Mpaka posachedwa, madokotala analetsedwa kudya chakudya cha ana, anthu okalamba komanso omwe ali ndi matenda ena, makamaka aakulu. Madokotala adalongosola kuletsa kwawo chifukwa chakuti nyama yankhumba ndi yovuta kwambiri popanga chimbudzi ndipo ikagwiritsidwa ntchito thupi limadwala. Koma m'kupita kwa nthawi, m'magazini a zachipatala ndi mabuku anayamba kuwonekera kuti odwala omwe ali ndi matenda a chiwindi ndi impso, akulimbikitsidwa kudyetsa mafuta. Chidziwitso chimenechi chinayamba kuonekera pambuyo pozindikira kuti mafuta a nkhumba amamwa thupi lathu mosavuta kuposa nyama. Ambiri okonda mafuta amafuula pambuyo podziwa izi. Komabe, mafuta anyama sangathe kudya, komanso amachiritsidwa.
Salo ndi mankhwala apamwamba kwambiri, chifukwa 100 g ali ndi 770 kcal. Kwa iwo omwe amawona zakudya zamtundu uliwonse - uwu ndi mlingo wakupha, komanso kwa iwo amene akuyenera kupita ulendo wapatali wopita kutali kapena ntchito ndikukhala mu zovuta kwambiri za kumpoto - chipulumutso. Komanso mafuta olemera oterewa ndi ofunika kwambiri kwa anthu ogwira ntchito mwakhama. Munthu akamadya mafuta, zakudya zamakonozi zimagwiranso ntchito kwa nthawi yaitali. Mankhwala ochepa amatha kudyedwa popanda kukhala ndi makilogalamu ambiri.
Kuwonjezera pa zakudya zamphongo, mitundu yosiyanasiyana imagwiritsira ntchito crocheted, ng'ombe, chiberekero, mafuta a nyama m'phika.
Nkhumba za nkhumba: zokonza ndi zothandiza katundu
Mafutawa ali ndi arachidonic acid, yomwe imatanthawuza mafuta osatchulidwa ndi mafuta osatchulidwa. Asidiwa ndi ofunika kuti ntchito yabwino ya ubongo, chiwindi, adrenals. Kuwonjezera apo, arachidonic acid imayambitsa cholesterol kuchepetsa thupi m'thupi lathu, zimakhudza mlingo wa maselo ndipo zimakhudza mahomoni. Kuphatikiza pa asidi, mafuta acids amapezeka ndi mafuta: linoleic, linolenic, palmitic, oleic acid. Mwa chiwerengero cha ma mafuta awa, mafuta si otsika kwa masamba ophikira.
Kuwonjezera apo, mafuta ali ndi mavitamini a Sulfur A, D, E, komanso carotene. Chotsatira chake, chiwongolero cha mafuta a mafutawa ndi pafupifupi kasanu kuposa, mwachitsanzo, mu mafuta. Ndicho chifukwa chake ntchito yake ndi yofunikira kuti akhalebe ndi chitetezo komanso mphamvu.
Mafuta ndi cholesterol, koma sayenera kuopedwa, chifukwa sichidzakhala chodetsa thupi la munthu. Cholesterol - mbali yaikulu ya minofu ya thupi, maselo osiyanasiyana. Ndiwothandiza kwa minofu ya mtima ndipo ili yoyera, komanso mogwirizana ndi mafuta acids. Zangokwanira kuti muzitha kuyendetsa mafuta, motero, kuti muyang'ane mlingo wa cholesterol m'magazi. Mpata wabwino ndi 150-230 mg pa 100 cm3 mwazi.
Kumwa kwaladi: kawirikawiri
Kudyetsa kwa mafuta pang'ono ndi chitsimikizo chothandiza. Omwe amakhala ndi moyo tsiku limodzi ndi othandiza kuti adye magalamu makumi atatu a mafuta onunkhira ngati palibe chilakolako chobwezeretsa ndi kuwonjezera mafuta m'chiuno ndi m'chiuno. Ngati pali kilogalamu zosafunikira, ndiye kuti kumwa mafuta kumangokhala ma gramu khumi patsiku. Ndibwino kugwiritsa ntchito mafuta, kuphika yekha, kunyumba. Zokwanira kuti mcherewo ukhale wouma ndi kuwonjezera mitundu yonse ya zonunkhira kuti muzikonda komanso kukonda. Kuwonjezera apo, mafuta amphongo akhoza kusuta. Sungani mafuta, omwe amchere mchere ndi kusuta mumadzi, ataya katundu wake wambiri.
Ovomerezeka akulangizidwa kuti adye mafuta pamodzi ndi zakudya zomwe zimakhala ndi antioxidant. Mtundu uwu wa zokometsera sungapereke mafuta m'thupi mwa thupi. Malo ophera antioxidant ndiwo masamba, zonunkhira, adzhika, viniga.
Kugwiritsidwa ntchito kwa mafuta pofuna kuchiza mankhwala ochiritsira
Mankhwala osakaniza amauza odwala zakudya zakunja. Ndi matenda ambiri, amapereka mankhwala othandiza.
Ululu m'magulu
Sungunulani mafuta amphongo ndi kuwawombetsa ndi ziwalo zopweteka. Phimbani malo oyikayo ndi compress pepala ndi kukulunga ndi nsalu yotentha, kuba kapena kutsika pansi. Njira iyi ya zotsatira zabwino ikulimbikitsidwa usiku. Salo idzasungunuka bwino ngati ili yoyamba pansi kapena yophimbidwa ndi chopukusira nyama. Mu mafuta mukhoza kuwonjezera uchi.
Kuvulala kwa ziwalo
Sakanizani 1 tbsp. l. mchere wa tebulo ndi 0, 1 lita imodzi ya mafuta onunkhira. Tsukani zotsatira zomwe zimakhudzidwa. Pamwamba ndi pepala la compress ndi kutentha ndi downy shawl. Mofanana ndi njira yoyamba, njirayi imalimbikitsidwa usiku usanagone.
Mastitis
Pofuna kuimitsa kutupa, gwiritsani ntchito chifuwa chakale. Komanso, mukhoza kugaya mafuta kapena kudula mbale.
Chizungu chamadzi
Tengani 2 tbsp. l mafuta osapsa perevoplennogo, azungu awiri azungu, 0, 1 makilogalamu a udzu nightshade, 1 l wa madzi a udzu wa celandine. Zigawo zonse zimasakanizidwa ndikuyika m'malo amdima, zisanadze ndi chivindikiro kwa masiku atatu. Kumapeto kwa nthawiyi, perekani malowa ndi malo okhudza khungu.
Dzino la Dzino
Peelani mafuta a khungu ndikukhala pakati pa chingamu ndi dzino lodwala. Pambuyo pa mphindi 20-25 kupweteka kudzatha.
Chitsulo chitulutsa
Konzani mafuta kuchokera ku 0, 1 makilogalamu 1 osakanizidwa, dzira limodzi la nkhuku, 0, 1 l ya acettic essence. Onetsetsani zonse zopangira ndikusiya mpaka mafuta ataphulitsidwa. Nthawi ndi nthawi musangalatse mafuta. Pambuyo pa mafutawo atasungunuka, mafutawo angagwiritsidwe ntchito. Choyamba, sungani chidendene chopweteka, zilowerere pa thonje ndi mafuta onunkhira. Sungani diski mwanjira yabwino kwa inu ndipo muzisiye usiku wonse. Pukuta phazi ndi madzi otentha m'mawa. Mutatha kugwiritsa ntchito mafutawa mkati mwa masiku asanu, mphutsi idzadutsa.
Kumwa kwaladi: zotsutsana
Salo sivomerezedwa kwa anthu omwe ali ndi matenda a chiwindi. Kumbukiraninso kuti pamene mukudya mafuta, muyenera kutsatira ndondomeko ndi malangizo a anthu odyetserako zakudya.