Mawu akuti "zakudya" mu Greek amatanthawuza "moyo". Chofanana ndi zakudya za munthu wathanzi, kugonana kwake, ntchito yake, zaka. Chakudya china cha dziko lonse sichinayambepo, ndipo sitingathe. Ndingatani kuti ndichepetse kulemera popanda zakudya ndi mapiritsi? Pali malamulo osavuta omwe munthu angakhale nawo nthawi zonse. Kuti musadandaule chifukwa cha mapaundi owonjezera, muyenera kuonetsetsa kuti zakudya zakhala ngati njira yamoyo:
1. Dzipangire lamulo limodzi, zonse "zovulaza" ziyenera kudyedwa mpaka 12 koloko. M'maŵa, thupi limayenera "kutenga", limafuna chakudya ndi mapuloteni, mukhoza kudya mkate wakuda, tirigu, muesli, tchizi, mazira, tchizi. Mukhoza kulola chakudya cham'mawa kuti adye, chomwe chingakhale chokhazikika nthawi yaitali: chidutswa cha mkate, chokoleti, maswiti. Ngati mudya chidutswa cha maswiti m'mawa, sikungakuvulazeni ndipo m'chiuno cha mainchesi sichidzawoneka. Ngati mukumva njala, mutha kutsitsimula nokha ndi yogurt.
2. Chakudya chamasana muyenera kudyetsa thupi bwino, mukhoza kudya chirichonse, kupatula "zakudya zovulaza". Chakudya chamasana, nsomba kapena nyama, chophika kuti chinyamuke kapena chophika, n'choyenera. Zokongoletsera ziyenera kudyedwa ndi masamba, pasitala wa tirigu wa mitundu yovuta, buckwheat, mpunga. Muyenera kudziwa kuti pali zakudya zomwe zimatulutsa m'mimba, komanso zimapereka mafuta. Musaiwale za zakudya kuchokera ku nyama yosakanizidwa, za chakudya chofulumira, yesetsani kuchepetsa kudya, mafuta, mayonesi, kirimu, kirimu wowawasa, batala. Musamadye nkhumba, koma nkhuku nyama kuchokera pakhungu.
3. Chinthu chachikulu ndi chofunikira pamene mukufunadi, osati kwa kampani. Khalani pansi ndipo ganizirani ngati mukufunadi kudya bunji ndi chodabwitsa chodabwitsa. Phunzirani kumvetsera thupi lanu kuti mudye bwino. Adzakuyamikani ngati mutadya chakudya chamasana m'malo mwa hamburger ndi mbatata, mpunga ndi masamba, kapena saladi.
4. Zosakaniza sizinasankhidwe. Dzikonzekere wekha chotukuka ndi kudzidutsanso wekha ndi zipatso. Osatengedwera ndi nthochi, iwo ali olemera kwambiri, poyerekeza ndi zipatso zina, ndipo samatengedwera ndi mphesa, pali shuga wambiri mmenemo. Kudya mopitirira malire, kudzakupindulitsani. Ndipo zipatso monga mapanaphala ndi zipatso za mphesa zimachepetsa kudya, zimagawaniza mafuta ndipo zimatha kudyedwa popanda chiletso. A Chingerezi ali ndi chikhalidwe chabwino, 5 koloko masana amamwa tiyi. Kwa tiyi, mukhoza kucheza ndi anzako ndi anzanu, kusangalala ndi kulankhulana pang'ono.
5. Yesetsani kudya patebulo, osadya pafupi ndi kompyuta, kapena pabedi. Mukamadya pamene mukuonera TV, chidwi chimatayika, simukuganiza za chakudya nonse komanso kudya zambiri. Ndi bwino ngati pali mwayi wokhala patebulo pamodzi ndi banja lonse komanso nthawiyi kuti mupereke chakudya.
6. Musadye mochedwa. Izi sizikutanthauza kuti muyenera kudya mpaka maola 18 okha. Ngati mubwera kunyumba kuchokera kumapeto, izi sizikutanthauza kuti muyenera kukana kwathunthu chakudya. Mukhoza kudya pa maola 19 kapena 20, kusiyana ndi kumenyana ndi njala, kuti musayang'ane khitchini.
7. Mndandanda wa munthuyo uyenera kukhala wosiyana ndikugwirizana ndi chakudya, ndi madzulo. Yesetsani kukonzekera ma saladi, nyama, nsomba, msuzi, ndiyeno simukufuna kudya zambiri zogulitsa masitolo ndi soseji. Idyani mtedza, zipatso zouma zoumba, zimadyetsa ubongo, zimapangitsa kuti matumbo akhale abwino.
8. Yesetsani kuti musamadye mopitirira muyeso. Kumbukirani, mumakhala ndi malingaliro otani mukatha chikondwerero chamadyerero ndi zakumwa zokoma komanso zakudya zambirimbiri. Mwina si zabwino, ndipo thupi lanu limakupatsani kuti mumvetse kuti zonsezi ndizosaoneka bwino. Zakumwa ngati madzi a carbonate ziyenera kuchotsedwa ku zakudya zanu. Zakudya za shuga zili ndi shuga wambiri, kalori yapamwamba komanso soda imatengedwa kuti ndi yovulaza. Gwiritsani ntchito madzi oyera, imapititsa patsogolo kagayidwe kamene kagayidwe kamene kagayidwe kamene kagayidwe kamene kamayambitsa, kotero, njira yochepera imakhala yayikulu, imadutsa mwamsanga. Munthu wamkulu ayenera kumwa madzi okwanira imodzi ndi theka pa tsiku.
9. Yesetsani kukhala wopambana. Yesani zakudya zosiyanasiyana ndikusangalala nawo. Pali zakudya zambiri zabwino kuchokera ku bowa, nsomba, ndiwo zamasamba, zomwe zidzakhala zolemera komanso zokoma monga nyama yokazinga, nyama yokazinga, ndipo nthawi imodzi ndizochepa. Mutha kutsegula ndikupeza pa intaneti chiwerengero chachikulu cha maphikidwe okongola kwambiri.
10. Zoona, popanda kuchita mwakhama, ngati mukufuna kulemera, simungathe kuchita. Pa masewerawa, simusowa kuchita thukuta lachisanu ndi chiwiri, koma kuti muzisangalala ndi maphunziro. Mukapita ku zochitika zolimbitsa thupi, ngati kuti mupita ku chigawo cha chilango, ndiye kuti simukuyenera kudzizunza nokha. Pezani mmalo mwa masewera olimbitsa thupi, dziwani chomwe chimakusangalatsani kwenikweni, ndiyeno lembani ku gawoli. Mwinamwake izo zidzakhala tenisi, volleyball, aerobics kapena kupanga. Ngati mumakonda kuvina, muyenera kulemba kuvina, chifukwa pali njira zambiri zosiyana -kumimba kuvina, kujambula pulasitiki ndi zina zambiri. Kapena mungathe kungoyenda paki yapafupi m'mawa. Mudzakhala woperewera, ndipo mudzalamulidwa ndi mphamvu tsiku lonse.
Dziwani kuti kulemera kumakhala kosavuta kufalitsa, kusiyana ndi kutaya mtsogolo. Tikudziwa momwe mungaperekere kulemera popanda zakudya ndi mapiritsi. Lowani masewera, muzitha, mupeze ntchito yomwe mumakonda, mukhale ndi moyo wamphumphu, ndiye mutadziwa chithumwa chonse cha moyo, mosasamala kanthu kuti ndinu wolemera. Ndipo ngati mukufunikira kukonza chiwerengerocho ndi zakudya, simukusowa kutenga zoletsedwa, monga zoletsedwa. Chifukwa chifukwa chake thupi lanu lidzawatsutsa.