Sayansi yatsimikizira kuti kukoma kumeneku kumatsimikizika, ndipo ngakhale majini omwe amachititsa kuti anthu ena azikonda zakudya ndi kulawa kowawa adziwa. Komabe, ngati tikulankhula za kukula kwa makanda, si ma genetic omwe amachititsa kuti mapangidwe apangidwe apitirize, koma banja liri ndi mphamvu, zizoloŵezi ndi zilakolako. Choyambirira chakumva kukoma kumapezeka ndi kupweteka mu utero pamene amniotic madzi amameza, kukoma kwake kumadalira zomwe amayi amagwiritsa ntchito ndi zomwe amamwa. Ngati zosangalatsa zimapwetekedwa kapena zovuta, mwana wamtsogolo akuyembekezeranso chimodzimodzi, ndipo makamaka ngati akuyamwitsa, chizoloŵezi cha amayi chikhalebe. Mummies, kumbukirani, kusuta kumakhudza kwambiri chilakolako cha mwanayo! Mwa njira, mpaka miyezi isanu ndi umodzi mwana wapatsidwa chifuwa chofunika ndipo mpaka m'badwo uno sapereka timadziti ndi mbatata yosenda.
Chaka choyamba
Khalidwe labwino limapangidwira kuyambira ali wamng'ono, ndipo nthawiyi imakonda zokonda komanso njira yodyera chakudya. Izi ziyenera kuwerengedweratu pamene amapanga zinyenyeswazi. Ngakhale mwana wamng'ono alibe chidwi ndi mtundu wanji wa chakudya chomwe amaperekedwa, kodi kukoma kwake ndi makhalidwe abwino ndi otani, ndipo chakudya chikuchitika motani? Mwanayo amatha kuyankha zabwino, zamchere ndi zotsalira - kuwawa ndi zowawa. Ana omwe amachepetsa kupweteka amakonda ndiwo zamasamba, amadya - ambiri amadya zipatso.
Chofunika kwambiri pakupanga chilakolako ndichokwanira, chomwe chimayamba mu magawo awiri kuchokera pa miyezi isanu ndi umodzi. Pa gawo loyambirira, mbatata yosakaniza masamba amaperekedwa, ndiye mapiritsiji, ndipo kuyambira miyezi 7 nyama yowonjezera imayikidwa. Ngati mwanayo akuyamba kudya zakudya zopatsa mphamvu, amatha kudya mpaka miyezi itatu; Maola 3,5, kapena 6 pa tsiku. Pakadutsa miyezi inayi, timadzi timadzi timadzi timadzi timene timayambira, kuchokera pa miyezi 6 - phala, kuchokera pa miyezi isanu ndi iwiri nyama yodyera ndi kudyetsa imayenda katatu patsiku. Ndi chinsomba chaka choyamba cha moyo, mwanayo amalandira zakudya zatsopano ndi mbale kuchokera kwa iwo. Ana omwe ali ndi mawere akuyamikiranso zakudya zoonjezera kusiyana ndi zomangamanga pa zosakaniza zomwe zili mkati ndi kukoma kokoma.
Amayi a Tricks
Kufikira zaka 4, makolo, makamaka mayi, amachititsa chidwi - chomwe amachikonda ndipo, motero, amakonzekera, ndiye mwanayo amadya. Kupanga kukoma: kununkhira, kusasinthasintha, kapangidwe ndi maonekedwe a chakudya.
Kununkhiza ndi mtundu wa chakudya chokonzekera kumayambitsa njira yodyera ndipo ikhoza kuyisangalatsa kapena, mosiyana, imachedwe ngati sizigwirizana ndi malingaliro a mwanayo. Ndiye chilakolako chimapita kwinakwake, ndipo mwana amakhala wopusa, wopanda nzeru. Mwachitsanzo, kanyumba komweko kamaloka ndi kaloti, kamakhala ndi mchere wonyezimira pamtambo wofiira ngati piritsi kapena piramidi, iyenera kukopa chidwi cha mwanayo kuposa misala yopanda phokoso.
Kusagwirizana kwa chakudya, chomwe chimaperekedwa kwa mwana pambuyo pa miyezi 7-8, ndi madzi, azimayi-azimayi, a viscous, okhwima ndi olimba. Chakudya cha homogenized chimaperekedwa kuchokera pa miyezi 4-6, puree - kuchokera miyezi 6 mpaka 9, ndi kumera - kwinakwake kuchokera pa miyezi 9 ndi yoposa. Kuyambira ali ndi zaka 1.5, mungapatse mwana wanu nyama yophika, nkhuku, cutlets, meatballs, nsomba popanda mafupa, ndi zokongoletsa. Ngati chakudya chatsopano sichikuwoneka, amayi ayenera kupirira chipiriro, kupirira ndikupereka kachiwiri, pamene akusintha mawonekedwe, mtundu ndi fungo.
Kugwiritsidwa ntchito kwa mankhwala ndi kofunikira kuti apange kukoma kwakukulu, izi zimapangitsa kudya, kudya ndi kupatsirana kwa thupi la mwana ndi mapuloteni apamwamba, mafuta, chakudya, masamba ndi mavitamini. Zomwe zimapanga mbale zingakhale chimodzi ndi zigawo zambiri - kuchokera pa zigawo 2-4, komanso zimagwirizananso, mwachitsanzo, zipatso ndi mkaka kapena nyama ndi ndiwo zamasamba.
Zowonongeka zakuthupi pamayeso oyenerera ndi kuphatikiza zimapangitsa kudya. Perekani zokonda tsamba la bay, dill, parsley, udzu winawake wa udzu, anyezi ndi adyo (mpaka zaka zitatu zapitazo, zigawo ziwiri zomaliza zisayese kupereka, monga gawo limodzi la zakudya zovuta zomwe zimapangidwa ndi kutentha), chitowe. Koma ndi zotentha zonunkhira ndi tsabola ndizofunika kuyembekezera!
Chilichonse chili chofunika!
Mlengalenga kumene chakudya chimatengedwa ndi chofunikira kwambiri. Ngati zochitika patebulo ndi zamanjenje, ndiye kuti kudya ndi chakudya chamadzulo sikudzamusangalatsa. Mwanayo ayenera kulimbikitsidwa kudya, osati kukakamizidwa. Musamangoyendetsa ana ndi chakudya pamene adya chakudya, musamawerenge mabuku, musatseke TV, musamaphatikize nyama, musaseke (ndipo zimachitika!) - zonsezi zimasokoneza ndikuletsa chimbudzi.
Maluso a ufulu wodziimira patebulo amathandizanso kuti pakhale chilakolako chabwino. Mwamsanga mwanayo amaphunzira kukhala ndi supuni, foloko, mpeni, zochepazo zidzakhala mavuto ndi kudyetsa.
Mwana wamng'ono ali ndi zaka zitatu ayenera kale kukhala ndi supuni yoyenera, inayi ndi mphanda, ndipo m'chaka chachisanu cha moyo ndi nthawi yoti mudziwe mwanayo ku kapeni. Ndikhulupirire, musaope, ana amaphunzira mosavuta luso latsopano. Inde, mpeni mumagwiritsidwe ka mwana ayenera kukhala wapadera - ndi malire. Chabwino, kuti mudziwe mwanayo ali ndi mapepala apamwamba ayenera kukhala mwamsanga momwe angathere.
Zakudya zotumizidwa bwino zimapangitsa ana kukhala ndi maganizo abwino komanso zimakhala zovuta kwambiri, zomwe ndi zofunika kwambiri ngati mwanayo sasiyana ndi chilakolako champhamvu.
Njira yopatsa maola ola limodzi si gawo lomaliza la chilakolako chabwino. Ali ndi zaka 4-6, mwana ayenera kudyetsedwa 4-6 pazinthu zing'onozing'ono. Zakudya mu chakudya chachikulu ziyenera kukhala zitatu: yoyamba, yachiwiri ndi yachitatu.
Poyamba kuyambira ubwana
Pakalipano, ngakhale pali zinthu zambirimbiri, pali kuchepa kwa ogulitsa awo, chifukwa cha zifukwa za umoyo, zachuma ndi zapadera. Ambiri mwa anawo alibe zakudya zomveka bwino, zakudya zamagetsi zomwe zimalowetsedwa ndi mkulu-calorie, makapu ndi zakonzedweratu mbale, chifukwa cha kutanganidwa kwa maks, makompyuta, ndi TV. Inde, njira yosavuta ndiyo kudyetsa mwanayo ndi zipsu, zophika za French, opanga, pizza mmalo mwa supu, phala, zakudya za mkaka, ndikuwapatsa madzi okoma, odzaza soda ... Mwatsoka, ana amadya zakudya "zoipa" ndi zokondweretsa, zomwe zimamveka mosavuta. Zambiri mwa izo zimaphatikizapo zomwe zimatchedwa kukoma enhancers - mankhwala omwe amachititsa chidwi cha lilime, koma kugwiritsa ntchito chakudya choterocho kumasokoneza kayendedwe ka chilengedwe komanso kumabweretsa matenda a m'mimba, kuchepa kwa minofu m'malo mwake pa minofu ya adipose.
Popeza ana amawononga mankhwala a mkaka pang'ono , kasupe wamchere wa calcium, mafupa amavuta: msana umakhala wolimba, malowa amathyoka, mafupa amakhala otupa, kukula kwake kumachepa. Ndipo kuchulukanso kwa zakudya zopangidwira, phwetekere za phwetekere, khofi yakuda imapangitsa kuti pakhale ma calcium yowonjezera.
Kuwonjezeka kwa zakudya m'zakudya kumabweretsa kunenepa kwambiri ndi shuga, makamaka ngati pali chibadwa cha chibadwa cha izi.
Zopweteka pa mwanayo komanso kumwa mopitirira muyeso wa mchere wamchere, zomwe zimayambitsa kusungunuka kwa madzi m'thupi, mapangidwe a salalate salts komanso kuphwanya njira yothetsera magazi. Ana oterewa ndi oyenerera kuti akule matenda opatsirana, mitsempha ya mitsempha yotchedwa diathesis ndi matenda a hypertensive. Choncho zikutheka kuti matenda ambiri osati achinyamata okha, komanso achikulire amachokera muubwana ...
Chithunzi chokhumudwitsa!
Ndikofunika kupanga chikondi cha mwana wa ndiwo zamasamba ndi zipatso - zinthu za thanzi komanso kupewa kutaya kunenepa, shuga, kuperewera kwa magazi, kudzimbidwa ndi matenda ena.
Kumbukirani kuti ana ali okondeka komanso osasangalatsa. Choncho, sikuli koyenera pokambirana nawo za zakudya zomwe mumazikonda komanso zosakondedwa, ndipo ndibwino kufotokozera ubwino ndi zovulaza za mankhwala, ndiyeno mavuto ambiri ndi chakudya amatha okha. Choncho, chakudya chabwino ndi choyenera cha mwanayo ndi chitsimikizo cha thanzi lake komanso mtendere wa makolo ake.