Mavuto a Malamulo
Musanayambe kuchita chilichonse pofuna kuthetsa zizindikirozi, muyenera kudziwa chifukwa chake akuonekera. Zozizira zala, kupweteka kwa miyendo, kupweteka kwa minofu ya ng'ombe ndi zizindikiro zomwe msungwana aliyense anaziwona kamodzi pa moyo wake. Ndipo sizodabwitsa konse. Kuwonjezera pa ntchito yake yaikulu - kuyenda, miyendo iyenera kupirira osati kulemera kwake kokha, komanso kulemera kwa matumba athu, njira yosasunthika yopangira phazi mu nsapato, kusagwirizana kwa asphalt, masitepe, kusiyana pakati pa mpweya wa m'mlengalenga, ndi zina zotero.
M'nyengo ya chilimwe, miyendo imakhala yovuta, chifukwa zovuta zonsezi zowonjezereka zimaphatikizapo kudzikuza, komwe kumaphatikizapo kutentha komanso kudya kwa madzi ambiri. Pali ziweto zomwe zimakhala ndi kachilombo, monga couperose, mitsempha ya varicose ndi kuperewera kwa makoma a mitsempha. Ziphuphu zonse za phlebological zimabweretsa mavuto, komanso zimabweretsa mavuto ambiri. Ndipo kwa onsewa ali ndi usinkhu, mavuto ena amawonjezeredwa: osteoporosis, dermatitis, fractures, psoriasis ndi zina zotero.
Kodi mungatani kuti muthane ndi mavuto a m'mapazi?
Masiku ano, ma salon amapereka ntchito zosiyanasiyana zomwe zimathandiza kusunga osati kukongola ndi thanzi la miyendo, koma moyo wawo. Njira zoterezi zimaphatikizapo njira zosiyanasiyana zochiritsira thupi (cavitation, massage ndi madzi a lymphatic ndi acupuncture elements, paraffinotherapy ndi pressotherapy), njira zamakono (wraps, masks ndi mabaski), chithandizo cha matope ndi zina zotero. Kulimbitsa ziwiya ndi mapazi odyetserako zamasamba kudzakuthandizani kuti muzitha kusamba mosiyana, zomwe mungachite kunyumba. Zidzakhalanso zothandiza kuyendera sauna ndi kusamba. Koma ngakhale panyumba nokha mungathe kulimbana ndi mavuto osiyanasiyana omwe amapezeka ndi miyendo yanu.
Zosamba zothandiza
Kusamba pamapazi musanagone tsiku lovuta lidzakuthandizani kuthetsa kutopa ndi kupsinjika, sungani miyendo yanu ndikuyimira kuyendayenda kwa magazi. Pa kukonzekera kwake mudzafunika magalamu 150 a mchere wamchere ndi beseni ndi madzi ofunda. Mchere ndi bwino kusankha popanda zonunkhira ndi dyes, komanso bwino kutenga mchere wa nyanja zamakedzana. Zili ndi zinthu zambiri zothandiza zomwe zingalowerere pakhungu lanu mosavuta. Ndipo chofunika kwambiri - mankhwalawa alibe mankhwala owopsa: titaniyamu dioxide ndi zina zosafunika. Mchere umasungunuka m'madzi ndi kuchepetsa miyendo pamenepo kwa maminiti khumi ndi asanu. Pambuyo pake, musamatsuke njira ya saline, koma mwapatseni mapazi anu ndi thaulo ndikugwiritsira ntchito zonona zonona (mungakhale ndi kirimu) kapena zonona za miyendo yathanzi. Ndi bwino kuchita izi musanagone, kugona pansi ndikutsitsimula pambuyo pake. Ndipo m'mawa miyendo yanu idzamva bwino.
Ngati muli ndi pang'onopang'ono kwambiri, vegetovascular dystonia kapena kuthamanga kwa magazi, ndiye bwino kuti musambe ndi kusamba kwa nettle ndi timbewu tonunkhira. Kuti muchite izi, tenga supuni imodzi ya timbewu tonunkhira ndi timadzi timene timadzaza ndi lita imodzi ya madzi otentha. Msuzi uyenera kuphatikizidwa kwa mphindi 10, pambuyo pake akhoza kuwonjezeredwa ku kusamba kwa phazi. Inu mukhoza kusamba kwa maminiti khumi ndi asanu mphambu makumi awiri. Pambuyo pake, sulani miyendo ndi thaulo ndikugwiritsira ntchito kirimu chopatsa thanzi kapena kutentha. Kuti mupeze zotsatira zabwino - valani masokosi a ubweya. Pambuyo pa njira zingapo izi mudzaiwala za mavuto ndi miyendo yanu.
Ngati muli ndi kutupa m'miyendo yanu, ndiye kuti musambidwe ndi mtundu wa laimu, mahatchi ndi chamomile adzakupulumutsani. Kuti mupangepo, tenga supuni ya zitsamba zonse, zodzaza ndi madzi otentha ndikuzisiya kwa mphindi khumi ndi zisanu. Kenaka, tsitsani kulowetsedwa mukusamba ndi madzi ndikuchepetsani miyendo pamenepo. Kuonjezera zotsatirazi, mumatha kusamba mapazi ndi makutu m'madzi. Pambuyo pa ndondomekoyi, yambani mapazi ndi chopukutira ndi kufalitsa zonona motsutsana ndi kutupa. Cream ingagwiritsidwe ntchito ngati mankhwala (VenoKorset, Maphikidwe a SOSH ndi ena), ndi zodzoladzola.
Ngati mukumva kuti mapazi anu asatope, koma inu, tengani madzi a conifer. Kuti muchite izi, mugulani kukonzekera kusamba pa coniferous turpentine ndi chingamu (Baths Zalmanov, Skipar ndi ena), komanso masingano. Kumenya brew ndi kulola izo brew, ndiye kutsanulira mu kabati. Ndikoyenera kuti tizisambira mabhati osachepera khumi ndi asanu. Pambuyo kusambitsa ayenera kuyala miyendo ndi thupi ndi kirimu chopatsa thanzi ndikupita kukapumula. Mmawa wotsatira mudzauka mokondwa ndikukonzekera zochitika zatsopano.
Masks kwa mapazi
Pa masamulo a masitolo ndi ma pharmacy lero mukhoza kupeza masikiti osiyanasiyana odzola mapazi. Koma mwatsoka, si onse omwe ali abwino kwa mkazi aliyense. Nthawi zina kusankha kwa zodzikongoletsera kwa mapazi kuyenera kuyandikira payekha. Zimapezeka kuti mankhwalawa ndi olemera kwambiri, osakanizika bwino kapena osangalatsa. Ndipo pofuna kupeĊµa mavuto oterowo, choyamba, ndikofunika kuti muphunzire mosamalitsa zomwe zikugulitsidwa. Ndi bwino ngati ilibe ziwalo zowonongeka, zamadzimadzi komanso zoteteza.
Mungathe kusankha njira ina ndikudzikonzekeretsa masikiti a mapazi.
Apa pali imodzi mwa zosavuta, koma zothandiza masks maphikidwe omwe angakupulumutseni kuchokera chimanga ndi calluses. Tengani mbatata yaiwisi ndikuyikamo pa chabwino grater. Kenako ikani gruel pamapazi anu ndipo dikirani mphindi 10. Mbatata ikhoza kuikidwa mu beseni yopanda kanthu, ndiyeno nkukhala phazi mmenemo. Chotsatira chomwecho chidzapezeka ndi soda pang'ono yokhala ndi madzi. Pakatha mphindi 10, tsitsani mapazi anu, ndipo mapazi amachiritsidwa ndi miyala ya pumice kapena burashi. Sipadzakhala paliponse za chimanga. Pambuyo pa ndondomekoyi, musaiwale kugwiritsa ntchito zonona zonunkhira pamapazi.
Ngati miyendo yanu nthawi zambiri imang'ambika kapena yayamba kapena muli ndi zofooka, ndiye konzani masochku otsatira. Tengani mavitamini a mavitamini A ndi E, onjezerani supuni ya mankhwala a Vaseline, mafuta a nettle, wort St. John, marigold kapena dogrose ndi kusakaniza zonse bwinobwino mpaka yosalala. Pa khungu loyera la mapazi, gwiritsani ntchito kusakaniza ndikuyenera kulisakaniza m'mapiringi a msomali. Pogwiritsa ntchito chigoba ichi, simungaiwala zokhazokha ndi zowonongeka kwamuyaya, komanso kulimbitsa misomali yanu.
Pali masks ambiri ofanana ndi miyendo. Chinthu chachikulu ndicho kupeza zomwe zimakukwanira. Kuti musakhale ndi mavuto mtsogolomu, tengani njira zothandizira lero. Mwachitsanzo, ngati kangapo pa sabata kuti mutenge mafunde osambira ndi nyanja yamchere, mudzaiwala za kudzikuza ndi kutopa. Komanso, yesetsani kusankha nsapato zabwino zomwe sizingasokoneze pamene mukuyenda. Ndi nsapato zomwe zimayambitsa matenda ena ammimba.