Njira yogwira mtima ya moyo ndi chithandizo cha mawonekedwe abwino kwambiri ndizo zomwe aliyense wa ife amafuna. Koma, nthawi zina, pa ntchito yathu ya tsiku ndi tsiku, sitidzakhala ndi mwayi wopita ku masewera olimbitsa thupi kapena kukhala olimbitsa thupi. Kodi ndinganene chiyani za kuthamanga kwa mmawa, zomwe nthawi zambiri zimakhala zosiyana ndi zomwe zili kutali ndi zomwe sizinachitike. Nchiyani chomwe chiri chokhoza kupereka mphamvu ya moyo wathu? Yankho lake ndi losavuta - kugula njinga. Mtundu woterewu ukutchuka kwambiri lerolino. Moyo wathanzi ndi kupumula kwachangu kumabwereranso m'mafashoni! Kusankha bwenzi lawiri loyenda kuyenda ndilovuta kwambiri komanso nthawi yambiri. Ndipotu, chinthu choterocho sichiyenera kugwira ntchito kwa chaka chimodzi ndipo nthawi yomweyo chikhale chokwanira kwa mtsikana. Pa mbali yowonjezera yankho la funso ili, tidzakambirana zambiri.
Kumene mungayambe
Poyambirira ndi kofunikira kufotokozedwa, chifukwa chiyani njinga yako idzagwiritsidwa ntchito. Mukutanthauza chiyani? Kodi padzakhala kuyenda mu chilengedwe, kuzungulira kuzungulira mzindawo kapena mwinamwake njira zapamapiri? Choyamba ndi chofunikira, ndikofunika kupeza cholinga chachikulu cha njinga, motero tiyambira. Ndiyeneranso kuganizira zofunikira payekha: kutalika ndi kulemera, ndikofunikira pazomwe zimakhazikika komanso chitonthozo. Titha kupitiliza kulingalira za zojambula, kuwonjezera kwa zipangizo zamakono ndi zipangizo.
Mitundu ya njinga
Mndandanda waukulu wa kayendetsedwe kazomwekuyenda bwino ndi chiwerengero cha mzere wozungulira ndi chiwerengero cha anthu otengeka kwambiri. Ambiri ndi otchuka m'moyo wa tsiku ndi tsiku - njinga zamakono. Iwo amadziwika ndi kupititsa patsogolo kuthamanga, msinkhu waukulu wa chitonthozo, chifukwa cha mpando wabwino ndi chimango. Pa nthawi yomweyi, mtundu uwu ndi wosavuta kusunga ndipo suli wotsika mtengo ngati ukonza. Mu njinga iyi, yabwino yosamalirako komanso yosamalidwa bwino. Chokhachokha, chomwe sichimakonda msungwana aliyense, ndibwino kwambiri. Zimakhala bwino ngati mukufuna kukwera njinga pokhapokha pakati pa mzindawo.
Mitundu yotsatira yomwe ikupezeka bwino ndi phiri limodzi. Kuchokera pa dzina ilo limakhala lomveka ku malo omwe njinga iyi inalinganiziridwa. Mitundu yabwino kwambiriyi ndi mapiri, misewu yamapiri komanso ndi malo omwe ali ndi magalimoto ovuta. Zimagwira ntchito kwambiri: kuthamanga kwakukulu, chitetezo chabwino, magudumu amphamvu omwe amayendetsa bwino katundu aliyense. Mu zitsanzo zina pali kuyimitsidwa kumbuyo. Wosakanizidwa wa njingazi angathenso kuganiziridwa: zimaphatikizapo zina mwa makhalidwe a njinga zamagalimoto. Zophatikiza zimakhala zazikulu pang'ono pamagudumu, ndipo mosiyana ndi phiri. Chasisi zamabasi ndizobwino kwa mzindawo. Kuthamanga kwambiri mofulumira kwambiri, chifukwa cha mawilo ang'onoang'ono.
Mtundu wina wa mabasi oyendera alendo. Iwo apangidwa ulendo wautali. Chifukwa cha malingaliro amphamvu omwe angathe kukhala ndi katundu wambiri, maonekedwe onse ali ofanana ndi msewu waukulu.
Zoonadi, pali chigawo chozama cha magalimoto awiri: maulendo ambiriwa ali okhudzana ndi kukhalapo kwa mabaki, chiwerengero cha anthu omwe amawotchera, kuthamanga, kukhwima kolimba, zomangamanga, ndi zina zotero, ndi zina zotero.
Aliyense magawo
Musanagule njinga, phunzirani mosamala zinthu zanu ndi kusankha galimoto yomwe imakhala yabwino kwambiri kuyendetsa galimoto. Choncho, choyamba choyimira, chomwe chili choyenera kumvetsera - ndizovala za chilimwe. Rostovka ndi kukula kwa chimango, chomwe chimasankhidwa malinga ndi kukula kwanu. Ndi kukula kwa masentimita 155 - tikulimbikitsidwa kusankha masentimita 14; mpaka 165 cm - 16 dm; kuchokera masentimita 165 mpaka 185. ndizotheka kusankha masentimita 18 kapena masentimita 20. Kwa iwo omwe sali ochepa kukula (190 cm) pali madyerero 24.
Ponena za kuyendetsa ndi kuyendetsa, pali malingaliro okhudza kusankha: gudumu likusankhidwa malingana ndi kutalika kwa manja. Ndipo chovalacho chimagwirizana kwambiri ndi ulendo wokwera bwino. Samalani kukwera kwake, izi zidzasintha nthawi yomweyo kuti mudziwe nokha kuti mutha nthawi yambiri pa njinga.
Ntchito yomanga chimango imathandiza kwambiri kugula magalimoto awiri. Mpaka lero, pali mafelemu apamwamba komanso apamwamba. Izi zimagwiritsidwa ntchito kwa zitsanzo zonse za amuna ndi akazi. Zowonjezera zambiri za atsikana zimamangidwa kuchokera ku zipangizo zam'tsogolo (carbon diabetes, carbon - to reduce the weight of the bike), komanso kuganizira zochitika zonse za thupi la thupi.
Ndikofunika kutenga chofunikira kwambiri: Kufika pamapiri ambiri amapiri ndi masewera a masewera, amadziwika ndi malo otsetsereka a thupi. Ngati mukufuna malo ozoloŵera, sankhani mabasiketi abwino. Kuwongolera maulendo awiriwa kumadziwika ndi kuwongolera kwakukulu, chingwe chachikulu ndipo, ndithudi, cholemera chachikulu.
Zida
Tsopano sitidzayankhula za mitundu yosiyanasiyana ya zokongoletsera ndi nthitile, tidzakambirana za zofunikira komanso zokondweretsa zokondweretsa mnzanu wachiwiri. Choyamba, ndi bwino kugula zinthu zingapo zothandiza komanso zogwirira ntchito: thumba la pod, kuwala ndi kutsogolo komwe sikungakuthandizeni usiku, koma amaperekanso kudzidziwitsa nokha pamsewu kapena pamsewu. Zowonetsera ndi ziwonetsero ndizofunika kwambiri kuchokera kumalo otetezeka. Sipadzakhalanso kugula chombo cha botolo (ngati sichingaperekedwe motsatira ndondomeko ya njinga). Zofunikanso ndi ambogsmen - omwe amatha kukutetezani ku chiwonongeko. Zotchuka zimagula zinthu monga: ma flasks, zingwe zokhala ndi lokhi, mapampu ophatikizira, nsapato zogwira ntchito, magetsi amphamvu komanso makompyuta apadera.
Ulendo wa njinga: ndikuti ndi motani
Ngati mumakonda masiku otchulidwa mu chilengedwe, njinga yamatabwa imayenda kunja kwa mzinda, simukusowa zokhazokha zokha, komanso zimakhala zosangalatsa zokhazokha (muyenera kuvomereza, sizimakhala zokondweretsa nthawi zonse kudzimvera nokha). Iwo amatha kukutetezani ku mitundu yonse ya kugwedeza ndi kuphulika. Chitsulochi chikhale chofewa komanso chophweka pa nthawi yomweyo. Poyenda kumalo osagwirizana, simukusowa kuthamanga kwakukulu, kotero apa mungapeze mwazigawo zomwe ziri mu njinga yamapiri iliyonse. Magudumu ayenera kukhala ndi machitidwe oyenera, penyani kuzinthu zowona.
Nthawi zonse zofanana ndi kuyendetsa dziko lonse. Zimadziwika ndi bicycle ulendo wa kumtunda kwa dziko lapansi: zikhoza kukhala kuyenda mwachilengedwe, zolimbitsa thupi, zokopa alendo komanso mpikisano. Njinga zamtundu uwu zimatengedwa ngati zitsanzo zonse ndipo zimagwiritsidwa ntchito tsiku ndi tsiku.
Ngati kukwera kwayeso sikuli kwa inu ndipo mukufuna adrenaline - kulandila ku masewera. Izi ndizoopsa kwambiri. Ngati mukudziwa bicycle chaka choyamba - izi ndi zomwe mukusowa. Mafoloko aakulu, kuthamanga kwa masewera, kuthamanga kosiyanasiyana komanso, ndithudi, amawotcha kwambiri. Zonsezi zikhoza kukupatsani maulendo osakumbukira kumtunda uliwonse.