthu nthawi yomweyo amakhala awiri mwabwino kwambiri kwa thupi:
1. Mu malo osasinthasintha, pamene magulu onse a minofu amagwira ntchito, ndipo msana sakhala wovuta ngati kuyenda;
2. Kusambira kumachitika pamalo abwino, m'madzi, omwe amakhudza munthu. Tikasambira, magulu onse a minofu amagwira ntchito, munthuyo amakhala mwamtendere, zomwe zimapangitsa kuti magazi aziyenda bwino, zimawunikira ntchito ya mtima ndi ziwalo zina za mkati. T
Mitsempha ya thupi la munthu imatsegulidwa komanso, "kupuma khungu" kumawoneka bwino, monga momwe munthu amayamba kuyang'ana wathanzi, ukufalikira komanso mpaka kuunika kuchokera mkati. Kusambira padziwe kapena kumadzi ena amodzi kumapangitsa kuti ntchito ya pakatikati ya mitsempha iwonongeke, zomwe zikutanthauza kuti kusowa tulo ndi mphuno zimachoka, ntchito yowonjezera ikuwonjezeka (sizongopanda kanthu kuti ena olemba mapulani ndi ojambula amalowa muzipinda maola angapo patsiku, kenako amapita kumisonkhano yawo ndikupanga) . Maphunziro a kusambira (osapindulitsa, ndi okha) akulimbikitsidwa pafupifupi magulu onse a anthu. Mungayambe kusambira kale mudakali ana, chifukwa imalimbikitsa kukula, kukula bwino ndi kupanga mapangidwe onse a minofu, komanso kutentha thupi, chifukwa kutentha kwa madzi nthawi zonse kumakhala kochepa kusiyana ndi kutentha kwa thupi, choncho, nthawi zonse kumapita ku madzi osambira / thupi, thupi limayamba kulimbana ndi chimfine ndipo kuumitsa kumachitika. Ndibwino makamaka pamene njirayi imayamba kale ali mwana, zomwe zimathandiza kuti mwanayo akhale wathanzi komanso wamphamvu.
Madzi, mukhoza kuchita zovuta zosiyanasiyana zomwe zimavuta kuchita pamwamba. Izi ndizotheka chifukwa chakuti m'madzi zinthu zonse zimakhala zowala kuposa zolemera. Koma izi sizikuchepetsa mphamvu za zochitikazi, koma zimakula. Madzi oterewa amathandizira amayi ambiri omwe akulota kutaya thupi ndi kulimbikitsa minofu yawo, makamaka patapita nthawi yaitali ndi yozizira, yomwe timatha kupeza mapaundi owonjezera ndi mawonekedwe ake oipitsitsa. Chimodzi mwa zinthu zazikuluzikulu ndikuti palibe yemwe akukuwonani pansi pa madzi, mukhoza kusambira monga momwe mumakonda, ndi kalembedwe kalikonse, ndipo osachepera mukhoza kugwiritsira ntchito galu, zidzakhala zabwino kwa thupi lanu. Kuzisambira kumathandizanso kwa amayi apakati - kumakupatsani mpumulo kuti muzitha kupumula minofu ya kumbuyo ndi mimba, zomwe zimathandiza kuti ntchito yosavuta ikhale yovuta (mwachitsanzo, kubadwa m'madzi kwadziwika kale). Kuzisambira kumathandizanso kwa amuna, monga minofu yolondola ndi yokongola pamtengowo, yomwe imakopa amayi okondedwa. Maphunziro m'dziwe amathandizanso okalamba kuti athe kukhala ndi thanzi labwino, kuteteza matenda ogwirizana kuti asamawonetseke ndikusunga mtima ndi zitsulo zikugwira ntchito.
Kuphindu zonse za masewerawa, mukhoza kuphatikizapo katundu pa njira yopuma, zabwino, ndithudi. Kusambira, chifukwa cha kuphulika ndi kutuluka, kuthamanga ndi manja m'madzi, kumakupatsani kutsegula pachifuwa, choncho kumakhala kosavuta komanso kupuma, monga akuti "chifuwa chonse". Ndibwino kuti kusambira kusokoneze thanzi laumunthu!
Ngati simukufuna kupikisana ndi gulu la kusambira la Russia, simukufuna kuwonjezera minofu yanu, kuposa momwe inayikidwira mwachibadwa, musamafune kuti ena azinena za inu - "inde ali ndi mapepala onga kusambira", ndikukulangizani kuti mupite kusambira kangapo sabata, kuti nthawi zonse akhale ndi thanzi labwino, wokhala ndi maganizo abwino, mitsempha yamphamvu komanso malingaliro abwino m'moyo. Pambuyo pake, zonsezi, mukuvomereza, ndi zotsatira zabwino, nthawi yanu ndi khama lanu popititsa patsogolo umoyo wanu. Sambani pa thanzi, kuti thanzi lanu likhale lokonzekera!