- Curry - 2 Zithunzi. makapu
- Matenda a chifuwa - 4 zidutswa
- Garlic - 2 Nsonga
- Anyezi - Zipinda ziwiri
- Pepper ndi mchere - - Kulawa
- Mafuta a masamba - 100 Milliliters
- gulu la Parsley - chidutswa chimodzi
- Cream Cour - 200 Gramu
1. Choyamba timadula timadzi timeneti. Timagwiritsa ntchito mpeni wambiri, pafupifupi pakati pa tinthu, ndikuwonekera. 2. Peelani thupi mosamala kuchokera pa peel. Nyama yamtundu yatsala, ndipo khungu limatayidwa. 3. Tsukani mapepalawo, n'kuwapititsa ku colander, kukhetsa madzi. Timadula mu magawo ofanana, ndikuwaza madzi a mandimu ndi mchere. 4. Tsukani anyezi ndi kudula mphete kapena mphete. Dulani adyo ndi masamba. M'zigawo zing'onozing'ono zowonjezera mavitamini pa kutentha kwakukulu. Mazira ena amawotchera mu mafuta otentha (madziwo ayenera kusungunuka kwathunthu, ndipo nyama ili ndi golide wambiri). 5. Musanawonetsere bwino mafuta a masamba, timasunga anyezi, kuwonjezera kirimu wowawasa, adyo, amadyera komanso kusungunula. Mphindi ziwiri zonse zowonjezera, mutatha kuwonjezera madzi a mandimu (theka lachiwiri, loyamba tinagaza mapepala). 6. Ndi anyezi, sakanizani mapepala, ndipo kwa mphindi zisanu, ndipo chivundikiro chatsekedwa, moto si waukulu. Mukhoza kuwonjezera vinyo woyera. Pambuyo pokongoletsa ndi amadyera.
Mapemphero: 3-4