Onani cholinga
Ayesedwa ndi odalirika. Pankhaniyi, malangizowa akukhudzana ndi cholinga chenicheni. Mukawona mapeto a njirayo, zolinga zidzakhala zolimba. Koma kawirikawiri, imagwira ntchito yomwenso ndi yophiphiritsira: cholinga chingakhale "mpingo wokongola", kapena mwina "osachepera makilogalamu atatu kumapeto kwa mweziwo".
Sankhani pa zolinga
Sichimodzimodzi ndi cholinga. Cholinga chanu chingakhale, mwachitsanzo, kuti mukhale ndi chizoloŵezi choletsa kupuma kwanu, kapena mwinamwake kuchotseratu kupsinjika maganizo m'magulu akuyenda, kutaya zolakwika panjira.
Chifukwa
Aliyense amadziwa za ubwino woyenda wopanda nsapato. Mu mzinda, ndithudi, izi siziri zosankha. Koma yesetsani kupeza mwayi wotero, pokhala kunja kwa mzinda waukulu. Kuyenda wopanda nsapato pa udzu kapena mchenga sikungokhala "kusamba mapazi" ndi kulimbikitsa ziwalo za mitsempha, komanso, kulingalira, zidzatentha zowonjezera.
Sinthani liwiro
Yesani kusokoneza ntchitoyi, kudutsa njira "yopita." Mwachidule, chotsani: pang'onopang'ono - mofulumira. Mukhoza kuzindikira nthaŵi, kuonjezera liwiro, mwachitsanzo, kwa miniti, ndiyeno kwa mphindi zitatu muziyenda mofulumira. Ndipo n'zotheka kusintha kuganizira lampposts (ngati alipo): zipilala 4 - kuthamanga. Musaiwale kuti muziyang'ana mpweya.
Bweretsani simulator nanu
Inde, tikukamba za kutumiza. Tengani nanu pamsewu, nkuti, maminiti khumi ndi awiri mphindi khumi ndi mphambu khumi ndi zisanu mphambu zisanu ndi ziwiri muyimire ndikuchita zosavuta zozoloŵera kapena mphamvu.
Yang'anirani zamkokomo
Kuthamanga kwa mtima kumakhala koyambirira kwa msinkhu wanu, kumawerengedwa ndi fomu: pamtunda wa mtima = 220-zaka-50, kutsika kwa mtima = 220-zaka 55. Mwachitsanzo, 220-30 zaka = 190, 190-50 = 140,190 -55 = 135. Ndikokuti, kupha 135-140 pa mphindi - kuchuluka kwa chiwombankhanga kumakhala bwino, panthawi yoyenda ali ndi zaka 30.
Zithunzi zaumwini
Mutasankha njira yomwe ilipo madontho ndi kukwera, simudzangowonjezera kuti mukuyenda bwino. Mukhoza kuwerengera katundu: Pankhaniyi, palibe chifukwa chodziwira nthawi kuti mupite patsogolo ndikuchepetseratu kuyenda msangamsanga kapena kuwerengera nyali. Mudzadziwa kuti katunduyo akuwonjezeka kwambiri, ndipo pamtunda ndi nthawi yokhala mpweya wanu.
Gwiritsani minofu ina
Kuyenda kumakhala kovuta kwambiri ngati maminiti 15 musanayambe "kutentha" minofu ya m'mimba - iwo akuchita nawo mwakhama.
Ganizirani zosiyana
Monga tazindikira kale, kuyenda kungakhale kosiyana - mofulumira, pang'onopang'ono, ndi kusintha kwa nyimbo, ndi simulator, paphiri, pansi pa phiri. Yesetsani kubwereza kwa sabata. Mwachitsanzo, monga izi: Tsiku 1: Kutalika kwa nthawi yaitali, mofulumira.
Yoga idzakuthandizani kukonzekera
Kuchita masewera olimbitsa thupi pa yoga kumathandiza kutentha minofu ya kumbuyo. Zokwanira zoyenera zomwe zidzathandizira magulu onse a minofu yolondola: Sungani Bonn Ine, Sulani Warrior II, Triangle.
Yendani "mwakuya kwathunthu"
Yesetsani kumvetsetsa kuti mapazi akuphatikizidwa kwathunthu. Ophunzira "oyendayenda" amalimbikitsa kuti muganizire kuti phazi lanu ndi mpira womwe umatuluka pansi chidendene mpaka chala.
Ndi mphepo
Musakane kuyenda pamasiku a mphepo. Anthu odziŵa bwino amanena kuti, kuthana ndi kukana kwa mphepo (kapena kuchoka kwa icho), munthu amalandira katundu wambiri (wosafunika) ndi kuyang'anira bwino kayendetsedwe ka kayendetsedwe kake.
Ngati mnzanu atuluka ...
... Ulendo umenewo udzakhala wokondweretsa, udzabweretsa chisangalalo choonjezera kulankhulana. Ndipo ngati woyendayenda akuyenda mofulumira pang'ono, ndiye kuti mukuyenera kufulumizitsa kuyenda mozungulira, osati kumbuyo. Ndipo panthawi yomweyo, yesetsani kuwerengera bwino mpweya wanu, kuti musasokoneze zokambiranazo. Choyimira chotsalira: pamene mukuyenda, muyenera kukhala ndi zokambirana zokwanira, popanda kukakamiza, kwa mphindi 30-45.
Sankhani mantra
Pezani mawu kapena mawu omwe angakuthandizeni kukhazikitsa chiyero cha kayendetsedwe kake. Zilibe kanthu apa, mudzabwereza mu Sanskrit wokondedwa kuchokera ku namah shivaya, kungowerengera kapena kunena "i-du, i-duo". Musakhale wamanyazi kuti mumalankhula mwakachetechete.
Phatikizani kumverera
Ngati mwatopa kapena mukuvutika maganizo, zimathandiza kwambiri ... Kuwonetsetsa! Mphindi 5-10 yoyambirira, pamene "mutenga" chiyero ndi kupuma, mvetserani, mwachitsanzo, ku phazi lanu. Pamene agwira pansi, ndi mawu otani, zomwe amamva. Nanga magazi amatha bwanji kuyenda pozungulira? Kodi mukukumana ndi zotani pa nthawi ino? Mukuwona mitundu yanji?
Tulutsani
Mukapita njira yonse, mutha kuyenda, ndikulimbikitsidwa kuchita zina. Zosankhazo ndi zophweka - zofunikira monga asanas zoga: Kutaya kwa Phiri kapena Pose wa Galuyo pansi. Iwo amalola kuti minofu ikhale yotonthoza, kuwafotokozera iwo momwemo, "tsiku ndi tsiku" kayendetsedwe kake.
Zimene timaika mkati
Zoonadi, za kuyenda kulikonse sikungakhale kwanzeru kulankhula ndi zakudya zolakwika! Yang'anani zakudya zanu, musamadye chakudya (mu theka la ora - osachepera). Ndipo musaiwale kumwa. Madzi ophatikizika omwe sali oledzera ayenera kumwa mowa mphindi 10 asanayambe kuyenda, mphindi 20 ndikuyenda komanso mwamsanga.