Mayi aliyense ayenera kusewera masewera, atatha zonse zomwe zimapereka mwayi waukulu kwa thupi ndi thupi lonse. Azimayi ambiri ali ndi thanzi labwino, akuwongolera mawonekedwe awo ndikuwathandiza. Kukula kwabwino kumakhala ndi njira zambiri - ndi yoga, kutambasula, ndi callanetics, ndi bodyflex, ndi ena. Makamaka otchuka m'maderawa ndi yoga ndi callanetics. Tiyeni tiyesere kuwamvetsa, zomwe zimakhala ndi zotsatira zotani komanso zomwe zimathandiza kwambiri ndi calanetics kapena yoga ya thupi lanu.
Callanetics
Callanetics ndi zovuta zedi pa thupi lomwe limalimbikitsa kubwezeretsa ndi kuchiritsidwa, kupititsa patsogolo minofu ndi kuchepetsa. Mlembi wa njirayi ndi Callan Pickney, akuyika zochitika zomwe zimapangitsa gulu lonse la minofu kugwira ntchito.
Zojambulajambula zoterezi zakonzedwa kupanga mawonekedwe okongola a akazi. Kuchita masewero olimbitsa thupi, mumakhala okoma mtima, pulasitiki, mumadzidalira.
Callanetics imaphatikizapo mitundu imodzi ya masewera: masewera a kuvina, kupuma, yoga ndi mitundu yambiri ya katundu. Zonsezi zimachitika mwakachetechete komanso mozizwitsa, popanda kufulumira. Palibe kuthamanga, osati kudumphira, chifukwa chake mtundu uwu wa kutentha ukuwoneka ngati wosasokonezeka kwambiri. Komanso, kuchita masewera olimbitsa thupi kwambiri ndi ora limodzi la zochita zolimbitsa thupi ndilofanana ndi maola asanu ndi awiri a zochita zozizwitsa.
Akatswiri amanena kuti maola khumi ochita masewera olimbitsa thupi angathe kubwezeretsa thupi kwa zaka khumi.
Kodi zotsatira zotsutsa zimakhudza bwanji?
Chifukwa cha njira ya Callan Pickney, mukhoza kuthetsa kayendedwe ka mantha, kuonetsetsa kuti kuthamanga kwa magazi, ndi kuchotsa matenda a msana. Komanso, ma callanetics amapatsa thupi kusintha, kugwirizana ndi nzeru.
Njira yotereyi idzakhala yothandiza kwa amayi atabadwa, pamene imamangitsa mimba m'mimba ndikuthandizira kuika patsogolo.
Yoga
Kuchokera ku Sanskrit, "yoga" amatembenuzidwa kukhala ndende, kulankhulana, kukhala payekha. Ichi ndi chiphunzitso chakale chomwe chinayambira ku India. Zochita za Yoga zimaphatikizapo filosofi, zojambulajambula ndi zochitika zina.
Zochita zonse (asanas) zimachitidwa pa chikhalidwe cha psychophysiological. Kusuntha kuli pang'onopang'ono komanso kosalala, monga mu callanetics. Mwachidziwikire asanasi onse ali ozungulira. Phunziroli, mbali iliyonse ya thupi imakhudzidwa. Kutsogolo, kumbuyo, mbali ndi ziwalo zamkati za thupi zimagwiritsidwa ntchito mofananamo. Miyendo imasintha nthawi zonse kuchokera pamodzi umodzi kupita ku wina.
Masaya a yoga amapangidwa ndi cholinga chobweretsa malingaliro osayenerera amtendere. Ndi kumvera kwa malingaliro, a yogi amayamba kuzindikira zofunikira zenizeni za thupi lake. Ndipo thupi limakhala ndi moyo pamene liri pansi pa malingaliro.
Mphamvu ya yoga pa umoyo waumunthu
Yoga imapangitsa kuti thupi likhale losasinthasintha, chifukwa cha kuphunzitsidwa kwake kumapangitsa kuti minofu ikhale yowongoka, malo ake, maulendo apakati, kutsika kwa msana. Popeza zochitika zonse zimachitidwa pang'onopang'ono ndi kutsindika pa kupuma, thupi limachepetsa, nkhawa imatha, tonus ya zamoyo zonse zikwera. Yoga imakhudza moyo wabwino wa munthu - ntchito ya mtima imakula bwino, kuthamanga kwa magazi kumayendera bwino, kugona kumakhala kolimba, kufalikira kwa magazi kumakula, kukalamba kumachepa.
Komanso, chifukwa cha yoga, mungasinthe kulemera kwanu. Ngati sizingatheke, mutha kuyambiranso, ngati mutapambana - mutayalemera. Yoga amagawira mafuta moyenera, kotero kuti mulimonsemo, thupi lanu lidzakhala ndi malemba abwino.
Ndi chiganizo chiti chomwe chili pamwambachi chingachitike?
Malangizo onse awiriwa ali ndi zotsatira zabwino pa thanzi, ndikukhala bwino. Komabe, yoga idzakhala yopindulitsa kwambiri kwa iwo amene akufuna kupeza mgwirizano ndi iwo okha, kupeza mtendere wamumtima, kwa iwo omwe mwauzimu alibe chidwi. Yoga zimakuchititsani kuti mukhale osamvetsetseka pa chilichonse, kuiwala mavuto, kusamala, kudzipangira nokha. Sichimangowonjezera thupi, koma mzimu.
Callanetics, nayenso, sali wodzazidwa ndi filosofi. Izi ndizo kuphunzitsa mphamvu, zomwe zimapangitsa mkazi kuyenda bwino, kusinthasintha, amapanga corset. Awa ndi awiri osiyana komanso ofanana machitidwe olimbitsa thupi omwe amathandizana.