- Pollock - magalamu 500 (zowonjezera)
- Mkaka - 100 Milliliters
- Mpunga - 100 Gramu
- Mchere, tsabola, zonunkhira - - Kulawa
- Mafuta a zamasamba - - Kulawa (pofuna kuuma)
- Mazira - zidutswa ziwiri
Timatenga pollock, kuyeretsa bwino bwino, kuuma, kudula mu zidutswa. Chomera, tsabola, nyengo ndi kuika pambali. Panthawi ino tikukonzekera mchere. Mu mbale yakuya kwambiri ndi blender kapena mixer, ikani mazira, tsanulirani mkaka, ndiye ufa. Kumenyetsani bwino kotero kuti palibe mapangidwe omwe amapangidwa. Kenaka mutsitsimutseni bwino poto ndi mafuta a masamba komanso mwachangu aliyense azidula bwino ndikulowa mu mphodza. Fry kuchokera kumbali zonse mpaka golide bulauni. Ife timayika zidutswa pa mbale, kuzikongoletsa ndi kuzigwiritsa ntchito patebulo. Mutha kutumikira ozizira, komanso ndi masukisi osiyanasiyana. Chilakolako chabwino!
Mapemphero: 5-6