Finyani mafutawo, ndithudi, kuchokera kumaso a mtedza. Zingakhale zopanda pake kuzikankhira ku chipolopolocho. Mafuta omwe amachokera amakhala ndi kukoma kokoma kwambiri, ndipo kuwonetsa kwakumwamba kwa nutty kumatha kukonda mafuta awa.
Kuonjezerapo, pokhudzana ndi mafuta ena ambiri a masamba, mafuta a nut amakhala ndi mafuta ochuluka kwambiri okhutira mafuta. Mafuta a mandnut ali ndi mafuta osakanizidwa (linoleic ndi linolenic acids, vitamini P), mavitamini a gulu A, mavitamini a gulu E, carotenoids (zinthu zomwe zili ndi carotene), C, mavitamini B, macro- ndi microelements monga zinki ndi mchere wa ayodini, calcium, wofunikira kuti akhalebe amphamvu, mafupa, magnesium, iron, phosphorous, komanso zinthu zamoyo zomwe zimagwira ntchito.
Chifukwa cha kukoma kwake kosavuta, mafuta a mtedza amagwiritsidwa ntchito pophika. Mothandizidwa ndi mafuta a mtedza, saladi zokoma, zokometsera zozizira, ndi mbale zakummawa zakonzedwa. Kuphatikiza apo, nthawi zina mafuta a mtedza amagwiritsidwa ntchito monga mafuta odyera, kapena zopaka. Nthawi zina mafuta a mtedza amawonjezeredwa ku mkate, motero amapatsa mkate chakudya chosaiwalika komanso chosakumbukika.
Komabe, ntchito zonse pakuphika ndi zabwino kwa anthu omwe amakonda kudya, koma bwanji za anthu amene amakonda kuchiza? Pambuyo pake, iwo amafunanso kupeza njira ina ya mafuta. Ndipo ntchitoyi inapezeka. Mafuta a Walnut amagwiritsidwanso ntchito kwambiri mu mankhwala, kupewa matenda. Chinthu chofunika kwambiri chimene chimapatsa mafuta a walnut ndizoti mavitamini ali mmenemo. Ndichigawochi chomwe chimapangitsa kuti thupi likhale ndi thupi, komanso zimathandiza kuti chitetezo cha chitetezo cha thupi chitetezeke.
77% mafuta a mtedza amakhala ndi polyunsaturated mafuta acid, omwe sungasinthidwe ndi chirichonse. Mafuta a Walnut ndi chimodzi mwa zinthu zomwe zimakhala ndi vitamini E. Mafuta a Walnut ali ndi katundu wofunika kwambiri: umathandiza komanso umachepetsa mphamvu ya thupi, yomwe imathandiza kwambiri anthu kuti ayambe kudwala matenda ovuta, komanso amathandiza anthu , amene posachedwapa anachitidwa opaleshoni.
Komabe, sizo zonse. Mafuta a mtedza ali ndi mankhwala odana ndi zotupa, omwe amapereka zotsatira zabwino nthawi yolemba. Kawirikawiri mafuta a mandnut amaperekedwa kuti azitsatira khungu, mapulaneti, zilonda zamoto, ndi matenda omwewo. Ma anti-inflammatory properties ndi mafuta omwe amapereka ndalama zowonongeka m'matenda.
Kuonjezerapo, mafuta a mtedza amatha kuteteza kanseri, zomwe zimayambitsa khansa. Komanso mafuta ochititsa chidwiwa amachititsa kuti thupi lisamayende bwino, ndipo limalimbikitsa kutulutsa ma radionuclides. Ndiponso, mafuta ali ndi katundu wa antitumor.
Kuwonjezera pa zonsezi, mafuta a mtedza akhala akugwiritsidwa ntchito mobwerezabwereza pofuna kuchiza matenda a atherosclerosis, matenda a shuga, shuga, chiwindi ndi matenda a impso, komanso matenda aakulu a otitis ndi otitis. Komanso, mafuta a mtedza ndi amodzi mwa zakudya zabwino kwambiri za shuga. Pokhala mosavuta digestible, mafutawa amapezeka pa zakudya zambiri kwa zaka zambiri.
Mafuta a Walnut ali ndi zodzoketsa kwambiri. Mafutawa akhala akugwiritsanso ntchito zodzoladzola zosiyanasiyana, kuphatikizapo: anti-wrinkle cream, suntan lotion, manja ndi nkhope zonona, komanso mankhwala osamalira.
Mafuta a mtedza angagwiritsidwe ntchito pambali iliyonse. Monga a masamu ndi akatswiri a sayansi sayenera kuti: ndiponseponse, ngakhale kulipira. Komabe, sizitsulo kuti mtedza umatchedwa walnuts, ndipo mafuta amaumirizidwa chifukwa chabwino. Iwo amati, iwo amati, chirichonse chiri mu Greece. Ndipo mtedza, ndi mafuta ake amasonyeza kuti makamaka mtedza uwu uli ndi pang'ono ponse, Chigiriki chenicheni!
Tsopano mukudziwa kuti mafuta a mtedza ndi ofunika kwambiri, omwe ndi othandiza omwe angapeze ntchito m'banja mwanu!