Mbiri ya chimanga.
Chomera cholimidwa, chimanga chinayamba kulima zaka 12,000 zapitazo ku Mexico. Mbewu yamakono akale inali yochepa kwambiri kuposa masiku ano. Kutalika kwa mwana wosabadwa sikudapitilira masentimita 4. Mitundu yambiri ya ku India inagwiritsa ntchito chimanga kuti idye chakudya, nthawi yaitali America isanatheke ku America. Zithunzi za chimanga zinapezeka pamakoma a nyumba za ku India. Mitundu ina inapereka mkate kwa Mulungu wa Dzuŵa, wopangidwa kuchokera ku ufa wa chimanga, kuti atengeko bwino.
Chingerezi chinadziŵika kwambiri pakati pa mayiko a ku Ulaya chifukwa cha Christopher Columbus. M'zaka za m'ma 1500, mbewu za chimanga zinabwera ku Ulaya, ku Russia komwe kunali udzu wothandiza m'zaka za m'ma XVII. Analikulitsa m'madera otentha - Crimea, Caucasus, kum'mwera kwa Ukraine.
Kumayambiriro, chimanga chinakula ngati chomera chokongola, koma kenako, a ku Ulaya adayamikira kukoma kwa chimanga komanso zothandiza.
Ku Mexico masiku ano, chimanga chimamera m'njira zosiyanasiyana: chikasu, choyera, chofiira, chakuda komanso chakuda. Chikhalidwe chabzalidwa pamodzi ndi dzungu, momwemonso Amwenye. Dzungu imachepetsa chinyezi pansi, imaletsa namsongole kuti akule, motero amachulukitsa zokolola za chimanga.
Anthu a ku Mexico, monga makolo awo, amagwiritsa ntchito chimanga chochuluka. Choncho, pafupifupi nzika ya ku Mexico idya pafupifupi makilogalamu 100 a masamba awa pachaka. Poyerekeza, m'dziko lathu chiwerengerochi sichifika kufika pa 10 kg pachaka.
Kugwiritsa ntchito chimanga.
Mu khola la chimanga muli mavitamini ambiri, mchere. M'mawonekedwe ake muli zidulo za polyunsaturated zomwe zimathandiza polimbana ndi khansa. Kugwiritsa ntchito chimanga nthawi zonse kumathandiza kuchepetsa kolesterolini, kumapangitsanso timapepala ta m'mimba.
Mphamvu ya chimanga pa 100 g ndi 97 zokha zokha. Lili ndi wowuma, mapuloteni, shuga, mafuta, ascorbic acid, mavitamini ndi salt.
Mbewu imakhala ndi vitamini K yothandiza, yomwe ili kofunikira kuti ntchito yachibadwa ya mtima ikwaniritsidwe. Kumadera kumene anthu amadya masambawa pachaka, chiwerengero cha matenda omwe amayamba ndi matenda a mtima ndi otsika.
Vitamini E imathandiza khungu, tsitsi, kuchepetsa ukalamba, komanso zimapezeka mu chimanga. Vitamini B, gawo la masamba a Mexico, limathandiza kuthana ndi kusowa tulo, kupweteka, kupindulitsa pa ntchito ya dongosolo la manjenje.
Odziwika kwa onse, vitamini C imathandiza kulimbikitsa chitetezo chokwanira. Vitamini D imathandiza mano kukhala ndi thanzi komanso mafupa amphamvu. Iron ndi yofunikira kwa ife chifukwa cha "zabwino" magazi ndi ubweya wokongola pinki. Potaziyamu ndi magnesium zimakhudzidwa ndi mitsempha.
Mafuta a chimanga amathandiza kuchepetsa chilakolako, alibe cholesterol. Ndibwino ngati mutatsatira zakudya. Mbewu ikhoza kuchepetsa zotsatira zovulaza m'thupi mutadya zakudya zamtundu ndi mowa.
Mu mankhwala owerengeka, chimanga chimatenga malo olemekezeka. Ndibwino kuti tipewe matenda a hepatitis ndi cholecystitis, chifukwa amathandiza kwambiri chiwindi ndi ndulu.
Komabe, mtengo wapatali umayimilidwa ndi makina omwe chimbudzicho chikulumikizidwa. Iwo ali ndi immunostimulating ndi choleretic katundu, normalize metabolism, kuchepetsa dongosolo mantha. Masks ochokera m'makona a chimanga azichepetsera khungu, amatsukeni.
Mbewu imakula pamakontinenti onse. Zakudya za chimanga sizigwiritsidwa ntchito kokha pa chakudya. Amabala pulasitiki, pulasitiki, mafuta oledzera, phala. Mbewu ndizofunikira kwambiri pazodyetsa zinyama zambiri.