Mukapita ku Ukraine, ndiye kuti mumvetsere za "hodgepodge" za miyambo ya anthu a padziko lapansi. Kwa kadzutsa mungathe kutumikira vareniki ndi yamatcheri. Chakudya chamasana - miso supu mu barimu ya sushi. Ndipo kumapeto kwa tsiku - chidutswa cha baklava cha Moroccan ndi tiyi timbewu. Aliyense akhoza kukhala wopambana lero - zakudya zakudziwika kwambiri. Panthawiyi, ndikufuna kulowa mu dziko la Gogol zamatsenga ndikudya zakudya za Chiyukireniya choyambirira. Tidzakuuzani zomwe zakudya zabwino za Chiyukireniya zakudya zikuyenera kuyesa.
Mu nthawi yathu yowunikira, anthu ambiri amayamba kudya zakudya, zomwe nthawi zina zimatsutsana ndi thupi lathu. Koma ndi miyambo ya chakudya chadziko yomwe ndi yolondola kwambiri. Ndi khola limodzi: kwa munthu wobadwa ndi kukhala mu malo apatsidwa. Menyu "yotchuka" nthawi zonse imakhala yowonongeka, zogwirizanitsa zinthu zimagwirizanitsidwa kwazaka mazana ambiri. Mwachitsanzo, taganizirani za zakudya za ku Georgia ndi nyama yochuluka. Yesani kudya mbale ya chahokhbili kapena skewers ya mutton shish kebab - chakudya, moona, cholemera. Anthu a ku Georgia adathetsa vutoli! Amagwira nyama ndi magulu atsopano (parsley, coriander, tarragon) - imalimbikitsa kuika nyama mbale. Komanso imwani vinyo wofiira wouma. Zimathandiza kupanga kapangidwe kake ka pepsin. Ndipo zitsanzo zoterezi ndizo zakudya zamitundu yonse. Komabe, izi sizikutanthawuza kuti zokondweretsa zakudya zakunja ziyenera kukhala "kulembedwa" patebulo lathu, chifukwa chakudya chamakina chimapangidwira mibadwo itatu.
Mwa kuyankhula kwina, ngati ife tsopano tilowetsa mu zakudya zathu zosowa za ife chilakolako cha zipatso kapena lulia-kebab, ndiye zidzukulu zathu zokha zidzakhala zogwirizana. Kotero kuti kumanga zakudya zanu ndizobwino mu miyambo ya Aslav. Ndipo zosangalatsa zakusangalatsa zimapindula tikamadya nthawi ndi nthawi, pa maholide. Za zomwe mungayambe kudziwika ndi wotchuka ku Ukraine Japanese ndi Morocco zakudya, komanso za miyambo yonyalanyaza Ukraine ophika, ife tsopano adzanena.
Simungathe kuwononga phala ndi mafuta onunkhira
Zikuwoneka kuti zonse zimadziwika: phala ndi mkate wachiwiri, ndiwo zamasamba komanso nyengo. Komabe, makolo athu adadziwa bwino momwe angapangire chakudya chosavuta kukhala mankhwala enieni. Ukrainians amakonda kudya mtimay! Zikondwerero zamabichi za zakudya za Chiyukireniya zimakhala ndi tanthauzo lothandiza. Ntchito yachinyama imakhala yamphamvu kwambiri, ndipo nyengo yamaluwa pakati pa lamba ndi yaitali komanso yozizira. Pambuyo pa Ukraine hostess panali ntchito yovuta: kudyetsa bwino komanso nthawi yomweyo mtengo. Choncho borsch anabadwa, madontho, dumplings, zikondamoyo, zowonjezera masamba. Mitundu yonse ya phala - buckwheat, balere, oats, mapira - nthawi zonse amakhala pamalo olemekezeka pa tebulo la makolo athu. Nthawi zambiri chakudya chambiri chimatengedwa ngati mkate wachiwiri. Pa nthawi yokolola yochepa, anapulumutsidwa: chimphwa chinatengedwa, zimakulungidwa bwino komanso zophika mafuta ophika. Oats ali olemera mavitamini ofunikira, kuwonjezera apo, croup ichi ndiposa theka lomwe limakhala ndi wowuma, womwe umakumbidwa kwa nthawi yayitali ndipo umadulidwa pang'onopang'ono. Potero, kwa nthawi yaitali maganizo akumva amakhalabe. Mwa njira, oats ankalemekezedwa ku Zaporizhzhya Sich - ndipo nthano za mphamvu ndi mphamvu za Cossacks zapulumuka mpaka lero!
Munda uliwonse uli ndi nyengo yake
Mu Asilavo amadya pali zipembedzo zambiri, zopatsa mwambo - mwachitsanzo, zikondamoyo za tirigu kapena buckwheat zinakonzedwera Shrovetide, apulo ndi zophika uchi - chifukwa cha Mpulumutsi. Chiyukireniya zakudya ndi "nyengo" - m'nyengo yozizira chakudya chimayendetsedwa ndi zakudya zambiri zamtundu wa caloric ndi mafuta, pickles, nyengo yotentha - ndiwo zamasamba kapena zobiriwira. Komanso makolo athu m'chilimwe ankadya okroshki, beetroot, botvinya (chimfine chozizira ndi kvass ndi nsonga za beet, nsomba, sorelo, anyezi, ndi nsomba yophika). Mu June-Julayi, inali nthawi yozula mbewu: turnips, black radish, parsnips, beets ankagwiritsidwa ntchito monga mbale yaikulu (yophika mumphika ndi zitsamba zokhala ndi zokometsera), komanso saladi (pamwambowu masamba obiriwira ankagwiritsidwa ntchito) komanso mchere (stewed mu mpiru wa uchi kapena radish - zokoma basi). Mwa njira, pafupi zamchere. Shuga loyera silinapezeke kwa anthu wamba mpaka mpakana zaka za m'ma 1800. Choncho, chakudyacho chinakoma ndi uchi ndipo ankaphika pa maziko ake zipatso zokoma komanso zathanzi komanso zipatso zabwino. Raspberries raspberries, blueberries, strawberries, yamatcheri, komanso mapeyala, abakha abulu ankaphikidwa uchi, ndiyeno zouma mu uvuni. Ndipo viburnum anazunzidwa usiku wonse mu mphika wa dongo mu uvuni - chodabwitsa ichi chinapulumutsidwa ku chimfine, chakale ndi chaching'ono. Chokonda kwambiri cha Ukrainians Uzvar (compote wa mapeyala wouma, maapulo, prunes) - izi ndizowonjezera mavitamini ndi microelements!
N'chifukwa chiyani nkhumba "ndi yosavuta"?
Kukangana za kuopsa kwa chiyukireniya zakudya sizolondola kwenikweni. Pambuyo pake, panthawi yomweyo penyani borsch ndi pampushkas, choyika zinthu mkati, chophika krucheniki, draniki ndi bowa ndi vareniki chingakhale pa holide basi. Mu moyo wa tsiku ndi tsiku, chakudya chimodzi kapena ziwiri nthawi zambiri amadya chakudya chimodzi. Kuwonjezera apo, zowonjezera za mbale zimathandizana bwino. Mwachitsanzo, zaka mazana angapo zapitazo, vareniki m'mabanja ambiri a mlimi anali okonzeka ku ufa wokwanira - pali zinthu zothandiza kwambiri mmenemo. Kuonjezera apo, ndi masamba okhawo odzaza: chitumbuwa, kabichi, nettle, oxalic. Ndi zophweka: mtanda ukudzaza, ndipo zitsamba za masamba zimamuthandiza kukumba! Kapena mutenge phokoso - nkhumba ya nkhumba, yodzaza ndi beetroot. Zida zofunikira za mbale iyi - anyezi (ali ndi asidi oyenera kudyetsa nyama), komanso beet kvass (ikuphatikizapo enzymatic substances zomwe zimathandiza kuchepetsa mafuta nkhumba).
Mwa njira, mafuta, okondedwa kwambiri ndi a Ukrainians, ndiwo zakudya zamagetsi, sizimachira. Ngati, ndithudi, musadye ndi mikate yoyera kapena mbatata mwachangu. Salo amachepetsa mlingo wa kolesterolo m'magazi ndipo - omwe ndi ofunikira makamaka mmalo omwe alipo - sagwiritsira ntchito ma radionuclides. Komabe, mafuta atsopano okha, osasuta kapena mchere, ndi othandiza - ndipo osapitirira 15-20 g patsiku.
Zozizwitsa uvuni
Makolo athu ankaphika njira yathanzi - mu uvuni. Musanayambe kudya chakudya, mphika umatenthedwa. Chotsatira chake, mbaleyo ikuwoneka kuti ikufooka mu madzi ake. Zimakhala zokoma kwambiri! Kuonjezera apo, mavitamini mu uvuni sali owonongeka, monga zimachitika pamene akuphika pophika. Chachiwiri, kusungira zinthu zothandiza ndikuthandizira pazakudya zopangidwa kuchokera ku zinthu zachilengedwe - dongo. Samalani mawonekedwe a miphika chifukwa chophika mu uvuni: iwo amatha kupitirira mmwamba. Chifukwa cha mbale iyi "imabwera" mofulumira, imakhala yotentha kwambiri. Mbatata imaphikanso mu uvuni: ndi peel, mafuta - kotero potaziyamu imasungidwa mu masamba. M'masiku akale ankawotcha ndiwo zamasamba omwe ankakonzedwa makamaka ndi mafuta (anabweretsedwa ndi amalonda). Mpendadzuwa ndi mpiru zinkafalikira kwambiri ku Ukraine kokha m'ma 1800.
Miyambo ya azitsamba
Zakudya zonunkhira ndi zochiritsa zimagwiritsidwa ntchito popanga zakudya zabwino za Chiyukireniya zakudya. Mwachitsanzo, kvass sanaphike mkate kapena beets, koma komanso birch masamba ndi masamba, pa cranberries ndi kalina. Monga zokometsera, gwiritsani ntchito anyezi, adyo, chitowe, timbewu tonunkhira, tsabola, komanso thyme, lovage. Njira yotchinga imapangidwanso ndipo imayendetsedwa m'mabanja ena. Mwachikhalidwe m'nyengo yozizira iwo ankatumikira ndi saladi. Ndipo grated youma masamba ndi clover maluwa anali kuwonjezera ufa. Chikwama cha abusa (mu Chiyukireniya "gritsiki") chikuwonjezeredwa ku saladi, broths, pickles. Ndipo ntchentche ikhoza kudyedwa chilimwe. Amawonjezeredwa ku borscht wobiriwira ndi saladi. Mwa njira, timapereka kwambiri Chinsinsi kwa beriberi: kusakaniza masamba a nettle ndi madzi owiritsa ndi finely akanadulidwa yophika dzira ndi anyezi, nyengo ndi kirimu wowawasa.
Botvina: kukoma kwa chilimwe
Timapereka chizoloŵezi choyambirira cha Chiyukireniya mbale. Msuzi uwu uli ndi ubwino wambiri. Idzatsitsimutsa bwino ndi kubwezeretsanso mu kutentha kwa chilimwe. Ndi olemera mu mavitamini. Iye ndi olemera-kalori - m'chiuno mwanu sichiopseza chirichonse! Mudzafunika: 1 lita imodzi ya mkate kvass, 250 magalamu a sipinachi ndi sorelo, 2 nkhaka, gulu la zobiriwira anyezi ndi katsabola, grated horseradish, 250 g wa nsomba yophika (sturgeon, salimoni kapena pikeperch).
Sipinachi ndi sorelo aziphika padera, pogaya mu blender. Sakanizani ndi finely akanadulidwa nkhaka, anyezi ndi katsabola, kuwonjezera horseradish kulawa. Lembani masamba ndi kvass. Pamene mutumikira pa tebulo pa mbale yapadera, ikani nsomba zodulidwa, muzikongoletsa ndi zitsamba.