- Banana - chidutswa chimodzi
- Mkaka - 200 Milliliters
- Shuga - 20 Gramu
- Cherry Frozen - 150 Gramu
Mu mbale ya blender ife timayika nthochi yowonongeka, shuga ndi chitumbuwa chochepa. Timatsanulira mkaka. Pogwiritsa ntchito blender, timasintha zonsezi kukhala minofu yofanana. Thirani magalasi, ikani makapu, mukhoza kuwaza ndi chokoleti cha grated kapena kukongoletsa ndi zipatso zonse - ndipo mutumikire nthawi yomweyo kuti chakudya chizizira!
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