N'chifukwa chiyani zili zothandiza?
Othandizira chakudya chamtundu, kapena ochizira, monga odyetsa zamasamba, amakhulupirira kuti kubzala chakudya ndi chinthu chachibadwa kwa anthu. Komabe, malingaliro awo, ndi othandiza kwambiri mu mawonekedwe opangira, chifukwa mankhwala opatsirana opitirira 40-45 ° C ndi kukhudzana ndi mbale amachititsa kuti chiwonongeko cha mavitamini ena ndi zinthu zina zokhudzana ndi biologically zofunikira thupi. Kuwonjezera apo, anthu okhulupirira za chilengedwe amakhulupirira kuti mu masamba obiriwira-zipatso "mphamvu za dzuwa" zimasungidwa, chinthu chofunika kwambiri pa moyo pa dziko lapansi. Kwa zakudya "zoletsedwa", zakudya zopangira zofiira zimaphatikizapo marinated, mchere, wotengedwa ndi mankhwala mankhwala. Kupindula kwa zokolola kumatsimikiziridwa ndi chitsanzo: kusonyeza kusintha kwa mawonekedwe a thupi ndi chikhalidwe cha khungu, kulemera kwa thupi ndi kuthetsa kusintha kwa mphamvu, kuwonjezeka kwa mphamvu. Anthu odya nyama amodzi amavomereza kuti chakudya ichi chidzakuthandizani kuthetsa matenda ambiri omwe amadalira matenda, komanso kupewa khansa. Komabe, izi zatsimikiziridwa sizinatsimikizidwe ndi kufufuza kwa sayansi - zotsatira za mbewu ya tchizi ndiyekha.
- Mitundu ya zakudya zopsa
Omnivorous
Mtundu wambiri wa tchizi-kudya. Ogwiritsira ntchito amagwiritsa ntchito zipatso, ndiwo zamasamba, zouma kapena nsomba zatsopano ndi nyama, komanso mkaka ndi mazira, komanso amalola kutentha kwa nyama ndi nsomba - pofuna kupewa matenda opatsirana m'mimba ndi helminths.
Zamasamba
Mitundu yotereyi imachokera ku chakudya ndi nsomba. Chinthu chachikulu cha mapuloteni kwa iwo - mkaka ndi mazira. Zamasamba (zamoyo zam'madzi) Ziwindi zimakana chirichonse cha nyama, monga mkaka ndi uchi. Maziko a zakudya zawo ndi zipatso ndi ndiwo zamasamba. Ziweto zambiri zikhoza kukhala a Djussia (amasankha timadzi timene timapangidwira mwatsopano) kapena "Amuna" (pogwiritsa ntchito masamba - anakula mbewu).
Chiphunzitso cha Chiprotto
Otsatira ake amasankha zipatso ndi zipatso zokhazokha, omwe amatsutsa zipatso zowonongeka, atang'ambika pamtengo - zothandiza kwambiri, malingaliro awo, zipatso zakupsa, zakugwa pamtengo pansi pa kulemera kwake. Ichi ndi chimodzi mwa mitundu yoopsa kwambiri ya kubzala tchizi, chifukwa kudya zakudya zowonjezera kulibe mbewu ndi mbewu zomwe zimakhala ngati kaloti ndi beets. Carnivore (Paleolithic diet) Menyu yotereyi imapatula zipatso, maziko a zakudya - nyama yaiwisi ndi nsomba, zipatso ndi timadziti kuchokera ku zamasamba. Zakudya zowonjezera zakudya zimalowetsedwa ndi mafuta, ndipo mankhwala akhoza kutenthedwa ndi kutentha kosapitirira 40 "C (mwachitsanzo, kusuta ndi kuyanika). Odya amaonetsetsa kuti izi ndi zomwe makolo athu adadya nthawi ya Paleolithic, ndipo anthu akumpoto akudyetsa - Nenets ndi Eskimos.
Momwe mungadye
Theorists amapereka machitidwe amphamvu atatu. Mwachitsanzo, malingana ndi zakudya zopatsa thanzi, mungadye chakudya chimodzi panthawi imodzi. Wachidyetsero wa ku America Herbert Shelton, wolemba za zakudya zosiyana (sizimangotanthauza chakudya chowoneka), kugwiritsa ntchito chitukuko chake chimaphatikizapo motere: pochita chimbudzi, mankhwala ena amakhudzidwa ndi mavitamini omwe ali nawo. Mwachitsanzo, mapuloteni amameta m'magawo a m'mimba chifukwa cha asidi, m'madzimadzi - mumalo amchere amadzimadzimadzi komanso m'magulu akuluakulu a m'mimba. Kusakaniza mankhwalawa kumabweretsa chisokonezo ndi kutetezedwa kwa michere, zomwe zimapangitsa kuti chimbudzi chisagwire ntchito. Zakudya zopatsa thanzi zimafuna pafupifupi theka la ora pakati pa chakudya. Kuti mugwirizane ndi zosakaniza zosakaniza, muyenera kuganizira zomwe zikugwiritsidwa ntchito - zomwe zili mafuta, mapuloteni, zakudya, komanso mavitamini komanso kufufuza zinthu. Ndiloledwa kugwirizanitsa zipatso ndi zipatso kapena mtedza, masamba ndi masamba, mkaka wina ndi mzake. Kudyetsa kudya kwambiri ndi zakudya zopatsa thanzi. Zimaphatikizapo 75 peresenti ya zowonjezera, 25% otsala - mankhwala omwe akhala akuyambitsidwa kutentha pang'ono (kutentha, kuphika mofulumira kapena kuwira). Ndi njira iyi ya zakudya zomwe zimakhala ndi zakudya zopatsa thanzi, ngakhale kuti sizikuvomerezeka, koma zimayesedwa kuti ndiyo yabwino kwambiri ya mitundu yonse ya tchizi kudya.
Kumayambira pati?
Tiyeni tiyang'ane nazo, ndi zovuta maganizo kuti tipite ku zakudya zopangira. Kupewa mayesero kuti mudye chinachake, kupatula saladi, pa chakudya chamadzulo, osadya mkate kapena kusamwa kapu ya vinyo patsiku la kubadwa kwa bwenzi - ndizovuta. Zili zovuta kwambiri kutsatira chakudya chimenechi tsiku ndi tsiku, chifukwa m'dziko lathu mulibe malo odyetserako zamasamba ndi malo odyera, musalole kuti mabungwe omwe ali "ghawuni" omwe ali ku United States ali kale kwambiri. Kotero muyenera kukhala ndi zifukwa zamphamvu kuti mupite kuntchito yodyera mozama komanso kosatha. Dampness, makamaka poyamba, ingayambitse matenda opatsirana m'mimba ndi malaise chifukwa cha kusowa kwa zakudya. Ichi ndi chinthu choyamba chimene madokotala amachenjeza. Choncho, tikulimbikitsidwa kuti tidzakhale achikhalidwe pambuyo pa zaka 30. Pitani ku cheesemaking ayenera pang'onopang'ono: kukonzanso kwa thupi, kuphatikizapo microflora ya m'matumbo, kungatenge kuchokera miyezi itatu kufikira chaka chimodzi, ndipo nthawi zina zambiri. Kutopa, kunyowa, kupweteka mutu - onsewa amachitcha "mavuto oyeretsa", omwe simungagwiritse ntchito mankhwala, mwinamwake kuyesayesa konse kudzakhala kopanda pake. Koma ngati khalidweli liwonetseredwa, njala yaikulu idzawonongeka, kulemera kwake kudzakhala kozolowereka ndipo chakudya chochepa chidzafunika kuti chiwonongeke. Pewani katundu wamtengo wapatali, zakudya zamtengo wapatali, masukiti ndi mafakitale omwewo. Yonjezerani kuchuluka kwa chakudya chowoneka mu zakudya kuti 60 peresenti ya zonsezi. Kuchokera ku zakudya (zosankha), mankhwala omwe sagwirizana ndi mtundu wosankhidwa wa tchizi.
Dampness
Zakudyazo zimakhala ndi mavitamini ambiri ndi zakudya. Kudula ndiwo zamasamba ndi zipatso zimalimbikitsa mano ndi chingwe. Zitsulo zimayambitsa ntchito ya m'mimba ndi kuchepetsa kumverera kwa njala. Ndi zakudya zopanda chakudya m'thupi zimatha kukhala ndi tizilombo toyambitsa matenda - tizilombo toyambitsa matenda. Zakudya zochepa - kuchokera ku "chakudya" cha mbatata, mbatata, nyemba, zomwe nthawi zambiri sizidya zokha. Zogulitsa ziyenera kukhala za khalidwe labwino, zowonjezeka m'madera oyera popanda kugwiritsa ntchito "growth accelerators". "Musaiwale kuti thupi la anthu amakono likuzoloŵera zakudya zowonongeka, ndipo chakudya cha makolo athu sichikwanira. Mwachitsanzo, beets yaiwisi ndi owawa kwambiri m'mimba, pamene beets wophika ndi opindulitsa. Mbali yabwino ya kayendedwe ka zakudya ndi kulera zakudya zakulangizidwe ndi kuchepetsa, ndiyeno kulemera kwa kulemera. Kuchokera ku chakudya chofiira timapeza zinthu zofunika kwambiri, ndipo kupezeka kwa mafuta owonjezera kumalimbikitsa kubwezeretsedwa kwa thupi. Koma muyenera kukaonana ndi dokotala komanso pang'onopang'ono (patangopita masiku pang'ono kapena pang'onopang'ono kuchoka zakudya kuchokera ku zakudya) pitani ku damp. " "Chakudya choterechi chikhoza kukhala mavuto aakulu ndi dongosolo la kudya. Chakudya chokwanira ndi cholemetsa chachikulu pamakina osokoneza bongo, kodi ndi bwino bwanji kuthana ndi mayesero? Mungathe kumamatira ku zakudya izi ndi cholinga chochotseratu mankhwala, koma izi ndizovuta, zinthu zothandiza kuchokera ku zakudya zopanda chofufumitsa zimachokera ku malire ena, osati kuti ndalamazi ndi zokwanira thupi. Mosakayikira, masamba ambiri mu zakudya ndi abwino, koma ayenera kukhala oyenera. Ndibwino kuti muphatikize zakudya zophika kapena zowonongeka ndi zopaka. "
Onetsetsani kuti muphatikizepo
Zakudya zosafunika sizingatheke, ndikofunikira kusankha mankhwala mosamalitsa - khalidwe lawo liyenera kukhala loyenera. Koma popanda zisanu ndi zitatu zokongola, palibe chomwe chidzatuluke - mankhwalawa ali ndi zinthu zofunikira pa thanzi.
Magulu a tirigu
Mwa iwo, mapuloteni ndi oposa 25 peresenti kuposa nyama kapena nsomba. Chlorophyll, mbali ina ya ziphuphu, ndi yofanana kwambiri ndi momwe imalembera ku hemoglobin ya munthu. Mphamvu yamphamvu kwambiri ya "bomba" - 30 ml ya madzi kuchokera kumera kwa tirigu - imachita ngati makapu awiri a khofi yolimba.
Zomera
Gwero la calcium ndi vitamini B1, yomwe imapezeka kwambiri kwa chakudya chofiira; imalimbitsa mafupa ndipo imathandiza kuthetsa mawonetseredwe a kuchepa kwa magazi m'thupi.
Mtedza wa pine
Kusiyana kwakukulu pakati pa zakudya za ndiwo zamasamba ndi chakudya chowoneka ndi vitamini D. Kutha kwake kumalowetsedwa ndi mtedza wa pine, womwe uli ndi mapuloteni.
Zipatso zouma
Kulipira kusowa kwa chitsulo, chomwe chimachokera ku nyama. Mu zouma za apricots, prunes a chinthu ichi sali ochuluka, koma ndi mawonekedwe osavuta.
Banana
Imodzi mwa zakudya zochepa zomwe mungadye zakuda. Chipatso ichi ndi gwero la shuga kwa chakudya chofiira. Kuonjezera apo, ndi potaziyamu wochuluka, chinthu chofunika kwambiri chokhala ndi thanzi la mtima, minofu ndi mafupa.
Kuchotsa
Kuwonjezera pa zakudya za zamasamba ndi zitsamba: ndizochokera ku mafuta a mapuloteni ndi mafuta a polyunsaturated, omwe amawathandiza nsomba ndi batala. Ndipotu mitundu ina ingadye yaiwisi. Koma bowa amasonkhanitsa zinthu zovulaza, zomwe zingachotsedwe kokha ndi chithandizo cha kutentha, makamaka zofiira ndi zoyera, mu mawonekedwe owopsa zingayambitse poizoni. M'menemo muli fagopirin ya pigment, yomwe imayambitsa mavuto a dermatological ndi kuwonjezeka kwa photosensitivity muzinthu zambiri zikhoza kulepheretsa kuyamwa kwa ayodini ndipo potero zimakhudza momwe ntchito ya chithokomiro imagwirira ntchito, pamayambira awo muli mankhwala owopsa a solanine. Kawirikawiri mu tubers kuchuluka kwake sikuposa 0.05%, koma mu greenish - izo zikuwonjezeka. Pa biringanya, solanine imatuluka pamene ikubala.
Pewani malamulo
Ndi kokha pamene pali njala yamthupi. Ndipo izi sizikutanthauza kuti njala imachitika pakuwona chakudya chokoma kapena pamene nthawi yamba ya chakudya yayandikira. Moyenera komanso mosafunafunafunafuna chakudya - pa izi zimadalira kupangika ndi kuchepetsa pangozi yotupa ya mucosa ya m'mimba. Musadye musanayambe katundu wambiri kapena wamtengo wapatali. Musamadye mopitirira muyeso: ndi bwino kusiya gawo pa mbale ngati mukumverera kukhuta. Imwani theka la ola musanadye chakudya kapena ola limodzi. Pakudya kudya ndi bwino kupewa kumwa. Chakudya chiyenera kukhala kutentha. Chakudya choyenera chiyenera kudyedwa mwamsanga mutangokonzekera ndipo palibe vuto lomwe siliyenera kusungidwa. Chakudya cham'mbuyomu ndi chakudya chachikulu, kadzutsa - chipatso, theka la ora usanakadye chakudya - mtedza. Pewani kuchuluka kwa gawo labwino kapena kusiya kudya ndi matenda.