Wina akhoza kutchula mfundo ziwiri monga thanzi ndi kukongola. Ndipo mdani wawo wamkulu ndi wolemera kwambiri. Zambirizi zimagawidwa ndi anthu ambiri. Koma ngakhale zili choncho, chiwerengero cha anthu chimakhudzidwa ndi maonekedwe osiyanasiyana. Mfundo zazikulu zotsutsana ndi zochitika zoterezi zimadziwika kwa aliyense ndi aliyense mwa njira imodzi. Koma siyense amene angakwanitse kubwera kukonzekera ndikuzindikira cholinga chomwe anakonza. Ndipo zonse zokhuza mtima wa maganizo. Ndi chiganizo ichi chomwe chimaganizira njira yothetsera kulemera kwa Semyonov.
Masiku ano, anthu ambiri amafuna kuti zilakolako zawo zichitike popanda kuika khama kwambiri. Ndipo mu dziko lamakono, malingaliro ofananawo amangodzaza pa ngodya iliyonse. Izi ndizo "zowonjezereka" zakudya, zosiyanasiyana, pafupifupi "machiritso" mankhwala. Monga momwe chiwonetsero chimasonyezera, zambiri mwa zoperekazi, osati zoposa, njira yina yachinyengo. Pachifukwa ichi, njira yotereyi imadziwika ngati kupeza ndalama ndi zochitika zina za anthu ena. Nthawi zambiri, zowonjezera zomwe zimagwiritsidwa ntchito pa mankhwalawa ndizovulaza kwambiri thupi la munthu. Ndipo chifukwa cha zotsatira, izo sizidzatero, kapena, koma kwa kanthawi kochepa kwambiri.
Pazochitazo, kuti muchepetse thupi mu njira yathanzi munthu angathe kokha ngati maselo a mafuta, akutembenukira ku mphamvu, atenthedwa ndi nthawi. Ndipo mukhoza kukwaniritsa zotsatirazi pokhapokha mutadya zakudya zochepa zomwe mumadya. Ndipo ngati mutasankha kutsatira moyo wofananamo, ndibwino kukumbukira kuti kutsatira ndondomekoyi sikofunika kwa nthawi yaitali. Motero, munthu amakula wochepa thupi mofanana. Ndipo ena onse, ndi kanthawi.
Ngati mwataya kulemera, ndiye kofunika kwambiri kugwiritsa ntchito njirayi nthawi zonse, pokhudzana ndi kugwiritsira ntchito makilogalamu ang'onoang'ono kuposa kuchuluka. Ndikofunika kukonzekera pasadakhale moyo watsopano, momwe chirichonse chidzachitikire mwanjira iyi. Ndikoyenera kudziwa kuti izi zimafuna kuwonetsa mphamvu zodabwitsa. Pambuyo pake, muyenera kudziletsa kwa mdaniyo, pokhapokha mutapatula zakudya zomwe mumakonda. Ndikofunika kwambiri nthawi yopatula maphunziro omwe amafunikira khama. Apa ndi pamene amayi ambiri amafunadi kulemera. Pambuyo pake, kupita patsogolo pa zakudya zomwe mumakonda zimakhala ngati chotchinga.
Kotero, zothetsa zatha - njira yovomerezeka yochepetsera kulemera.
Inde, njira yodalirika yochepetsera thupi imakhalapo, koma isanayambe, nkofunika kuzindikira mfundo zofunika:
- Kodi muli ndi chikhumbo chofuna kulemetsa;
- Kodi mumatha kumvetsa zolinga za kusintha kumeneku?
- Mudakonzeka kuchita.
Kuwona zinthu izi, mukhoza kugwiritsa ntchito njira yopindulitsa yochepera. Ndipotu, phindu lake lofunika kwambiri ndikuti mafuta omwe akupereka kwa iwe sadzabwerera.
S.P. Semenov ndi dokotala wodziwika amene adayambitsa njira yabwino, yomwe yagwiritsidwa ntchito bwino masiku ano kwa zaka zopitirira makumi atatu. Ndiponso, panthawiyi, anayeza kuchuluka kwa anthu masauzande ambiri, ku Russia komanso kunja.
Malo okhudza maganizo amagwira ntchito yofunikira kwambiri.
Semenov adaphunzira za vuto la kunenepa kwambiri kwa zaka zambiri, ndipo chifukwa chake adasonyeza kuti munthu wamsinkhu uliwonse amakhala ndi maganizo ofanana ndi atatuwa:
- njira yowonjezera;
- njira yolemetsa;
- njira yothetsera mphamvu.
Chikoka cha malingaliro pa njira inayake chimatsimikizira malo enieni a ubongo. Zina mwazochitika zimayambitsa gawo lina la ubongo panthawi imene ena onse atsekedwa.
Kukhoza kwathu ndi chilakolako chodya zakudya zomwe zimapangitsa kuti thupi likhale lolemera zimapangitsa kuti ubongo umayankhidwe kuti ukhale wolemera. Ndipo motero, chochitikachi chogwirizanitsa chikugwirizana ndi kusowa kumvetsetsa bwino za zakudya zokha. Ngati chakudyacho chimawonongeka nthawi zonse kuti chikhale chothandizira kuti munthu athandizidwe, thupi limayamba kuligwiritsa ntchito ndipo limayamba kusunga ma calories oposa mafuta.
Zochita zoterozo zimayikidwa ndi ubongo, ndipo izi zimayamba kuonedwa kuti ndizofunikira, ndipo thupi limayamba kuunjikana ndi makilogalamu omwewo. Ndipo ngati muli, koma pamene muli ndi maganizo otere, zamoyo zikuzindikira kuti zochita zanu ndizoopsa kapena zoopsa. Ndipo monga lamulo, thupi limayamba kukana zofuna zotere, ndipo nthawi yomweyo mukhoza kumva chitonthozo ndi nkhawa.
Mwinamwake, ndi chifukwa ichi cholekanitsa kwambiri ndi kulemera kwakukulu kumayanjanitsidwa. Mukangobwerera kumoyo wanu wamakhalidwe, thupi limabweretsanso mosungira malo ake, limayika zonse pamalo ake, komanso limabisala.
Pamene boma la mafuta likugwiritsidwa ntchito, pali galasi lomwe limayang'ana thupi, limayesetsa kuthetsa zonse zomwe zilipo, ndipo limatsutsa mwatsatanetsatane kupeza ndalama zatsopano, popeza kusiyana kwake komweku ndi kotheka. Pankhaniyi, chilakolako chanu chimagwirizana ndi chisa cha ubongo wanu, ndipo mothandizana wina ndi mnzake. Ndipo kutaya thupi kumadutsa mosavuta ndipo popanda khama lalikulu.
Choncho, tingathe kuganiza kuti, kuti tipewe kulemera ndi kupitirizabe kulemera, ndikofunika kusintha thupi lanu kuti muchepetse thupi. Ndikofunika kuchepetsa ntchito ya malo a ubongo, momwe ma calories amaikidwiratu, ndipo dipatimenti yeniyeni yomwe imayambitsa kuperewera kwa thupi ndiyo yomwe yakhazikitsidwa kwambiri.
Ndithudi, magawo, omangidwa ndi Semenov, adzakuthandizani kuphatikiza kulemera kwa thupi.
Semenov anayesera kugwiritsa ntchito njira ya munthu payekha. Anagwiritsa ntchito magawo kuti atsitsire chikhalidwe ndi maphunziro aumunthu a munthu. Kusintha kwachangu pa njira yochepetsera kumachitika kale pa nthawi yoyamba, ndikukhala maola angapo. Pambuyo pake, muyenera kumaliza malangizo, omwe simukudandaula komanso osakhululukidwa. Ndipo zonse chifukwa thupi laleka kukana ndi kuwona kuti ndizoopsa.
Mukupitiriza kulemera thupi ndi kutaya thupi mpaka kamphindi, kamangidwe kanu. Ndipo mwamsanga pamene thupi likumvetsetsa kuti chirichonse chiri mu dongosolo, ndi kudzikonzekera nokha ku boma loyenera. Koma tsopano, kusowa kwa zakudya zopanda malire kale sikukuvutitsani.