- Mafuta a mpendadzuwa - 1 st. supuni
- Chile - chidutswa chimodzi
- Anyezi - chidutswa chimodzi
- Okra - 450 Gramu
- Tsabola wofiira - zidutswa ziwiri
- Garlic - zidutswa ziwiri
Ikani tsabola awiri wofiira pa grill. Ikani phokoso-yofulumira moto. Tembenuzani tsabola iliyonse maminiti asanu. Kuonjezerapo muyenera kutero: 450 g ya thundu, 1/2 chidebe chimadulidwa m'magulu (gwiritsani ntchito pod kuti muwone bwino), French odulidwa shallots ndi cloves awiri a adyo. Pambuyo pake tsabola ili ndi mdima wochepa, chotsani ku grill ndikuiika mu mbale. Phimbani mbaleyo ndi tsabola ndi mbale ina kuti musunge nthunzi. Pambuyo pa mphindi zisanu, chotsani khungu pa tsabola (pogwiritsa ntchito zala kapena mpeni). Kenaka khulani tsabola. Tsopano kuti zowonjezera zonse zakonzedwa, kutsanulira supuni imodzi ya mafuta mu poto yowonongeka pamsana wandiweyani. Pamene frying poto akuwombera, kuwonjezera akanadulidwa shallots ndi chili. Pambuyo pa shallots ndi yokazinga pang'ono, yikani malo ozungulira poto. Falikira mndandanda umodzi wosanjikiza. Timaphika malo ozungulira kwa mphindi 4, kenaka yikani tsabola wofiira wokazinga ndi adyo. Mwachangu kwa mphindi 2-3 ndipo mbale yayamba.
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