Akatswiri amachitcha kuti sizinatheke ndipo amatsimikizira kuti kuchotsa zimenezi n'kosavuta. Mukungofunikira kupeza chifukwa chake ndikutsatira zofunikira. Zomwe zimayambitsa matendawa, mungazipeze m'nkhani yeniyeni pa mutu wakuti "Kodi zimayambitsa zotani za hypotension"?
1. Kutsika kwambiri
Ndikofunika kuti muthe mwamsanga kuchokera pabedi, mutu ukangoyamba kugwedezeka, kumasowetsa maso ndi kugwirizana kwa kayendetsedwe kake kumasokonezeka. Ngati mubwera kwa dokotala ndi zodandaula zotere, iye, popanda kukayikira, adzapanga "chigamulo" - orthostatic hypotension. Zimamveka zoopsya, koma zenizeni palibe cholakwika ndi izo. Pachilombo chodziwika bwino, mwadzidzidzi kutaya magazi kumatayika. Pamene mugona, madzi ofiira amagawira kuzungulira peritoneum, ndipo magazi pang'ono amapita ku ubongo. Ngati, pempho loyamba la ola la ola, liwonekere, lidzamatira kumapazi, chipsinjo chidzatsika, ndipo ubongo wa ubongo udzawonongeka. Choncho chizunguliro ndi mdima m'maso. Ena "mwayi" amatha ngakhale kufooka. Kudzuka, osati kutuluka pabedi, chitani zochitika. Limbikitsani manja anu kutsutsana ndikusuntha makutu anu ndi kusunthira mmwamba ndi pansi. Ndiye pang'onopang'ono mukauka ku chisangalalo. Ngati chizungulire sichimatha, yesani masabata awiri kuti mumwe mankhwala achilengedwe: tincture wa ginseng, zamanichi, magnolia viniga kapena eleutherococcus. Zidzakhala bwino ngati mankhwala ndi mlingo wake akulangizidwa ndi dokotala.
2. Kusokonezeka maganizo
Kodi muli ndi ana osamvera, mwamuna wosasamala, mutu wa beech komanso gulu limodzi la njoka? Mu mkhalidwe uno, osati kwa nthawi yaitali komanso kuvutika maganizo. Ngati mwalephera kale kuchita izi, ndiye kuti pali zizindikilo zizindikiro: chitetezo cha mthupi sichilephera, panali mavuto ndi chimbudzi. Maso anga asanakhale ngati chinsalu, zonse zimangoyendayenda, ndipo zikuwoneka kuti zatsala pang'ono kuwonongeka ndikugwa pansi. Madokotala amachitcha kuti chizungulire cha psychogenic ndipo amachenjeza kuti popanda chithandizo cham'tsogolo, akhoza kukokera kwa milungu kapena miyezi. Idyani mavitamini ambiri ndikuwunika nyali, chifukwa ngakhale tsiku lalifupi lowala lingawathandize kukhumudwa. Yesani kumasuka, kumvetsetsa nokha ndikudziwitseni chifukwa chenicheni cha matendawa. Ngati simungathe kuchotsa nkhawa yodetsa nkhawa, pangani msonkhano ndi katswiri wa zamaganizo.
3. Mankhwala
Atsikana ambiri, ngakhale kutayika pang'ono, ayang'ane mu kampani yoyamba yothandizira kupeza piritsi yochuluka ya salvage. Ndipo chitani chopanda pake kwambiri. Choyamba, palibe amene adathetsa nzeru yodziwika bwino "yogwirizana - wina ali wolumala". Chachiwiri, ndi kudya mobwerezabwereza mankhwala omwewo, thupi limagwiritsidwa ntchito, ndipo pamapeto pake mankhwala amasiya kupereka bwino. Ndipo potsiriza, mankhwala ambiri azachipatala amatha kutembenuza mutu wawo. Nthaŵi zambiri, dziko lapansi limakhala pansi pa mapazi a anthu omwe amagwiritsa ntchito mankhwala osokoneza bongo, otetezera, mapiritsi ogona, mankhwala osokoneza bongo komanso mankhwala ozizira. Musati muzidzipangira mankhwala ndi kumwa mankhwala pokhapokha ngati mukuvomerezedwa ndi dokotala. Ngati mankhwala omwe akupangitsani amachititsa kuti mukhale ndi chizungulire, onetsetsani kuti mudziwe dokotalayo ndikumupempha kuti asankhe mankhwala ena. Ndipo ngati izi sizingatheke, funsani ngati n'zotheka kuchepetsa mlingo wa mankhwala.
4. Zilonda
Ngati, pamodzi ndi chizungulire, maso anu ayamba kuthira madzi, mphuno imakhala ikuwoneka, ndipo khungu limakhala ndi chipsinjo, mwinamwake, ndi chifuwa. Kuti muzimva "zokondweretsa" zodziwika bwino za mawonekedwe a chitetezo cha mthupi, nthawizina zimakhala zokwanira kudya chinachake, kupuma mu fumbi kapena kukakamiza mwana wamphongo. Zizindikiro zofanana zimakhala zikuwoneka pambuyo pa maola angapo, koma amatha kunena za iwo okha masiku ochepa. Mwamwayi, sikuvuta kupeza chizindikiro cha allergen mumkhalidwe umenewu. Ngati apitiliza kulowa mu thupi, kudula, kuthamanga ndi chizungulire kudzakhala anzanu okhulupirika. Musathamangitse kuti "musamve" zovuta ndi antihistamines. Ndalamazi zikulimbana ndi kufufuza, koma chifukwa chake, mwatsoka, sichichotsa. Kuonjezera apo, monga mukudziwa kale, iwo nthawi zambiri amachititsa chizungulire. Choncho, choyamba, muyenera kuzindikira chinthu chomwe chimayambitsa mavuto anu. Ngati kufufuza kwanu kusapereke zotsatira, pitani kwa wotsutsa zotsutsa ndikuyesera kuyesera. Zonse zomwe muyenera kuchita ndikuchotsani zinthu zosayenerera pamoyo wanu.
5. Zakudya
M'nyengo yozizira, thupi limapereka kupereka "chitetezo chokwanira" ndikuyamba kusunga mafuta, mosadziletsa kuika pa wansembe, mimba ndi mbali za mbuye wake. Ndi kusintha kwa nkhaniyi, osati dona aliyense yemwe ali wokonzeka kupirira, ndipo ambiri akudya chakudya. Pankhaniyi, sikuti "zoipa" zokhazokha, monga bulu ndi chokoleti, zimakhala zosakondwera, komanso "zothandiza": mbewu zosiyana siyana, pasitala, ufa wosalala, muesli. Atsikana ena nthawi yomweyo amadula mapuloteni komanso mafuta. Zotsatira zake, shuga wambiri m'magazi amatsika, khungu limatembenuka, kutuluka thukuta, kuthamanga, kukhumudwa ndi chizungulire kumaonekera. Mlingo wa shuga m'magazi umakhudzidwa ndi zakudya zomwe mumadya, kuchuluka kwake, ndi kuphwanya pakati pa zakudya. Khalani ndi chakudya 4-5 pa tsiku. Zigawo zikhale zochepa. Musakhale aulesi kuti muwerenge ma calories. Kuti mudziwe kuchuluka kwa ndalama zomwe mukufunikira, yonjezerani kulemera kwanu ndi 28. Ndiko kuti, ngati muvi uli pamasamba umawonetsa 6o kilogalamu, ndiye, tsiku, muyenera kupeza i68o kcal. Osachepera kapena ayi.
6. Kusuta fodya
Mukutsimikiza kuti kusuta hookah ndi kotetezeka, choncho, kupuma ndi abwenzi mu cafe, nthawi zonse mumapanga "shisha" zonunkhira. Tikukukhumudwitsani. Ngakhale palibe nicotine mumtambo wochepetsetsa wa fodya ndipo osati zinthu zambiri zoipa poyerekeza ndi ndudu, mavuto ochokera ku hooka ndi osachepera. Kwa ola limodzi, wogwiritsidwa ndi chubu m'manja mwake, munthu amasuta fodya 150 kuposa kusuta fodya. Mpweya wa mchere umalowa mkati mwa mapapu, ndipo ngati umangidwe, mimba imayambira, ndipo panthawi yovuta kwambiri, kusuta ndi kusanza sikungapewe. Mubwino kuchokera ku hookah ndi bwino kukana mwachisawawa kapena osasuta izo osati kumangiriza. Ngati makala akuwombera m'chipinda chosagwiritsidwa ntchito, ndiye zotsatira za kusuta fodya ndizowonjezeredwa. Mukamapanga zinthu zotentha, mpweya wochepa umalowa m'ziwalo ndi minofu, ndipo mpweya wa mpweya umapezeka. Ndipo imaperekanso ndi chizungulire. Tsopano tikudziwa chomwe chimayambitsa kusayenerera.