Kugona ndi mkhalidwe wa munthu, wotchedwa matenda a kugona. Munthu akhoza kukhala ndi chilakolako chofuna kugona masana, ndipo pa nthawi yolakwika. Izi zimasokoneza kwambiri ntchito. Zochita zathupi zimachepa, maganizo amtima amatha. Zomwe zimayambitsa matendawa ndizosiyana: kusokonezeka kwa mantha kapena kumwa mankhwala. Kutopa kwanthawi yaitali ndilo vuto lalikulu la kugona. Zimakhudza kuchitika kwa kugona ndi kuchepa kwa dzuwa m'nthawi yozizira. Kusokonezeka maganizo ndi kupanikizika kungayambitsenso kugona kwambiri.
Ndiyenera kuchita chiyani?Pofuna kuthana ndi vuto la kugona m'mawa, wina amayesera kumwa chikho cha khofi kwambiri, wina amachita m'mawa. Amaperekanso mtola wosiyana. Koma mukhoza kumvetsera zotsatirazi.
Ulamuliro wa tsikulo. Iyenera kuwonedwa. Dziphunzitseni nokha kuti mugone ndikumadzuka nthawi yomweyo. Mkhalidwe wogona ungathe kuoneka pamene ndondomeko ya munthu ndi biorhyms yake isagwirizane. Yesani kusintha nthawi yowonjezera mpaka theka la ora. Pali mawu akuti izi zidzakhudza moyo wabwino. Mmawa udzakondwera ndi kukukomera mtima.
Zochita zathupi. Musakhale aulesi, m'mawa uliwonse, mutengere nthawi yopuma m'mawa. Izi zidzakupatsani mphamvu ndi mphamvu, ndikuwongolera chidwi. Malipiro angasankhidwe kuti azitha kutuluka m'mawa. Pitani ku malo ogwira ntchito pa zoyendetsa ndi kuyenda kapena mutenge njinga. Pambuyo pochita masana, muyenera kutenga mvula yotsitsimula. Makamaka muzisamba mosiyana. Zimathandiza kuti magazi aziwoneka bwino, amapereka kumverera kochepa, amapereka mphamvu.
Ukhondo ndi mpweya watsopano. Kumbukirani mpweya wokwanira wa mpweya m'chipinda chimene mumagwira masana. Izi ziyenera kuchitidwa m'chipinda chogona asanakagone. Mpweya woyera ndi chitsimikizo cha thanzi lanu.
Njira Yamphamvu. Chimwemwe ndi ntchito zomwe mungapereke komanso zakudya zabwino. Payenera kukhala ndi magawo ang'onoang'ono. Chakudya sayenera kukhala wochuluka komanso wolemera. Kudya mopambanitsa kudzakupangitsani inu kukhala opanda pake, osagwira ntchito. Idyani nthawi zambiri, koma m'magawo ang'onoang'ono. Kuti mutenge zakudya, mungathe kubweretsa zipatso kapena mtedza ku ofesi yanu. Maapulo abwino kwambiri obiriwira ndi apricots owuma. Kukupatsani mphamvu zomwe zili ndi mavitamini ndikuwunika zinthu.
Mavitamini. Sitiyenera kuiŵala makamaka m'chaka ndi m'dzinja. Chakudya, nambala yochuluka siingapezeke. Kugona ndi kutha kwachinyengo kukuwonetseratu kuchepa kwa vitamini. Vitamini complexes akhoza kusankhidwa okha pa mankhwala alionse.
Mankhwala akukonzekera. Kugona kwa tsiku ndi tsiku kumayambitsidwa ndi mankhwala. Izi ndi mankhwala osokoneza bongo. Nthawi zambiri amatengedwa opanda dokotala, wogulitsidwa popanda mankhwala. Zomwe zimapangidwira zimaperekedwa ndi mankhwala ndi antihistamine. Amalimbana bwino ndi chimfine, koma mapiritsi amodzi adzakuthandizani kugona tulo kumbuyo kwa gudumu. Mapiritsi okhuta ali ndi codeine. Zimayambitsanso ubongo ndi kugona.
Kupumula. Lembani tsiku lanu kuti muthetse pang'ono, kuchotsa kutopa kwanu. Kugona masana kungathandize kusintha maganizo a thupi, mantha ndi chiwawa zidzatha, chiwerengero cha mahomoni achimwemwe chidzakula. Asayansi amalangiza kugona masana mpaka maola awiri.
Ngati malangizi apamwambawa sathandiza, ndiye kuti mufunsane ndi dokotala. Ndipotu, kugona kungasonyeze kuti zovuta zina zimayamba m'thupi. Kugona ndi chizindikiro cha shuga ndi kuvutika maganizo, kuchepa magazi m'thupi komanso hypotension. Ndipo katswiri yekha, wochokera pa zotsatira za mayesero, amatha kuzindikira kuyamba kwa matenda aakulu.
Pochita malangizowo, mungathe kuwapatsa mphamvu mwamsanga, kukhala okhudzidwa komanso okhudzidwa kwambiri. Izi zidzakuthandizani kuti mukhale ndi moyo wabwino komanso mwakhama, mudzachita zonse mwamsanga komanso mosangalala. Khalani wathanzi!