- Pollock - magalamu 800 (zolembera)
- Gwiritsani - chidutswa chimodzi
- Mbatata - 4 zidutswa
- Wowawasa zonona, mayonesi - 100-150 gramu
- Tchizi - Gramu 50-100
- Mchere, tsabola - - Kulawa
Pewani nsonga za pollock, kutsukidwa, zouma, kuzidula mu zidutswa ndikuyika mbale yophika, mchere ndi tsabola kuti mulawe. Mapiritsi ndi masitimu amadula anyezi ndi kuziyika pamwamba pa nsomba. Kenaka, timayika mbatata yosakaniza ndi magawo, mosamala mchere ndikuphimba ndi chisakanizo cha kirimu wowawasa ndi mayonesi (kwa kukoma kwa kukoma - mukusakaniza mungathe kuwonjezera finely akanadulidwa adyo). Phimbani fomuyo ndi zojambulazo ndikuzitumiza ku uvuni zowonongeka mpaka madigiri 180 kwa mphindi 50. Kenaka chotsani zojambulazo, kuwaza ndi grated tchizi ndi kuphika kwa wina 10-15 mphindi. Ndipo mbale yathu ndi yokonzeka!
Mapemphero: 4