Kumvetsetsa kuti "kungopeka masewera", kusasinthika kosasinthika kwa makina osamalidwa sikungathe kuwatsogolera ku zoyenera, muzochitika zotero thupi lidzakhala losadwala, koma sipadzakhalanso zotsatira zooneka. Kawirikawiri ndi zizindikiro zowawa kwambiri sitimasiya kuchita masewera olimbitsa thupi, timapangitsanso zofunikira zomwe zimachokera mthupi, ndipo tsiku lotsatira sitingathe kutuluka pabedi, pamene thupi limayenda ndi ululu ndi ululu. M'tsogolomu, timapuma mpumulo ndikuponyera njira iliyonse kuti tisunge makina abwino, omwe amakhudza kwambiri zotsatira zonse zapitazo.
Pakati pa maseŵera olimbitsa thupi, ndibwino kuti mupange wraps ndi uchi komanso anti-clyulite creams. Ndizofunikira kuti thupi lizichita masewera olimbitsa thupi, ndikofunikira kuthetsa mavuto ndi kutopa kwa minofu, komanso kusisita kumalimbikitsa kupuma kwa mafuta kudzera mwazi.
Ngati muli ndi chilakolako chokhala ndi pathupi, muyenera kupopera minofu yomwe ili pansi pa mimba, monga mukudziwira, minofuyi sikuti imangotipatsa mphuno yokhayokha, koma ili ndi udindo pa nthawi yomwe mayi ali ndi mimba.
Tikamaphunzitsa, m'pofunikira kupopera minofu yonse yosindikizira mwanjira yovuta, yomwe imakhala yothandizira pang'onopang'ono. Tiyeni tiyang'ane pa zochitika za minofu yolunjika, ndipo kotero, ife timakhala malo ovuta, kwezani mtanda kuchokera pansi kupita ku ngodya ya madigiri makumi asanu ndi anayi, poyambira masewerowa angathe kuchitika kawiri. Kuwonjezera apo, kunama chabe, kwezani masentimita makumi asanu kuchokera pansi, mutagwira miyendo pamodzi, kubwereza zochitikazo, nayenso, kawiri. Palinso masewero olimbitsa thupi, omwe amatanthauza kuti, ife timagwada, timasunga mbali yabwino ya thupi, kenako timachepetsa pang'ono mpaka 30cm.Ndipo tibwerera kumalo oyambirira, manja ndi ntchitoyi ayenera kudutsa pachifuwa. Ntchito imeneyi kuti minofu yowongoka ikhale yoyenera iyenera kubwerezedwa mobwerezabwereza kawiri.
Tsopano ife timatenga minofu ya mbali. Ndipo, tikakhala pansi, miyendo iyenera kukhala pansi pa mapako, kenako matako omwe ali ndi miyendo imayenda kumbali, kumanzere - kumanja, timakhala pansi, panthawiyi miyendo iyenera kukhala pamalo awo oyambirira, musati muthamangitse manja anu pansi, . Ntchitoyi iyenera kubwerezedwa kawiri. Zochita zina mungayesetse, mwachitsanzo, mutakhala pansi, miyendo ili patsogolo panu, muyenera kusunga miyendo yanu pamodzi ndi kukweza mamita 10 mpaka pansi, mumlengalenga yesetsani kukopera manambala ndi makalata mumlengalenga. Komanso amachotsa minofu yowonongeka ndi pulasitiki yochokera pansi.
Minofu yopingasa idzakhala yolemetsa kupopera, chifukwa ndi ofooka kwambiri ndipo sangathe kuphunzitsidwa tsiku ndi tsiku moyo. Timakhala pa malo omwe timakonda tikamagona kumbuyo, manja ndi bedi pansi pa mutu (ngati ngati titenga kumbuyo kwa mutu ndi manja athu), ndipo timakweza mutu ndi mapewa ndikukwera kumanzere kumanzere, ndipo mwendo wamanzere pa nthawiyo ayenera kugwada, mutu wake. Njira yomweyo iyenera kuchitika ndi mbali yolondola.
Pamene mukugwira ntchito ndi ofalitsa, muyenera kumakumbukira, zovuta zomwe timagwira, osati aulesi, zochepa zimakhala m'chiuno, chifukwa minofu ya m'chiuno ndi zofalitsa zimagwirizana.