Mukungoyamba kulemera, ndipo simukuganiza kuti mutuluka ma kilogalamu? Dzifufuzeni nokha, mwinamwake inu ...
... akusowa njala. Zoonadi, mukufuna kuunika pa Chaka Chatsopano muzovala zapamwamba za S - chifukwa ichi ndibwino kuti mukhale ndi njala. Kodi ndizofunika? Anthu odwala matendawa amachenjeza: machitidwe ochepetsera maonekedwe ndi osalongosoka - mabuku onse otayidwa nthawi zambiri amabwerera mwamsanga. Muwowopsa, thupi limadya minofu, koma osati mafuta: simungathe kukondwera ndi masentimita owonjezera pa m'chiuno ndi m'makowa. Mtengo wabwino kwambiri wa "zakudya" chiwerengero ndi 1 - 1.5 makilogalamu pa sabata.
... amadalira kwambiri zipatso ndi ndiwo zamasamba. Chikole cha kulemera kolemera - kuchepetsa: ngati mukudya kwambiri mankhwala othandiza - katundu wawo wamtengo wapatali amakhala wovuta kwambiri. Menyu ikhale yoyenera: malire 150 - 200 magalamu a masamba saladi pa chakudya. Ndipo musiye chipatso cha chotupitsa pamodzi - mavitamini ndi ma microelements adzakulimbikitsani kwa maola angapo.
... amasangalala ndi timadziti ndi teas kuti tisawonongeke. Mankhwala osokoneza bongo ndi diuretic, mazira oyamwitsa zipatso ndi zamasamba ayenera kugwiritsidwa ntchito mosamala: akhoza kuchepetsa njira zamagetsi, zimayambitsa gastritis, komanso zimapangitsa kuti anthu aziphwanya chiwindi ndi impso. Mwa njira - iwo sangasinthe m'malo mwa madzi.
... kuonjezera kuwonjezereka kwa thupi. Pambuyo podzizunza nokha ndi maphunziro ovuta popanda kukonzekera bwino, simungapeze thupi langwiro masabata angapo. Koma mitsempha ya minofu, neuralgia ndi kutopa - zikutheka. Onjezerani ntchitoyi ndi pafupifupi 20%: onjezerani njira zingapo kapena maminitsi khumi aerobics - njirayi ndi yothandiza kwambiri.