Zakudya zabwino kwambiri, zowerengedwa masiku asanu ndi awiri

Zifukwa zochepetsera kulemera kwa atsikana zingakhale zambiri: kuyandikira kwachitukuko, tsiku ndi zomwe mumaikonda kapena m'nyanja. Zopindulitsa kwambiri ndi zakudya kwa masiku asanu ndi awiri, zomwe sizikupweteka thupi kwambiri, koma mwamsanga mubweretse chiwerengerocho. Lero tidzakupatsani zitsanzo zochepa za zakudya, zomwe aliyense angathe kusankha choyenera, malingana ndi zokonda za gastronomic.

Chinsinsi cha kutchuka

Patsiku la masiku asanu ndi awiri ndilo loyenerera kwambiri kuchotsa thupi la poizoni ndi poizoni, ndipo ndizochotsa kulemera kwakukulu.

• Muyenera kusankha zakudya zomwe zimagwirizana ndi thupi lanu ndikuganizira momwe zimayendera matenda ndi matenda
• Komanso ndikofunika kusankha zakudya masiku asanu ndi awiri, malingana ndi kuchuluka kwa mapaundi owonjezera amene mukufuna kuchotsa. Ngati simukusowa kusintha ndondomekoyi, zoletsedwa zidzakhala zochepa. Zokwanira kusiya zozizwitsa, zonunkhira ndi zonenepa ndi kuwonjezera zochitika zolimbitsa thupi
• Pofuna kuchepetsa kuchepa kwa thupi, muyenera kupanga zopereka zazikulu ndipo m'njira zambiri mumachepetsa.

Zitsanzo zochepa za mndandanda wa zakudya zamasiku asanu ndi awiri

Buckwheat

Imeneyi ndiyo chakudya chophweka komanso chothandiza kwambiri, chomwe sichikutanthauza kukonzekera kwapadera pamagulitsidwe. Koma mkazi amene amasankha kuchepetsa kulemera kwake, ayenera kuwonetsa mphamvu zambiri.

Masewera amodzi a tsiku:

1. Buckwheat popanda mchere mopanda malire
2. Mafuta otsika kwambiri - 1 l
3. Madzi amchere opanda mpweya - imodzi ndi hafu malita
4. Tiyi ndi wobiriwira kapena ndi mandimu popanda shuga.

Mpunga

Mbewuyi, monga cholumikizira chachikulu, imalola kuyeretsa thupi ndi kuimiritsa ntchito ya m'mimba. Mukhoza kugwiritsa ntchito zotsatirazi:

• Mpunga wakuda
• Zipatso ndi ndiwo zamasamba
• Infusions wa zitsamba
• Kumwa madzi
• Zipatso za viniga ndi mafuta monga kuvala saladi

Zakudya Zosakaniza kwa masiku 7

Malingana ndi amayi omwe anasankha kulemera kwake, amagwirizananso mobwerezabwereza. Koma mulimonsemo, muyenera kudzidyera pamodzi kudya zakudya zochepa chabe. Chikhalidwe chovomerezeka: muyenera kuchotseratu mchere ndi shuga, komanso tsiku lomwa madzi osachepera theka la madzi opanda mpweya.

Mndandanda wachitsanzo

Tsiku 1 - 2: Mawere a nkhuku yophika popanda mchere - 1 makilogalamu

Tsiku 3 - 4: oatmeal popanda msuzi, mchere kapena zonunkhira. Njira Yabwino - Zakudya zisanu ndi chimodzi pa mbale imodzi

Tsiku 5 - 6: Zomera zophika kapena zophika ndi tchizi. Zosakaniza zonse (kaloti, zukini, etc.) ziyenera kutengedwa pa magalamu 500. Amaloledwa kuwapatsa mchere ndi nyengo ndi zitsamba zatsopano.

Tsiku 7: 600 magalamu a zipatso zilizonse, kupatula ma banki ndi mphesa.

Zakudya zochepa za kalori

Izi zimadalira kuti chakudya chimaphatikizapo mankhwala omwe ali ndi mafuta ochepa komanso okhutira, chifukwa thupi limayamba kudya zomwe zasungidwa kale ndikuwotcha maselo a mafuta. Pansi pa chiletsocho, mchere ndi shuga zatsala, koma tiyi ndi shuga zimaloledwa.

Tsiku 1. Msuzi wa masamba a karoti, kabichi, tsabola, anyezi ndi udzu winawake.

Tsiku 2. Mafuta otsika kwambiri.

Tsiku 3. Msuzi wa buckwheat, wophika pamadzi.

Tsiku 4. Lembani ndi mafuta ochepa.

Tsiku 5. Zophika nkhuku ndi madzi a zipatso (kuphatikizapo madzi).

Tsiku 6. Masipuni atatu a zoumba ndi otsika-calorie yogurt.

Tsiku la 7. Zipatso ndi masamba.

Popeza pali zakudya zambiri zomwe zimapangitsa kuti mukhale wolemera kwambiri, muyenera kuyesa njira zonse kuti mubweretse chiwerengero chanu. Koma panthawi imodzimodziyo, kuyankhulana kwa dokotala kumakhalabe chinthu chofunika kwambiri, popeza vuto la kugaya lingayambitse zotsatira zosiyana siyana ndipo mudzayenera kuwachitira nthawi yaitali.