Kuthamanga ndi masewera abwino kwambiri, alibe zizindikiro. Kotero, ife timadziyika tokha kuti tiyende mmawa. Kodi mungachite bwanji zimenezi? Ikani alamu mmawa wotsatira, mofulumira, bwino. Ndipotu, nyengo yotentha kale pa 8 koloko imakhala yotentha, ndipo mukhoza kudwala.
Malamulo oyendayenda mmawa
Kuthamanga ndi njira yabwino yotaya mapaundi owonjezerawo. Kuti muyambe kuyendetsa, simukusowa kukhala wothamanga, ndikwanira kukhala ndi maseche ndi chikhumbo. Moyo wathanzi - njira yatsopano yamakono.
Kuthamanga mu mpweya wabwino kumatulutsa thupi, ndipo thupi lanu limagwira ntchito ngati ola. Koma pofuna kukhala ndi zotsatira zabwino, kuthamanga kumayenera kukhala ndi malamulo.
- Kuwuka. Simusowa kuthamanga mwamsanga atangopempha. Perekani thupi lanu osachepera mphindi 20. Ndipo panthawiyi, yambani, kuvala ndi kutentha.
- Wotentha. Iyi ndi sitepe yoyamba yammawa. Musanayambe maphunziro, muyenera kutenthetsa, yambani m'mawa muthamange ndi kuyenda, kudumpha pansi, masewera. Izi zimadzutsa thupi lanu ndikukonzekera katundu.
- Masewera. Kodi munayamba mwadzifunsapo kuti n'chifukwa chiyani mukufunikira kuthamanga nsapato zamasewera ndipo n'chifukwa chiyani sikoyenera kuti muzichita nsapato? Zitsulo zimalimbikitsa kayendetsedwe kabwino - iwe umayenda bwino kuchokera kulemera kwa chidendene kwa chala.
- Kupuma. Ndikofunika kupuma bwino ndikugwira ntchito. Zindikirani momwe mumapuma. Pumirani ndi mphuno zanu, ndi kutulutsa pakamwa panu. Palibe zovuta pa izi. Yesani kupuma mwa njira yoyezera. Ngati mpweya wanu ukutha, ndiye kuti mukuyendayenda.
- Kukwanitsa. Malizitsani kuthamanga bwino, komanso kuyamba. Pang'onopang'ono muzitsatira kayendetsedwe kake ndipo pitirizani kuyenda, musayambe mwadzidzidzi. Ikhoza kuvulaza thanzi lanu.
- Lowani. Mutatha kuthamanga, ndibwino kuti mutenge shower yosiyana. Koma malangizo abwino ndi dokotala. Chifukwa chosamba chozizira ndi chotentha chingakuvulazeni.
Chiwonetsero changwiro
Ambiri akuthamanga kuti atenge thupi. Iyi ndi njira yowonjezera kulemera kwake ndikukhala ndi mawonekedwe a thupi. Ndikumayambiriro kwa m'mawa kumathandiza kuchepetsa thupi ndikuthanso kuyeretsa thupi ndi kuchepetsa kulemera kwambiri. Pa mpikisano, magulu onse a minofu adzakhudzidwa. Ngati mutagwiritsa ntchito webusaiti (mipiringidzo, bar yopanda malire, etc.), ndiye uwu ndi mtundu wabwino wa zoyendetsa. Khalani wangwiro! Aloleni iwo akukuyamireni.
Kuthamanga m'mawa, amaphunzitsa mphamvu zawo. Ndi amphamvu okha omwe amasunga maphunzirowa. Ndipotu, muyenera kudzuka m'mawa kwambiri ndikupita kukaphunzira. Ndipo zifukwa zambiri zimabwera m'maganizo mwanu kuti musathamange, koma mumawapambana. Inu mukudziwa kuti mukuchita chinthu choyenera.
Pakapita nthawi, kudziletsa kumapangidwa, ndipo udzakhala wopambana mu moyo. Nthawi zonse timakumana ndi mfundo yakuti tiyenera kudzigonjetsa tokha ndi mavuto kuti tikwaniritse cholinga chathu. Khalani olimba. Simukusowa kuchita zonse mwa mphamvu, koma muyenera kudziwa kuti mukhoza kuchita izo, zidzakupatsani chidaliro.
Ndikofunika kwambiri kuti m'mawa ayambe kuvala nyengo. Kusintha kwa nyengo si chifukwa chokhalira kuthamanga. Inde, chinthu chosangalatsa kwambiri ndikuthamanga pamene kutentha. Koma m'nyengo yozizira, palibe amene anachotsa mpikisanowu. Mu nyengo yozizira, valani chikondwerero ndi nsapato ziyenera nthawi zonse kukhala masewera. Ganizirani za tsiku lanu: kuthamanga, kusamba, kadzutsa, ndi zina zotero. Khalani ndi chizolowezi chanu. Katswiri aliyense anganene kuti kukwera mmawa ndi njira yabwino yoyambira tsiku lanu.
Reunion ndi chilengedwe
Kutacha m'mawa mumapeza mphamvu zowonjezera tsiku lonse. Kuthamanga kumawathandiza kuyendetsa magazi, ndipo mutu wanu ukugwira bwino kwambiri. Chakudya cham'mawa chidzakonzedwa bwino kwambiri. Choncho, mudzakhala ndi chidaliro chachikulu. Ndipotu, munachita chinthu chimene ambiri sangathe kuchita. Khalani odzikuza nokha - ndinu abwino kwambiri!
Kuthamanga kwanu kuyenera kuchitika mwachilengedwe. Ndipo makamaka wopanda. Nthawi zambiri, mungathe kuthamanga ku paki. Ngati pali mtsinje pafupi, ndiye malo abwino pamasewera anu. Ganizirani za nthawi zambiri mumataya zachilengedwe? Pambuyo pake, ndi nkhawa zathu, timaiwala kwathunthu momwe zimayendera bwino. Kuyenda mu chirengedwe, kusambira mumtsinje ndi kupuma mu mpweya wabwino ndi kosangalatsa.
Ndipo kuthamanga kwa mmawa ndi mwayi wabwino kuti muthetse nthawi yaying'ono ndi chirengedwe. Mukhoza kuona kutuluka kwa dzuwa, kumva kuimba kwa mbalame ndikusangalala ndi fungo lokongola. Umodzi uwu ndi chilengedwe, zomwe tayiwala, chifukwa tinadzibisa tokha mu chipinda ndikulowa mu makompyuta.
Mmawa ndi nthawi yomwe tikhoza kukhala chete. Nthawi ino yoganizira. Pano ife timamva phokoso lenileni la chirengedwe ndi moyo. Uwu ndiwo mwayi wokhala nokha ndi wekha. Kuthamanga kumatikumbutsa kuti tikhoza kukhala bwino ndipo tiyenera kudzikonda tokha ndi thupi lathu!