Anthu osaphunzira, kupuma sikung'ono, mopanda pake. Ndi kupuma kotereku, thupi sililandira mpweya wokwanira. Pamwamba pamapapu amatha kugwira ntchito, magazi samapindula kwambiri ndi mpweya, ziwalo zonse zimavutika, chifukwa zimakhala ndi magazi. Polipira vutoli, timaphunzira kupuma. Kodi ndizoopsa? Malinga ndi ziphunzitso za yogis, chikhalidwe cha munthu aliyense chinatsimikiza kuti kupuma kumatulutsidwa. Pamene munthu apuma, amamwalira mwamsanga. Kuzama, kupuma pang'ono, m'malo mwake, kumatalikitsa. Choncho, malinga ndi ziphunzitso za yogis, kumangokhalira kupuma komanso kupuma mokhazikika kungatchedwe molondola. Makolo athu anafumira njirayi, koma pang'onopang'ono khalidwe la munthu linasintha, ndipo kupuma kwake kunayamba kufanana naye.
Inde, n'zosatheka kulamulira kupuma kwanu nthawi zonse. Koma mukhoza kupuma mokwanira kamodzi patsiku (ndipo ndibwino kuti mubweretse ndalamazo katatu kwa ola limodzi musanadye, zidzakuthandizani. Lamulo lofunikira kwambiri pano ndi kupuma kudzera mu mphuno zanu zokha. Chilengedwe chimakonzedwa kotero kuti pamene kupuma kupyolera mu mphuno mu thupi sikupeza fumbi liri lonse, palibe fungo la mpweya woopsa, kapena mpweya wozizira kwambiri. Pakamwa sikunasinthidwe pazinthu izi.
Kupuma kwa yogis kumaphatikizapo:
- Kupuma kwakukulu - kumachitika ndi kukweza mapewa ndi collarbones (amayi ambiri amapuma motere). Pachifukwachi, mbali yokha ya mapapo imalandira mpweya.
- Kupuma kwapakati - mpweya umadzazidwa ndi mbali yapakati ya mapapo.
- Kutupa kwakukulu (m'mimba) - kumachitidwa pothyola chithunzithunzi (kupweteka kwa septum kugawaniza mitsempha ya thoracic ndi m'mimba) ndi kutuluka kwa mimba. Mpweya umalowa m'munsi mwa mapapo. Kupuma koteroko sikutheka pamene mimba yayang'anizidwa kwambiri ndi lamba.
Chabwino, tiyeni tiyambire mpweya wathunthu wa yogis. Khalani kapena kuyimilira molunjika, mwakachetechete mutuluke, kenako yambani kupuma motere. Poyambira, tchepetsani chingwecho, sungani m'mimba (kuti muthe, mungathe kuyika chikondwerero, kuti muthe kuyendetsa pamimba). Zotsatira zake, mbali ya m'munsi ya mapapo adzadzazidwa ndi mpweya. Kenaka yendetsani nthiti za m'munsi ndi pakati pa nthiti. Kotero mumadzaza mbali yapakati ya mapapo ndi mpweya. Pambuyo pa kufalitsa nthiti zakumtunda, tukulani mapepala, gwiritsani chifuwa ndi kubwezeretsa mimba pang'ono - chingwecho chimathandizira mapapo. Chirichonse, mpweya watha. Ikani izo kuti magawowo asinthe bwino.
Tsopano ponena za kutuluka. Choyamba, yesani mmimba, kenako finyani nthata ndikudumpha mapewa. Kupitanso patsogolo kumafunika kukhala kosalala, kuzichita popanda kukangana.
Kuchita kupuma kotero kumapereka mpweya wabwino wamapapu, kumateteza matenda opatsirana ndi ozizira. Kuchokera ku chiwombankhanga mungathe kuchotsa, kupuma mphindi zingapo pogwiritsa ntchito njira yogis.
Kupuma pang'ono kumapindula kwambiri ndi thupi: kumathandiza kwambiri magazi ndi mpweya wabwino, zomwe zimapindulitsa kwambiri pamatenda a endocrine, zimapangitsa kuti thupi lisamatsutse, limamveka komanso limatsitsimutsa. Masewera olimbitsa thupi a yogis amakhala chida champhamvu cholimbana ndi nkhawa, amathandiza kupumula thupi. Pamene mpweya umalowa m'munsi mwa mapapu, pomwe mpweya wambiri umasintha, mtima umapewera, kupweteka kumachepa, minofu imasuka, nkhawa imatha, mavuto amachepa. Kuphatikiza apo, pakupuma kwathunthu, mitsempha ya mimba ya m'mimba ndi mgwirizano wa diaphragm, m'mimba minofu minofu ikuchitidwa, zomwe zimapangitsa kuti magazi alowe.
Zochita zina za yogis zikugwira mpweya wanu. Zimachepetsa dongosolo la mantha, kubwezeretsa mphamvu. Zikhoza kuimirira, kukhala pansi komanso kugona pansi. Kuphulika kumachitidwa kupyolera m'mphuno, monga kupuma mokwanira, pamene, poyimbira, kuwerengera 8. Kenaka gwiritsani mpweya kwa masekondi 8-32 (fufuzani kutalika pang'onopang'ono). Kenaka exhale, mofanana ndi kupuma mokwanira, iyeneranso kuwerengera 8. Kodi ntchitoyi iyenera kukhala iwiri kapena katatu pa tsiku.
Pansi pa kupanikizika kapena kupweteka kwa mutu, ntchito zotsatirazi zidzakuthandizani. Imani mowongoka, manja anu amatsitsimula momasuka, masokosi ndi zidendene pamodzi. Choyamba, perekani mpweya wonse. Pogwiritsa ntchito zala zanu zam'mimba, mutseka makutu anu mwamphamvu, ndipo gwirani mapiko a mphuno yanu pakati. Lembani chigamba chanu pachifuwa chanu, tambani masaya anu, yang'anani maso anu, ikani zolemba zanu m'maso anu. Khalani mu malo awa momwe mungathere. Ndiye kwezani mutu wanu, chotsani zala zanu m'mphuno mwanu ndi maso anu, mupange mpweya wochepa, monga kupuma kwathunthu. Tsopano chotsani chala chanu m'makutu anu, chepetsa manja anu. Pambuyo pake, mudzadzimva mwamsanga.