Inde, muyenera kuyamba kudya, chifukwa munali ndi njala, osati chifukwa chakuti anzanu anakuitanani kukadya. Koma musalolere njala kwa mphindi zoposa 20. Ndiponsotu, mukafuna kwambiri, mumasiya kudziletsa nokha ndipo simukufunika kuphika: pompopu pakhomo pakhomo, mankhwala osungirako mankhwala kuchokera ku firiji, pamsewu - malo okhala pafupi ndi hema. Komanso, munthu wanjala kwambiri adya kwambiri. Choncho yesetsani kukhala ndi nthawi yopuma pakati pa maola asanu. Sichiletsedwa ndipo pang'ono "kudula chilakolako." Imwani kapu yamadzi kapena chotupitsa ndi apulo musadye. Monga momwe tawonetseramo asayansi a ku America, amayi omwe adadya apulo usanamadye amadya 187 kcal panthawi ya chakudya. Panthawi ya chakudya mungathe kumwa madzi muzipinda zazing'ono. Koma ndikofunika kuti phokoso la moledzera lisapitirire 1/3 la kuchuluka kwa chakudya chomwe wadya. Koma mutatha kudya kwa ora simungathe kumwa. M'mimba, monga momwe zimagwiritsira ntchito mankhwala, zimakhala zokonzedwa kuti zitha kugwiritsidwa ntchito pokonza chakudya. Kusokoneza gawo lapansi kumatanthauza kuswa chimbudzi. Galasi loyambirira la madzi likhoza kumwa mowa patatha maola 1-1,5 mutatha kudya, monga momwe madzi akufunira posachedwa. Zina mwazinthu, monga mphesa, kabichi, mkaka, zimatha kulimbikitsa kuyamwa m'matumbo mwaokha. Kuwagwirizanitsa nawo chakudya chimodzi, ukhoza kuyambitsa chimphepo. Makamaka ngati mumagwirizanitsa zakudya za acidic (tomato, cowberry) ndi zamchere (mkaka womwewo). Koma ngati mumakhala ndi chiopsezo kuti mutenge mimba yokhayokha, "maanja" ena adzawonjezera masentimita awiri m'chiuno. Ndizophatikizapo zakudya zamtundu wambiri zomwe zimakhala ndi mkulu wa makapu. Sandwich ndi nyama yankhumba, keke yomwe mukupanga khofi ndi kirimu. Choncho thupi lidzapeza mafuta ndi chakudya. Kuwonjezera pa zakudya zawo zimakhala mafuta.
Iwo, moona, sali okwatirana
Kumwa: tiyi, khofi, timadziti, zakumwa zakumwa, compotes - sizikugwirizana bwino ndi chakudya. Iwo ndi abwino okha ndi zipatso, zipatso zouma ndi maswiti osavuta monga chokoleti kapena marmalade. Nthawi zina mumatha kumwa maola 30-40 musanadye chakudya kapena maola 1-1.5, ndipo mutadya zakudya za mapuloteni - osati kale kuposa maola awiri. Vinyo, omwe mumamwa panthawi ya chakudya, pa 1 / 2-1 / 3 sungani ndi madzi. Mowa mwauchidakwa sungakhoze kumwa mowa mopanda kanthu, akhoza kumwa mochepa panthawi ya chakudya kapena kumapeto kwa chakudya, monga kudya. Malamulo ochereza alendo, omwe anawuka panthawi imene kusowa chakudya kunali chinthu chofala, ankafuna mlendo aliyense, choyamba, kudyetsa. Mwambo uwu umatipangitsa ife kuyankhulana pa tebulo lero. Kuyankhulana ndi chakudya zakhala pafupifupi zofanana. Koma musaiwale kuti chakudya ndi njira yotsimikizira moyo wa thupi. Ndi thupi lomwe liyenera kulimba ndi kuchotsa zonse zomwe sizingatheke. Kotero, thupi lokha liri ndi ufulu wodziwa kuti ndi nthawi yanji kuti mulandire gawo lina la chakudya, kunena zakumva kwa njala iyi. Ndipo ichi ndi chifukwa chokha chokhalira pa tebulo. Zonse zomwe amadya chifukwa cha zifukwa zina, zimabweretsa kulemera kwa chimbudzi ndi machitidwe osokoneza thupi. Ngati mwaitanidwa kukadya kampani, ndipo simuli ndi njala, koma simungakhoze kukana, kukhala patebulo, kumwa madzi ndikuyankhula za thanzi lanu!
Choyamba, m'mimba ndi matumbo zidzakhala zovuta kuthana ndi kusadyetsedwa bwino chakudya. Chachiwiri, mumakhala pangozi. Ubongo umadziwitsidwa kuti umakhala wokhudzidwa ndi kuwonjezeka kwa msinkhu wa magazi, ndipo umakhazikitsidwa maminiti pang'ono mutangoyamba kudya. Zikuyesa kuti pamene wodya pang'onopang'ono adzafunafuna zomwe adatola pa foloko, mofulumira adzakhala ndi nthawi yosankha ndi kutumiza chakudya pakamwa nthawi zambiri. Izi zimatsimikiziridwa ndi kafukufuku wopangidwa ndi asayansi ochokera ku yunivesite ya Rhode Island. Atalandira gulu la amayi odzipereka, madokotala adalangiza kuti adye mbale ya spaghetti ndi tchizi kawiri. Kamodzi - mwamsanga, yachiwiri - pang'onopang'ono, kuyendetsa bwino chakudya. Ndipo pachiyambi choyamba, asungwana amphindi 9 anadya pafupifupi 646 kcal, ndipo pa yachiwiri - 579 kcal kwa theka la ora. Ndipo atatha kudya mwamsanga, ophunzira a kuyesayesa adadandaula kuti adakali ndi njala. Kodi takukhulupirirani? Musasunge nthawi pa chakudya. Ndipo kuti mudziwe kufulumira kudya chakudya, yesetsani kusinthanitsa supuni ndi mchere, ndi mphanda ndi nkhuni zachi China. Choyamba, chifukwa chotilimbikitsa ife kutenga supuni ali ndi ufulu ndi thupi lokha, osati malingaliro kapena maganizo. Chachiwiri, polimbana ndi vuto, zimakhala zovuta kuganizira za momwe mungathere chakudya, ndipo ndithudi mudzapitirira ndi ndalamazo. Ndipo potsiriza, chachitatu, kukwiya kapena kukhumudwa, m'malo mwake osasankha chidutswa cha mkate wamba ndi nkhuku yophika, koma chinachake chokoma, chokoma, mafuta ... Kusankhidwa kumeneku kumathamangidwanso ndi thupi: chifukwa maganizo akuti "ziphuphu" amachotsa mwamphamvu, izo "zimafuna" chakudya chokhazikika ndi mafuta. Pofuna kuthana ndi vutoli, nkofunikira, choyamba, kukonzekera bwino chakudya. Ngati mwakhala ndi njala kangapo patsiku, musadye, ndiye thupi latulutsa malo ogulitsira magetsi mu chiwindi ndi minofu kuti mukhale ndi shuga wabwino mu magazi. Ndiye panthawi yachisokonezo, simungatetezedwe mwamphamvu ndipo mumagwiritsidwa ntchito mopweteka kwambiri kuposa momwe mungathere popanda kuwononga thanzi lanu. Ndiyeno idyani chilichonse kuti mubweretse "malo osungira mafuta". Ndipo, ndithudi, ndikofunika kuphunzira kusangalala ndi chakudya chokha.
Malingana ndi ziwerengero, mumatsuka chilichonse chimene chinayikidwa mmenemo. Tom amadya zifukwa zambiri. Pokhala mlendo, ndizosokonezeka kusiya chidutswa cha mkate mu mbale kuti musakhumudwitse mnzako. Kuresitilanti n'zovuta kukana chithandizo, chomwe mukuyenera kulipira. Ndipo, potsiriza, pali anthu omwe amakonda kuyika zinthu mwadongosolo kulikonse, kuphatikizapo pa chakudya chamadzulo. Kwa iwo, kusiya chinachake pa izo sikungolandiridwa. Komabe, sivuta kuthetsa vutoli. Mmalo mwa mbale yaikulu yachizolowezi mumatenga kamphindi kakang'ono kuti muyamwitse. Chakudya kwa iye ndi 20% pang'ono. Komanso musamawerenge nyuzipepalayi, chotsani wosewera mpirawo ndi kuikapo zokambirana zomwe mwamva kumene madzulo. Pa nthawi ya chakudya, muyenera kuganizira mozama payekha, mvetserani nokha, kuti muzitsuka bwino chakudya chanu ndipo pamapeto pake musatumize kwambiri pakamwa panu. Mwachitsanzo, tchizi ndi nyama zimakhala ndi zofuna zosiyanasiyana. Ngati "titanganidwa" ndi TV, ndiye kuti tidzameza mosaganizira, zonsezi. Ngati tiganizira za chakudya - tidzamva kuti akufunikira kwambiri "kugaya" ndi nthawi yoti asiye. Samalani maganizo anu. Pamene inu muli ndi njala, kukoma kumakhala kowala, yowutsa mudyo, chakudya chimakondwera. Mwamsanga mukangomva kukoma (mvetserani nokha!) Ndipo chakudya chimakhala chosawonongeka - muli odzaza, thupi silikusowa chakudya. Ndipo ndi bwino kuiwala za mchere, monga chakudya chomaliza, ngati mukufuna kudya bwino. Maswiti osauka "amagona" pa zakudya za tirigu, masamba, nyama ndi nsomba. Choncho, dikirani chakudya cha ola limodzi ndi theka musanadye chakudya. Mosiyana ndi masamba, zipatso zambiri ndi nyama siziphatikiza. Amafuna kugaya zakudya zosiyanasiyana "khama", acidity wa chapamimba madzi, michere. Ndipo chinthu chimodzi chokha: chipatso chiyenera kudyetsedwa kwa maola 8. Idyani mu theka loyamba la tsiku, amatipatsa mphamvu, zomwe timagwiritsa ntchito masana. Idyani madzulo, pamene thupi silifunikanso chakudya chochuluka, zimakhala zowonongeka, zimayambitsa kupweteka m'mimba ndi m'matumbo.
Zipatso zina zowawa ndi zipatso, mwachitsanzo, makangaza, mphesa, pomelo, cowberry, zimagwirizana bwino ndi ndiwo zamasamba ndi nyama, chifukwa chifukwa chodya chimbudzi chimakhala ndi mimba ya acidity. Aliyense amadziwa kuti muyenera kuchoka patebulo ndikukhala ndi njala pang'ono, koma chifukwa cha kuphweka kwa lamuloli, si zophweka kutsatira. Munthu wamakono amadyetsa mwachisawawa. Ena a ife nthawi zonse amayesa chinachake, kwenikweni popanda kumverera ndi njala, kapena kusintha kusintha kwake. Ena pazifukwa zina amadya chakudya ndipo amadya kamodzi patsiku madzulo, pamene amadyera chakudya mwadyera ndipo sangathe kuima. Sitikudziwa momwe tingamverere kumverera kwathu. Choncho, patebulo sitiganizira za iwo, koma momwe anzathu amachitira (amatsiriza kudya kapena kutenga gawo lina). Kapena kuchuluka kwa chakudya chimene chili pa mbale. Ngati ili ndi vuto lanu, yesetsani kukonzekera momwe mungadye. Gwiritsani ntchito zakudya zina, gwiritsani ntchito miyeso ya khitchini (mpaka mutaphunzira kukula kwa gawo limodzi ndi diso), ikani chakudya m'dothi laling'ono, kapena kuika momwemo momwe mukufunira, nthawi yomweyo muzimitsa pafupi theka.