Gwiritsani ntchito madzi osinthanitsa ndi kugona kwakukulu -4-5 mphindi
Kupatsa mphamvu ndi kubwezeretsa mphamvu kumathandiza njira zamadzi. Njira ina yamadzi otentha ndi ozizira amachititsa chisokonezo ndi vasodilation, ndipo izi zimawonjezera kuyendetsa magazi ndi kuthetsa madzi owonjezera, kotero khungu limapeza mau ndi maonekedwe okongola, ndi ubwino wabwino. Ngati muli watsopano kuti muwonetseke, kusintha kotentha kumakhala kokwanira. Dikirani maminiti atatu pansi pa madzi otentha, pang'onopang'ono kuchepetsa kutentha kwake kutentha kutentha ndikukhala osamba kwa mphindi. Njira yokha yophunzitsidwa - madzi ena otentha ndi ozizira pakatha masekondi makumi atatu. Chofunika: chifukwa chotsitsimutsa, chotowa chosiyana chimayenera kumaliza pamutu wozizira.
Tiyi wamchere pambuyo pa usiku wamvula - mphindi zisanu
Kutentha tiyi, moledzera m'mimba yopanda kanthu mukamadzuka, amachotsa poizoni ndi poizoni omwe asonkhanitsa usiku wonse. Ndi bwino ngati izo zidzakhala ndi zovuta zovuta. Pachifukwa ichi, iye adzawonjezera kuvulala pamaso ndi pansi pa maso, zomwe zimapereka kuyang'ana mokwanira. Tiyi wambiri wobiriwira komanso zokolola zamchere ndi zitsamba zimakhala ndi malo abwino. Kungolani chikwama cha tiyi, chamomile, timbewu timbewu, timbewu tating'onoting'ono, tinsalu, galu tanyamuka ndi madzi otentha, mulole izo zikhale zochepa kwa mphindi zingapo ndikumwa pang'onopang'ono. Chofunika: Ngati mumamwa mowa womwewo kapena mankhwala a zitsamba, thupi limagwiritsidwa ntchito, ndipo zotsatira zake zimachepa, choncho musinthe masamba a tiyi.
Hot compress kwa nkhope pambuyo pa maholide - Mphindi 5
Imeneyi ndi njira yabwino yowonjezera thupi. Panthawiyi, kuthamanga kwa magazi kumatulutsa khungu, ndipo kuwala kwabwino kumaonekera pamaso. Kwa compress, mumafunika zipilala ziwiri zazing'ono kapena mapepala a thonje. Apatseni iwo mu chidebe cha madzi otentha, pang'onopang'ono pinyani kunja ndi kumangiriza mofatsa kumaso. Gwirani mpaka utakhazikika pansi (pafupifupi mphindi imodzi), kenaka pitani mmadzi ndikubwereza 3-4 nthawi. Zofunika: ndi pores extended ndi couperose kuchokera otentha compress ndi bwino kusiya.
Sakani-mphindi zitatu
Adzapangitsa kuti nkhopeyo ikhale yowonjezereka, kuwonjezera apo, njira yogwiritsira ntchito ndiyo mini-massage. Kuthamanga koteroko kumawoneka minofu ya nkhope ndikupititsa patsogolo khungu, kutulutsa kutupa kochepa kapena edema yaing'ono. Mwamsanga, mukhoza kukonzekera mchere kapena khofi kuti muyambe: sakanizani supuni ya supuni ya mchere kapena ya khofi yopanda madzi (kuchokera ku khofi yabwino) ndi tiyipiketi awiri kapena atatu a kefir, yogamu kapena kirimu. Onetsetsani nkhope ndi madzi ndikugwiritsanso ntchito pazitsulo za misala (kuchokera kumbali mpaka pakamwa pa cheekbones, kuchokera pakati pamphumi kupita kumkachisi ndi chigamba mpaka kumutu), kenaka misala kwa mphindi imodzi ngati muli ndi khungu louma, kapena awiri kapena atatu - ngati mafuta, abwino komanso osakaniza. Pukutani madziwo ndi kutulutsa nkhope ndi minofu. Chofunika: ndi khungu lodziwika bwino ndi bwino kugwiritsa ntchito okonzeka kutulutsa emulsions. Zilibe tizilombo tolimba, zomwe zingativulaze.
Masks kwa nkhope ndi pansi pa phwando - kuyambira maminiti atatu
Njira yophweka ndiyo kungovala nkhope ndi pansi pamaso ndikukonzekera nsalu pa nsalu yochokera ku sitolo yokongoletsera, ngati ili pafupi. Amapindula kwambiri ndi zotsatira zake zowoneka pambuyo pa mphindi 2-3, ndipo ngakhale maola asanu ndi asanu ndi asanu ndi asanu ndi atatu ngakhale atatopa khungu amawoneka wathanzi, akupuma ndikuwala. Perekani zitsulo zamankhwala za leech ndi zinyanja. Ngati simugwiritsa ntchito mapepala kapena mumakonda mankhwala ochizira, pangani nsalu yachitsulo yokha yomwe imagwirizana ndi mitundu yonse ya khungu: kudula nyama ya nthochi ndi mphanda ndikuisakaniza ndi supuni ziwiri za kirimu wowawasa kapena kefir. Pa khungu la maso ake mumakhala zosiyana ndi izi: onetsani mbatata pa tinthu tating'ono ting'onoting'ono timene timagawidwe, tigawanizitseni mu magawo awiri. Tsopano sungani maskikiti pamaso panu ndi khosi, ndi kumalo omwe muli pafupi ndi maso anu - pa keke ya mbatata yochepa. Lembani motero kwa mphindi khumi ndi zisanu, yambani, yambani nkhope yanu ndi tonic, mugwiritseni ntchito kirimu ndikupitiriza kukhazikitsidwa kwa kukongola.
Pangani-maminiti 10
Malo omwe ali pansi pa maso ndi kumalo a nasolabial mabokosi amawala haylayterom, ndipo nkhope - kuwala kowala kwamadzi ndi kuwala komwe kumawonetsa particles. Pansi pa nsidze, onetsani mithunzi yoyera, pamaso a maso - zoyenera kuti muzimeta mithunzi. Mu inki, sankhani maulendo apamwamba, ndipo pansi podutsa burashi osaposa kamodzi. Lembani zokometsera zanu ndi zofiira ndi phokoso la pinki kapena peach hue. Chofunika: mapuloteni opukutira amapatsa kutopa. Kuwabwezeretsanso, pogwiritsa ntchito madontho a vasoconstrictive, kapena kutsuka maso ndi masamba a tiyi popanda zowonjezera. Pangopita mphindi makumi atatu, ndipo tsopano simungaganize kuti simunagone mokwanira! Njira yosavuta yochotsera kutupa pansi pa maso - kujambula ku zipilala ziwiri za siliva zowonongeka. Kusamalira bwino (mphindi 35-40). Njira zapamwamba zamakono zimapereka chidziwitso chokhazikika komanso chosatha, chomwe chimakhala pafupifupi sabata. Pulogalamu yanu yokongola yotulutsa cosmetologist ingawonekere monga chonchi:
Akupanga kuyeretsa - 3-5 mphindi
Pamene mukugona pabedi, wokongola amatenga pang'ono spatula, akuwomba mafunde akuwombera, kudutsa nkhope. Amagwira ntchito pamwamba pa khungu, amachepetsanso maselo akufa, mafinya opaka, mawanga akuda, mapulasitiki osakaniza, ndi zina zotero. Kenaka wojambula amawachotsa ndi spatula yomweyo ndikuwapukuta ndi chophimba. Ndondomekoyi imapangitsa kuti magazi a m'dera lanu azikhala ochepa, choncho khungu lidzakhala ndi mthunzi wabwino.
Siriamu yaulemerero - 1 miniti
Ma seramu pa nkhope amalimbikitsa ntchito ya kirimu kapena ndondomeko, choncho nthawi zambiri amagwiritsidwa ntchito poyamba. Zakudya za mavitamini, tizilombo toyambitsa matenda ndi zigawo zina zapadera zomwe zimapangidwa zimapatsa thanzi, kutulutsa kapena kubwezeretsa khungu.
Lymphodrainage cryomassage ya nkhope - mphindi 20
Zokambirana zoziziritsa kukhoza zimachitika pambali pa khungu lochepa kwambiri ndi kansalu wapadera. Kutentha kwake - kuchokera -15 ° S mpaka -30 ° С - katswiri wamasewera amasankha payekha. Pambuyo pa phunziro limodzi, kutupa (kuphatikizapo pansi pa maso) kumatha, mtundu wa khungu ndi wofiira, makwinya ang'onoang'ono amawongoledwa kapena kuya kwake kwafupika, ndipo nkhope yowongoka imakhala yolimba. Kuwonjezera apo, kuzizira kumayambitsa njira zamagetsi zamaselo, zomwe zimayambitsa kukonzanso.
Collagen mask - Mphindi 15
Zimalimbikitsa kupanga khungu kofijeni ndi elastin ndi kuchepetsa kuya kwa makwinya. Limbikitsani zotsatira za chithandizo chochotsera mdima wakuda, fufuzani zochokera m'madzi oyambirira ndi mavitamini a achinyamata a C ndi A, omwe nthawi zambiri amakhalapo.
Cream - 1 miniti
Lembani pulogalamu yamakono yokongoletsera pogwiritsa ntchito kirimu kuti mukhale ndi nthawi yaitali.