Nkhuku ndi adyo ndi thyme

Chinsinsicho ndi chosavuta, choncho palibe zithunzi zambiri. Choncho, tiyeni tizisambitsa nkhuku, timwe madzi ambiri Zosakaniza: Malangizo

Chinsinsicho ndi chosavuta, choncho palibe zithunzi zambiri. Choncho, tidzatsuka nkhuku, timamwa mavitamini ambiri, mchere ndi tsabola mkati ndi kunja. Mukati muike mpeni wopunduka ndi kanyumba kanyumba ka adyo, musunge miyendo - kuti adyo isagwe. Pakani poto, sungunulani mafuta. Timayika nkhuku pamalo ophikira, odzola mafuta, ndikutsanulira batala wosungunuka. Kuphika kwa mphindi 35-40 pa madigiri 180-200. Nkhuku ziwiri kapena zitatu nkhuku iyenera kutembenuzidwira ndikutsanulira mu madzi omwe amachokera mu poto yophika. Kufalitsa nkhuku pa kudya - ndikutumikira. Chilakolako chabwino!

Mapemphero: 3-4