Malamulo a kugona bwino

Si chinsinsi kuti kugona kwabwino ndikofunika kwa moyo wathanzi komanso wokondwa. Sizongopanda kanthu zomwe amanena kuti kugona ndi mankhwala abwino kwambiri, ndipo amayi ambiri amatsimikiza kuti kugona ndichinthu chofunikira kwambiri cha kukongola.

Kuyambira pa zochitika za sayansi, kugona ndilofunikira kwambiri pa ubongo waumunthu, choncho timangokhala ndi tulo tomwe timakhala bwino.

Kuti malotowo akhale ozama ndi otsitsimutsa ndiyenera kutsatira malamulo ena ogona.

Malamulo khumi ndi asanu a kugona bwino

1. Nthawi yomweyo asanagone, ndi bwino kukana kudya. Ndibwino kuti mutenge chakudya chambiri chambiri musanagone. Mwachitsanzo, zipatso za mkaka wowawasa, zipatso kapena ndiwo zamasamba.
2. Gonani mosakayika pasanathe maola 23. Ndi nthawi ino yomwe thupi lathu limasuka, dongosolo la mitsempha limachepetsa pansi, choncho panthawi ino n'zotheka kuyendayenda mosavuta. Madokotala ambiri amaganiza kuti munthu wamkulu amafunikira maola asanu ndi awiri ndi asanu ndi atatu (8) kuti agone bwino ndi kupumula, kotero kuti sayenera kupita kuntchito yogona tsiku lonse. Koma kwa usiku wabwino kwambiri ndikugona mokwanira maola 5-6, koma mulimonsemo, munthu ayenera kugona kuyambira 2 koloko m'mawa mpaka 4 koloko mmawa. Ndi nthawi yomwe ogona ndi amphamvu kwambiri, choncho apa ndi kofunikira kuti tigone ola limodzi pa nthawi ino. Kugona kwa tsiku ndi tsiku kumakhala bwino, komanso kuvulaza dzuwa lisanafike. Kuonjezerapo, kukula kwake kumadalira kuchuluka kwa chakudya chomwe amadya patsiku. Anthu ocheperako amagwiritsira ntchito chakudya, nthawi yochepa imene amafunikira kuti agone. Tiyenera kudziwa kuti maola ambiri amatenga nthawi pang'ono, pafupifupi maola anayi kapena asanu pa tsiku. Kuti mukhale ndi thanzi labwino, ndondomeko ya katatu ndi yosafunika, makamaka pamene kusintha kusinthidwa mlungu uliwonse.
3. Bedi mu chipinda liyenera kukhazikika kuti mutu ufike kumpoto kapena kummawa. Chofunikira chotero kuti malo oyenerera a malowa chikugwirizana ndi kufunikira kwa mgwirizano wa magetsi a magetsi. Izi zikutanthauza kuti kugawidwa kwa kayendetsedwe ka mafunde a magetsi ndi magetsi a dziko lapansi ayenera kugwirizana. Njira imeneyi yakhala ikugwiritsidwa ntchito ndi Academician Helmholtz pofuna kuchiza anthu.
4. Chofunika kwambiri ndi zomwe timagona. Ndi bwino kugwiritsira ntchito bedi ndi zolimba, pamtunda, chifukwa pamlengalenga ndi phokoso lofewa thupi limasintha ndi ulusi, magazi amtundu wa msana ndi ziwalo zina zomwe zimangokhalira kupunduka zimasokonezeka kwambiri. Komanso, kugona pafewa kumapangitsa kuti thupi liziyenda bwino, ndipo izi zimakhudza kwambiri gawo lililonse la thupi. Ndipotu, sizowoneka kuti anthu omwe anavutika ndi msana ndi odwala ndi radiculitis akulimbikitsidwa kuti agone pa bedi lovuta. Choncho, bedi liyenera kupangidwa ndi matabwa omwe si a varnished komanso osajambulapo. Komanso, njira yabwino ingakhale kukhazikitsa pepala la flat plywood pamtambo kapena chimango china. Koma pamwamba pake mungathe kuyika zikopa zamodzi kapena ziwiri, chovala kapena mateti a thonje nthawi zonse. Kugona mokwanira ndi bwino kusiya mapiritsi kapena kugwiritsa ntchito pedi woonda kwambiri. Njira imeneyi imalimbikitsa kugawidwa kwa magazi mu ubongo, imasunga msana wamtundu wabwino bwino, imathandiza kukonza kupanikizika, ndipo imalepheretsa kupanga khosi ndi makwinya. Chimodzimodzinso chingakhale anthu okhala ndi mtima wosakhutira komanso akuvutika ndi mphumu yowonongeka. Pano, musapereke mapilo, ndipo panthawi yovuta mukhoza kugona ndi 3 wandiweyani.
5. Kugona ndibwino kuposa kukhala wamaliseche, ndipo ngati kuzizira, mukhoza kudziphimba ndi chovala chimodzi kapena bulangete.
6. Malo abwino kwambiri ogona ndi mbali. Pa nthawi yonse ya tulo, ndi kofunika kuti tisiye mbali imodzi, koma sitingayang'ane izi, choncho, kubwezeretsa kumachitika mwadzidzidzi, kuti tisagwedeze impso ndi ziwalo zina. Kugona pambali sikudzangowonjezera mpata wokhala pansi, komabe komanso kumakhudza kumbuyo. N'zotheka kugona kumbuyo, koma choipa kwambiri ndi mimba.
7. Ndikoyenera kusamalira usiku, zomwe zimatsogolera kuzizira zosayenera ndi ziwalo. Mukhoza kutsegula zenera, koma ngati mutatseka chitseko. Komanso, simungatseke chitseko, koma mutsegule zenera m'chipinda chotsatira. Koposa zonse, ndi bwino kutsegula chipinda musanagone. Ndi bwino kugona pa kutentha kwa +18 mpaka 20 ° C.
8. Sitiyenera kukhala ndiwotchi yokhala ndi phokoso lamakono, ndipo ngati mutsegula ndi mawotchi apamwamba, ndiye kuti ndibwino kuti mutembenuze kuti musayang'ane nthawi.
9. Kuchokera ku lingaliro la sayansi, loto la munthu lingagawidwe m'zinthu zozungulira, iliyonse yomwe imaphatikizapo magawo a "kuthamanga" kumvetsa kuya kwa kuya. Kwenikweni, kuzungulira kumatenga mphindi 60 mpaka 90, pamene anthu ambiri amayendetsa pafupi ndi ola limodzi. Koma m'mawa, miyendo imayamba kukula, makamaka ngati malotowo amatha nthawi yaitali, koma nthawi yomweyo, mphindi za "kugona" mofulumira, zomwe munthu akulota zikukula mofulumira. Pofuna kupumula bwino, ndikwanira kugona zinthu zinayi zokha. Komanso maulendo 6 amaloledwa kuti agone bwino. Mfundo yofunika siyikusokoneza tulo panthawi ya chilengedwe. Ngati munthu adadzutsidwa pakati pa zochitika zoterezi, ndiye kuti adzasokonezeka. Choncho, ndi bwino kuti musayambe kudzuka, koma pa nthawi ya mkati. Milandu yapadera, mungathe kugona pazinthu zamagwiridwe, ngakhale kuti ambiri ndi maloto osatheka. Ena amatha kugona kwa maola 10 koma sangathe kudzuka, koma ena amavutika ndi kusowa tulo.
10. Kwa okonda kugona nthawi yayitali, musagone pabedi. Munthu akamangoyamba tulo, ayenera kutambasula, mwamsanga agwetse bulangeti ndikukwera. Pali nthawi pamene munthu akhoza kudzuka yekha m'mawa, koma akayang'ana paulonda wake, amachedwa. Pano pano lingaliro la kukhala motalika motero ndilokayikira.
11. Musanagone, ndi bwino kuchotsa zochitika za tsiku lodutsa, zomwe zimapangitsanso kachiwiri dongosolo lathu la mitsempha. Ndikofunika kudzikonza nokha pa holide yonse, yomwe idzakuthandizani kubwezeretsa mphamvu ya thupi lonse. Ndipotu, mwayi wabwino kwambiri ndi chikumbumtima chabwino.
12. Amaloledwa kugona pansi pa nyimbo zotonthoza ndi zosangalatsa, mwachitsanzo, mwa kalembedwe ka "Kutonthola". Komanso, mukhoza kutsegula ma wailesi kapena matepi ojambula ndi nyimbo zomwe mumazikonda, kapena zojambula ndi phokoso la nkhalango yotentha kapena surf.
13. Kuyankhula za khofi ndi mowa, ndi bwino kukana. Zoona, mowa ukhoza kukhala ndi maloto, koma pakapita kanthawi, pamene zochita zake zifooka, zimatha kukweza. Ndibwino kuti musamamwe mowa musanayambe kumwa mowa. Pambuyo pake, caffeine imapezeka osati khofi, komanso mu chokoleti, tiyi, coca-cola komanso mankhwala ambiri omwe ali ndi vutoli. Ndi bwino kumamwa tiyi tokha. Mwachitsanzo, tiyi ndi chamomile, melissa, timbewu kapena timpsu. Koma mapiritsi abwino kwambiri ogona ndi galasi la mkaka wofunda ndi supuni ya uchi.
14. Kusamba bwino kapena kusamba kosangalatsa kumakhudzanso sonnet wathanzi. Ndizofunikira kwambiri kusamba ndi kuwonjezera mafuta olemetsa, zowawa zamchere, zamchere kapena zamchere.
15. Ngati nyumba yanu ili pafupi ndi malo osungirako nyama, ndiye kuti ndibwino kuti musakhale waulesi, yendani ndikuyendayenda. Izi zidzafulumira komanso zovuta kugona.