Mawa ndi tsiku lotsatira, bata la Olympic lidzabwereranso kwa inu - pafupi masabata atatu. Ndipo zonse chifukwa timakhala ndi moyo. Choncho maganizo athu amasintha. Koma, zikutuluka, ngati mumamvetsa bwino nyimbo zachikazi za mwezi, mumatha kubweretsa chiwerengero ndi mawonekedwe kuti mukhale ndi moyo wabwino. Kodi ndibwino kuti mukhale ndi moyo pafupipafupi mwezi uliwonse, ndi momwe mungatanthauzire magawo a msambo kwa mkazi?
Chithunzi
Kuwerengera katundu muzochita masewera olimbitsa thupi, muyenera kugawa magawo anu mu magawo asanu. Gawo loyamba - 1 - 6 tsiku kuchokera kumayambiriro kwa kusamba.
Patsikuli la magawo a matenda a msambo, mkazi sayenera kuchita molakwika pamene akugona kumbuyo kwanu ndi miyendo ikuponyedwa pamutu mwanu. Chowonadi ndi chakuti pa masiku ovuta mphamvu ya thupi imasokonezeka mosavuta, chifukwa mphamvu pa nthawi ya msambo imachokera pamwamba mpaka pansi, ndipo potembenukira, imakakamiza mphamvu kuthamanga. Pewani kukwawa kwakukulu, kukweza zolemera, kuyeza mphamvu ndi katundu wolemetsa. Mukhoza kupanga kuwala, osati kwakukulu komanso opanda zochita zolemetsa pamakina osindikiza (koma osati pansi). Iyi ndi nthawi yabwino kwambiri yotambasula (pansi pa mphamvu ya mahomoni, minofu imakhala yotakasuka kwambiri). Ngati mukufuna kupopera mafupa omwe alibe elasticity, musaphonye gawoli. Njira yachiwiri yomwe mungakhale nayo pokhapokha mukakhala ovulation. Tsoka, m'masiku ena onse minofu ya pectoral sagonjetsedwa ku "malamulo".
Pofuna kuthetsa vuto lakumaliseche komanso kusamba kwa amayi kumakhala kudzera pa maphunziro a Joseph Pilates. Kuchita kawirikawiri kawirikawiri, mosasamala kanthu ka mtundu wa machitidwe, "kuika zinthu mwadongosolo" m'madera a akazi. Koma kwa amayi omwe ali ndi mavuto a amai, ndibwino kuti asiye kusamba nthawi yochita masewera olimbitsa thupi. Ngati zikukukozani ku masewera olimbitsa thupi, funsani azimayi anu. Adokotala adzakuuzani zomwe zochitika sizidzavulaza, koma mosiyana - kuthandizani thupi.
Gawo lachiwiri la gawo la matenda a msambo kwa mkazi ndi tsiku la 7 - 12. Tsopano inu mukhoza potsiriza kuphunzitsidwa mwakhama, kugwira ntchito zovuta zapadera - kuyika kukakamizidwa pa makina, makoswe, manja, mapewa. Zotsatira zabwino kwambiri zikhoza kuyembekezedwa kuchokera ku makalasi a mtima (pa mapepala apamwamba, mabasiketi ochita masewero olimbitsa thupi, orbitrekah - omwe amakulolani kuchita masewera olimbitsa thupi: kuyendayenda, kuyenda pa skis, njinga ndi sitepe). Kuwombera ndi kupaka minofu kumakhala kotheka.
Gawo lachitatu la gawo la matenda a msambo kwa mkazi liri pafupi masiku 13 mpaka 14 (ovulation). Panthawiyi, amai alibe kugwirizana pang'ono. Choncho, chinthu chachikulu sichiyenera kuyesa kufanana ndi malo osungirako galimoto, kuti asalowe nawo muutambasewero wa kuvina: pali kuthekera kuti grand prize adzapeza kwa wina. Ndi bwino kusiya aerobics pofuna yoga, katundu wambiri, kusambira padziwe.
Gawo lachinayi liri pafupi 15 - 25 tsiku. Iyi ndiyo nthawi yabwino yophunzitsira. Tili ndi mphamvu ndi mphamvu. Tsopano ndizofunika - musakhale aulesi kuti muchotse mapaundi owonjezera.
Gawo lachisanu liri tsiku la 26 - 30. Chizindikiro chake chachikulu ndi chilakolako cha wolfish, maganizo amatha kuwonongeka, mtsikana wokondedwayo amasanduka mwaukali.
Mu mawu, PMS!
Panthawi imeneyi yodziwa magawo a msambo, mayi ayenera kuchepetsa katundu, osasunthira mbali yochepa ya zofalitsa, kupita kuntchito zolimbikitsana. Kugwiritsa ntchito makina a cardio kudzakhala othandiza tsopano, komanso sikofunikira kuti muchite nawo ntchito zoterezi. Kupanda kutero, mumangokhala opanda mphamvu panthawiyi.
N'zochititsa chidwi kuti ngati panthawi imeneyi ali ndi vuto linalake lakumaliseche kapena osadya pang'ono kudya, ndiye kuti akhoza kulemera mosavuta. Komabe, zotsatira zake mudzaziwona pambuyo pa kusamba - monga lamulo, thupi lisanayambe kayendedwe ka madzi, ndipo thupi limakula pang'ono. Koma pamene kutupa kudutsa, zimakhala kuti iyeyo akusowa ndi kilogalamu yowonjezera.
Gawo lachiwiri ndi lachitatu la matenda a kumwezi kwa amayi ndi nthawi - nthawi ya kuchepa kwa thupi. Ziwalo zonse ndi machitidwe amagwira ntchito mwakhama kwambiri, choncho akatswiri amalimbikitsa kupanga njira zosiyanasiyana zoyeretsera, zakudya zothandiza.
Yang'anani
Cosmetologists amagawani mwezi wa mkazi mu nthawi zitatu - mwezi weniweni, nthawi yomwe amatha msambo komanso nthawi yoyamba.
Gawo loyamba - kuyamba kwa msambo. Nthawi yoopsa kwambiri yowonongeka. Ndikoyenera pa nthawi ino kuti musachite njira iliyonse yogwira ntchito. Zowonongeka kwambiri. Izi zikutanthauza kuti palibe jabs, kuyeretsa, kujambula ndi zina. Pa malo opangira jekeseni, mavitamini angapangidwe, ndipo zilonda zing'onozing'ono kuchokera ku singano zidzakhala mvula.
Panthawi ino, mukhoza kuwonetsa mophweka. Kuchokera pakati pa anthu apakati akuyenera kusiya: ndi bwino kuyendetsa pamene matendawa ayamba kupuma mwamphamvu. Izi ndizakuti, njirayi nthawi yabwino ndi kutha kwa mweziwo. Mofanana ndi kuyeretsa nkhope. N'zosatheka kuchita njira zowonongeka ndi zopukuta zomwe zimakhudza zigawo za khungu, mozama kusiyana ndi epidermis. Kuwonjezera apo, kukhudzidwa ndiwonjezeka. Ndipo kupweteka kwa njira zoterozo kudzakhala kwakukulu kwambiri. Pazifukwa zomwezo, nkofunikira kubwezeretsa njira zonse zamagetsi, mawonekedwe a wailesi, kuchotsa tsitsi.
Pakati pa matenda a msambo, mkazi amatha kupatsidwa mankhwala ngati anti-inflammatory drug darsonval, komanso monga decongestants - microcurrents, kukweza masks ndi lymphatic drainage massage.
Gawo lachiwiri - kutangotha kumapeto kwa msambo. Ziphuphuzi zimabwezeretsedwa mwamphamvu. Pakali pano ndi nthawi yopanga njira zowonongeka, laser, njira zamagetsi zowonongeka, chirichonse chomwe poyamba chinali choletsedwa. Ngakhale opaleshoni ya pulasitiki, ngati winawake ankachita mantha. Panthawi imeneyi, kupweteka ndi kukhumudwa kumachepa. Mukhoza kuyamba kusisita. Muyeneranso kutchula nthawi ya ovulation. Panthawiyi, amayi ena ayamba kumvetsetsa. Koma sipadzakhala vuto lililonse. Choncho, kupanga mitundu yonse ya jekeseni, mwachitsanzo, sizowopsa, koma chabe - zosasangalatsa.
Gawo lachitatu ndiloyamba kutsogolo. Mwezi usanayambe kuchita njira zosiyanasiyana zothandizira, mask anti-inflammatory. Kuwongolera kumangokhala kuwala, chabe. Chifukwa panthawiyi ziwalozi zimakhala zowawa mosavuta monga nthawi ya kusamba. Pa chifukwa chomwecho, ndi bwino kusiya majekesiti a mesotherapy pamaso - padzakhala madontho ofiira. Masiku angapo asanayambe kusamba, njira zotsutsa -mymphodrainage ya nkhope ndi thupi, pressotherapy, microcurrents - zidzakhala zothandiza.
State of health
Koma kodi nthawi yathu yokhudzana ndi chilengedwe imagwirizana ndi kayendedwe kathu ka ntchito, nyengo ya tchuthi ndi nyengo zina ndi nyengo? Kupsinjika maganizo, kutaya thupi, nthawi zambiri kusowa tulo, kusintha kwa nyengo, kutuluka kwa dzuwa kwa nthawi yaitali - zonsezi zingasokoneze msambo. Ndondomeko ya mitsempha imasinthira mpaka kumapwetekiti, mahomoni omwe amathandiza thupi kuthana ndi vuto lomwe limayamba kupangidwa. Pano iwo amachititsa kuti pulogalamuyo isalephereke.
Kawirikawiri, masiku 14 oyambirira a mkondomu kuyambira kumayambiriro kwa msambo mu thupi la mkazi amabereka estrogens, mahomoni a unyamata ndi kukongola, prolactin. Tsoka, kukopa kwakukulu kwa estrogen pa minofu kumayambitsa matenda osiyanasiyana - makoswe m'mimba mwa mavalasi, kupweteka, kupweteka pachifuwa.
Choncho, mu gawo lachiwiri la magawo okhudzana ndi kusamba kwa amayi ndi kusintha kwa thupi, thupi limayamba kutulutsa progesterone kuti ikhale yogwirizana ndi ntchito yake. Izi "chitetezo" zimathandizira maganizo pa malo otsika, apamwamba. Koma ndi kusowa kwa progesterone kapena kuchepetsedwa kwa minofu, mayi ayamba kupeza "zokondweretsa" za PMS. Ndipo, izo ndizokunyoza, okalamba ife timakhala, "okongola" malingaliro athu. Chisokonezocho chikuwonjezeka, maganizo amakula.
Inde, ndi mtundu wanji wa kuyembekezera, makamaka, ngati nkhopeyo ili mkati, ikuoneka kuti ikuphatikizapo madzi, itatha mowa mwezi, chifuwa chimapweteka kuti zikhale zovuta kugona m'mimba, pamene ziwalo za mammary zimakula ndi "kutsutsa" pa aliyense, ngakhale bra! Ngati prolactin ndi yapamwamba kuposa yachibadwa (ndipo imapangidwa mochulukirapo panthawi yachisokonezo), ndiye kuti mulibe madzi pang'ono. Ndipotu, prolactin imapangitsa kuti chifuwa chikhale choyenera.
Malingana ndi gymnastics yachipatala , kuchuluka kwa masewera olimbitsa thupi kumakhudzana ndi kusalinganizana kwa mahomoni, komwe kumapweteka ndi kupsinjika, chikhalidwe cholimba kwambiri cha moyo ndi chikhumbo chochita chirichonse kokha "mwangwiro".
Chirichonse chiri chomveka mu thupi lathu. Ndipo kuti musamalepheretse kuchuluka kwa mahomoni, muyenera kudziyang'anira nokha: kugona, kusakhala wamanjenje, musagwedezeke paulendo, musawuluke pa ndege kangapo kamodzi pa miyezi itatu kapena inayi. Amayi omwe amayendetsa maulendo angapo, monga lamulo, kusamba kumasokonezeka. Izi zikusonyeza kuti mphamvu zowonongeka za dongosolo la manjenje zatha.
Makamaka pazikhalidwe za akazi, magawo awiri akukhudzidwa - makamaka, mwezi ndi sabata patsogolo pawo, pamene matenda am'mbuyo amadziwonetsera. Nthaŵi zonse timakhala munthu wabwino. Choncho, mwezi uliwonse. Izi, mwa njira, ndizovuta kwa thupi. Koma amatha kumenyana mosavuta, ngati mkaziyo asanamwalire amachita "molondola": sanapitirire thupi lake mopitirira muyeso, sizinali zovuta zotsutsana ndi zina zotero.
Pakati pa matenda a msambo , mayi ayenera kuchepetsa kuchita masewera olimbitsa thupi, pewani kugwira ntchito mopitirira malire. Kuchepetsa kupwetekedwa mtima panthawi imeneyi kudzathandiza yoga ndi kusambira. Ndizofunika kuti muyambe kuphunzira nthawi yayitali asanayambe kusamba. Ndipo m'masiku oyambirira a kutuluka kwa magazi, ndikupempha kuti mudzipatse nthawi yopuma.
Kusambira m'madzi ndi malo osungirako masiku ovuta komanso samatsata - chitetezo cha mthupi panthawiyi chacheperachepera. Choncho mumatha kumwa mopitirira muyeso kapena kugwiritsira ntchito matenda a urogenital. Musamamwe mankhwala omwe amatsitsa magazi, ndipo dzuwa lisamawonongeke: mwezi uli wonse umakhala wochuluka komanso wochuluka.
PMS
Chisambo chodwalitsa kwambiri cha msambo kwa mkazi, chomwe nthawi zambiri chimatembenuza zolengedwa zokongola zomwe zimakhala zosiyana kwambiri. Zimadalira maonekedwe a chibadwa cha mkazi, chiwindi cha chiwindi, katundu wambiri, matenda aakulu, mafuta a minofu ndi zina zambiri. Zinthu izi ndizochuluka kwambiri kuti (ingoganizani) matenda oyambirira mumtundu umodzi kapena wina amakhudza akazi 90%. Njira yothetsera moyo mosavuta nthawi imeneyi ndi kupanga PMS kukhala yoipa kwambiri ndi yofanana: kupewa kupezeka. Tsoka, izi sizingatheke nthawi zonse. Choncho muyenera kudzithandiza nokha. Kwa masiku 10 mpaka 14 musanayambe kusamba, yambani kutenga mavitamini a multivitamin, makamaka gulu B, magnesium, calcium, antchito odziletsa okhala ndi valerian, melissa, motherwort, ndi mankhwala a zitsamba. Ndiko, yesetsani kuwonjezera mphamvu zowonjezera za dongosolo lanu la mitsempha mwanjira iyi. Iyenera kutsimikiziridwa ndikupatsidwa mavitamini.
Momwe dongosolo la manjenje lalephera, maumboni ndi khungu pa khungu kusanayambe kusamba. Zakudya zamkati, mafuta ambiri a khungu - zonsezi ndizo momwe thupi limayankhira pa nkhawa. Poziteteza, amachititsa kuti abambo azigonana. Mwa njira, ngati msinkhu wawo ukuleredwa, ndiye chizoloŵezi cha acne, mafuta, seborrhea chidzakhala chachikulu.
Ngati mukudandaula za kudzikuza, kulemera mu chifuwa musanapite kusamba, ndiye kuti mukhoza kumenyana ndi kutupa m'njira ziwiri: choyamba, musamamwe pambuyo pa 6 koloko madzulo (ngakhale mutamwa madzi awiri a madzi musanafike nthawi ino). Chachiwiri, tengani zovuta za diuretics. Koma muyenera kutsata mawere mosamala. Ndi zachilendo ngati kulemera kumatenga masiku awiri kapena atatu. Ngati kutupa kuli kolimba, kupweteka, kumatha kwa nthawi yoposa mlungu umodzi - kumasonyeza kuti pali kusiyana kosayerekezereka kwa mahomoni. Choncho, muyenera kufunsa dokotala.
Malangizo ofunikira kwambiri sikuti apachikidwa. Ngati mumadzikonda nokha, ndiye kuti ngakhale nthawi yosasangalatsa kwambiri idzakhala yophweka.