Ndicho chifukwa chake tsopano kuli kovuta kuika maganizo pa ntchito ndikuchita zinthu mopepuka kusintha. Kuwonjezera apo, mumakhala oiwala, kuzindikira kuti zatsopano zimakhala zovuta kwambiri, ndipo chofunika kwambiri - osati kudzuka m'mawa. Zonsezi ndi mawonetseredwe a hypoxia - njala ya oxygen ya ubongo yomwe imayambitsa zenizeni za mahomoni komanso imfa ya msambo. Lembani ola limodzi kale ndikudzuka ora patatha nthawi zambiri: pa masiku ovuta, kusowa kwa mpumulo kumawonjezeka kwambiri. Mapulogalamu otchedwa endocrine, ntchito za ma thumba losunga mazira - izi ziri m'nkhani yathu.
Idyani zakudya zambiri zomwe zili ndi chitsulo ndi vitamini C, zomwe zimathandiza kuti muzimvetsetsa izi. Phatikizani ng'ombe, mazira a mazira, bowa, buckwheat, oatmeal, maapulo, sipinachi, sorelo, kabichi, beet, kaloti, radish, mphesa zoumba, nkhuyu, apricots zouma, prunes, malalanje, tangerines, kakale, mtedza. Sungunulani zonsezi ndi mandimu wowawasa (citrus, mapomegranate ndi apulo) - mumlengalenga, chitsulo chimakhala bwino.
Samalani - ngozi yovulaza ndi yayikulu kuposa kale lonse. Kumbukirani malamulo omwe amawadziwa kuyambira ubwana: palibe mpeni, palibe nyundo, palibe machesi tsopano si chidole chanu.
Zowawa
Amayi asanu (5) mwa amayi khumi (10) aliwonse (10) mwa amayi khumi (10) aliwonse amayamba kupweteka. Kwa ena, iwo amakhalanso mayeso enieni. Malinga ndi kafukufuku wapadziko lonse wa Matenda, matendawa amatchedwa dysmenorrhea. Ndipo ichi ndi matenda, chifukwa chake chiyenera kukhazikitsidwa molephera! Kupweteka kumakhala kumverera m'mimba pansi ndipo kumakhala kosalala, kupweteka kapena kupweteka. Zosangalatsa zokhumudwitsa, monga lamulo, zimachitika tsiku loyamba la kusamba ndipo zatha masiku oposa 48. Kuonjezerapo, masiku awiri asanayambe kusamba, pangakhale ululu m'munsimu
Zizindikiro zowonongeka
- Kusaganizira - kukhumudwa, kutaya mtima, kusowa kwa chakudya, bulimia (kususuka), kupsinjika maganizo, kugona, kusowa tulo, kusagwirizana kwa fungo, kupotoza kwa kukoma.
- Zosamba zamasamba, kunyoza, hiccups, chills, malungo, kutuluka thukuta, malungo, kamwa youma, kukodza nthawi zambiri, kubisa.
- Zovuta zamasamba - chizungulire, kutaya mtima, kupweteka mutu, kupweteka kwa mtima kapena kuchepa mtima, extrasystole (kumverera kwa mtima wosasinthasintha), kupweteka mumtima, "kupwetekedwa mtima" pakhungu, kusowa manja ndi mapazi, kudzikuza, kutupa kwa nkhope, "zikwama" pansi pake maso.
- Kusinthanitsa-endocrine - kunyoza, kusanza, kumverera kwa "mapazi a thonje", kufooka kwakukulu, pruritus, kupweteka pamodzi, kutupa, polyuria (kupitirira mkodzo).
Dysmenorrhea ndipadera (spasmodic) ndi yachiwiri (organic), yomwe ingayambidwe ndi chifuwa cha mazira, uterine myoma kapena matenda ena. Izo ziyenera kuti zichotsedwe! Ngati zikutanthauza kuti tikukamba za njira yoyamba (yomwe ndizochitika nthawi zambiri), mukhoza kupuma. Madokotala amalongosola zowawa zosasangalatsa panthawi ya kusamvana kwa mthupi. Ndiyo yomwe imatsogolera kuonjezeredwa ku magazi a zinthu zapadera - prostaglandins, zomwe zimachititsa kupweteka kovuta kwa mimba yosanjikiza ya chiberekero. Kumbukirani: ululu uwu umachotsedwa mosavuta ndi mankhwala osagwiritsa ntchito mankhwala oletsa kutupa. Musati muyesere kupirira nazo! Ndipotu nthawi zina zimakhala zovuta kwambiri moti zimapangitsa madokotala kuti asamaphatikizepo chowoneka bwino, cholecystitis, pyelonephritis ndi coal colic, omwe amadzibisa okha panthawi yowawa. Kuonjezera apo, prostaglandin yochuluka imakhudza ziwalo zina, zomwe zimawonetsedwa ndi migraine, nausea, tachycardia, chizungulire ndi zizindikiro zina zotsatizana ndi dysmenorrhea. Tengani mapiritsi ovomerezedwa ndi dokotala, popanda kuyembekezera ululu kuti mupeze mphamvu. Koma kumbukirani: ngakhale aspirin ndi paracetamol zimabweretsa mpumulo, koma zimachepetsa coagulability ya magazi, zomwe zimapangitsa kuti miyezi yambiri ikhale yambiri komanso yatha msinkhu. Zothandiza kwambiri pazochitika zotere, mavitamini A, C, B ndi E, komanso kufufuza zinthu, makamaka calcium, magnesium ndi boron. Bwerezerani zofooka zawo zidzathandizira mwatsopano kupiritsa timadziti, zokometsera karoti (150 g mwatsopano kufinya madzi karoti ndi 50 magalamu a kirimu), mkaka ndi uchi, wobiriwira kapena timbewu tayi. Thupi likukula ndi estrogen - mahomoni a ubwino ndi thanzi lazimayi: cholinga chake ndi kutsegula, ndipo mkati mwanu, fungulo ndi mphamvu, ndipo maganizo ndi omwe amakhalapo kwambiri. Pali nthawi yabwino, pamene chitetezo chapachilombo chiri pamtunda, ubwino ndi wabwino, ntchito yodabwitsa ndi yodabwitsa, ndipo kukana ndi zovuta kumaposa kale.
Mwa njirayi, kwa masiku asanu akukakamizidwa kuti thupi lisakhudzidwe ndi oyimilira ndipo, tsopano, likufunitsitsa kuti gawo lake la minofu likhale losangalala. Musamangokakamiza katunduyo ngati simukufuna kuzimitsa kapena kutaya masewera olimbitsa thupi. Chowonadi ndi chakuti mavuto ambiri amtunduwu amachitikira kumayambiriro kwa kayendetsedwe kake, chifukwa kusintha kwa ma hormonal ndi kutayika kwa magazi kumafooketsa makompyuta. Zimatengera masiku asanu ndi asanu ndi asanu ndi asanu ndi awiri kuti tipeze! Kumapeto kwa nthawiyi, chiopsezo cha kusintha kwa matenda ndi khungu kwa matenda a khungu kumawonjezeka. Powaletsa, muyenera kuyeretsa thupi. Yesetsani kukhala pa kefir, maapulo, mavwende kapena mafuta osatulutsa mafuta opanda mafuta pa tsiku la 10 kapena 11. Mudzakhala opanda poizoni, panthawi yomweyo ndikuponya mapaundi olemera kwambiri. Konzani opaleshoni yowonongeka kapena kupita kwa dokotala wa mano pa tsiku la 7th-9 la kayendetsedwe ka kayendedwe kake: kuchepa kwa ululu kumachepetsedwa tsopano, ndipo kuopsa kwa vuto la postoperative ndilocheperapo kusiyana ndi masiku ena ozungulira.
Alamu
Mlingo wa hormone ya luteinizing yomwe imapangidwa ndi chigoba cha pituitary ndi estrogen yopangidwa ndi mazira ofiira amatha kufika pamtunda. Izi zikutanthauza kuti muli ndi chiwombankhanga! Dzira limachotsa chiguduli, chomwe chimapsa, ndipo chimapangitsa thupi kukhala ndi mphepo yamkuntho. Musadabwe ndi kusinthasintha kwadzidzidzi, kukwiya ndi kutopa, kukopa mimba m'mimba komanso kutsekemera magazi, zomwe zimatenga masiku 2-3. Chowonadi ndi chakuti pa nthawi ya ovulation (kumasulidwa kwa dzira lokhwima kuchokera ku ovary), mbali imodzi ya mucous membrane ya chiberekero imakana, monga nthawi ya kusamba. Mwachizolowezi cha magazi pali zochepetseka kwambiri kuti zimatha kupezeka pokhapokha mu microscope m'mimba yamaliseche. Kodi mumalakwitsa? Uzani azimayi za izi!
Kuchepetsa kutaya kwa magazi, tsiku loyamba kutsekemera, ndikumwa mowa, kudya zipatso za uchi, kudya ma calcium ndi njira zina zomwe zimawonjezera magazi coagulability, koma monga momwe adalangizira dokotala. Malingana ndi chiwerengero, matenda opatsirana pogonana, amai amakhala ndi kachilombo ka HIV pa nthawi ya ovulation, chifukwa panthawiyi, motsogoleredwa ndi othamanga, amatha kutaya mitu yawo mosavuta ndikupita kuyankhulana. Zowopsa kwambiri pambali imeneyi ndi miyezi ya chilimwe ndi nyengo ya velvet kumayambiriro kwa autumn - kuyitana kwa mahomoni n'kovuta kukana. Musakonzekere bizinesi iliyonse yofunikira pa nthawi imeneyi, dziyang'anire nokha! Ngati muli ndi njala, yochulukitsika komanso pakati pausiku, mukhoza kutenga chimfine kapena kupweteka kwa matenda aakulu.
Wosamvetseka Syndrome
Mahomoni estrogen amalamulira pafupifupi machitidwe 300 m'thupi. N'zosadabwitsa kuti kuchepa kwa msinkhu wawo kumapeto kwa kayendetsedweko kumabweretsa chitukuko cha 150 (!) Zizindikiro za premenstrual syndrome (PMS). Mu thupi lachikazi, metabolism imachepetsanso, madzimadzi amatha m'thupi, chilakolako chimakula, kulemera kwa thupi, mpweya umayamba kukula mwathu, kotero m'mimba imakula. Zikuwoneka kuti munapeza makilogalamu 5 pa sabata, ngakhale zenizeni - osapitirira 1-1.5 makilogalamu (ndi awo - okha chifukwa cha kusunga madzi m'thupi). Ngakhale lingaliro lakuti zonsezi sizitali, sizikutonthoza: pambuyo pake, wina akufuna kuoneka bwino osati nthawi ndi nthawi, koma nthawi zonse! Ena ali pambali pa nthawi ya kusamba, palinso mphamvu yoyamba kutsogolera migraine, ndipo usiku pamakhala kusokonezeka kwadzidzidzi kwa minofu ya ng'ombe. Kawirikawiri chenjezo lokhudza masiku ovuta ndilo mphuno ndi pakhosi, zomwe zimasonyeza kufooka kwa chitetezo cha thupi, chimene amadya. Idya nthawi zambiri, koma m'magawo ang'onoang'ono. Pezani chakudya chochepa cha kalori. Musamamwe ola limodzi musanakagone, kuti musayambe kutupa.
■ Sungani mchere wochuluka (umasunga madzi m'matumba). Muzitsogozo zina za amayi, zinalembedwa kuti saline amachititsa mawonetseredwe a matenda oyambirira. Musakhulupirire - mchere umalimbikitsa nthawi zambiri! M'masiku ovuta, pewani mtedza wa mchere, crisps, soseji wosuta ndi zakumwa zokometsera zokometsera, ndipo asankhe mankhwala omwe ali ndi mchere wochepa.
Sungani maapulo ndi kefir - amachititsa ntchito ya impso. Zomera zowononga bwino: masamba a bearberry, tiyi ya tiyi, tsamba la kiranberi.
Kuchokera m'mimba yosamalidwa, kumayambiriro kwa amayi zikwizikwi, amachotsa zitsamba, zomwe zimakhala ndi zofewa komanso zokondweretsa. Sakanizani muyezo wofanana wa timbewu tonunkhira, tchuthi la St. John's and wage. Thirani supuni imodzi yosakaniza ndi kapu yamadzi otentha kwa mphindi 30 mu thermos, mavuto. Kutsekedwa kotengedwa kumatenga 1/3 chikho 2-3 pa tsiku pafupi mphindi 40 asanadye chakudya. Zomwe amamutsutsa zimakhala ndi chizoloŵezi chochita zinthu zosagwirizana ndi kusagwirizana kwake ndi zigawo zikuluzikulu za zitsamba.
■ Aromatherapy ikhoza kuchepetsa ma syndromes a PMS. Gulani nyali zonunkhira kapena kusamba ndi mafuta ofunika a maluwa, maluwa, geranium, lavender ndi chamomile wachikondi.