Mphuno ya pinki ndi nkhuku ndi beetroot

Nkhuku za cutlets ndi beetroot beets zakula mu Egypt wakale, ndipo Hippocrates ankati iye ndi zothandiza mu ntchito zake. Kodi ndiwothandiza bwanji? Amachotsa madzi ochulukirapo m'thupi, amapha mabakiteriya, ali ndi mankhwala osokoneza bongo, amachititsa kupanga maselo ofiira a magazi. Zina mwazinthu zimakhalanso chokoma kwambiri, zimapereka kukoma kwachakudya. Kuonjezera beets kwa nkhuku cutlets kumawapangitsa kukhala amadziwa kwambiri, okoma ndi okongola.

Nkhuku za cutlets ndi beetroot beets zakula mu Egypt wakale, ndipo Hippocrates ankati iye ndi zothandiza mu ntchito zake. Kodi ndiwothandiza bwanji? Amachotsa madzi ochulukirapo m'thupi, amapha mabakiteriya, ali ndi mankhwala osokoneza bongo, amachititsa kupanga maselo ofiira a magazi. Zina mwazinthu zimakhalanso chokoma kwambiri, zimapereka kukoma kwachakudya. Kuonjezera beets kwa nkhuku cutlets kumawapangitsa kukhala amadziwa kwambiri, okoma ndi okongola.

Zosakaniza:

• Chicken fillet 250g
• Beets 1 pc.
• Mazira nkhuku 1 pc.
• Garlic 3 mankhwala
• Mchere 3 uzitsulo
• Mpendadzuwa anatsuka mafuta a mpendadzuwa 30 ml
• Tsabola wakuda wakuda 1 g
• Madzi 100 ml
• Thirani vinyo wosasa 5 ml

Malangizo

• Khwerero 1 Kuti tikonzekere cutlets, tidzasowa nkhuku zophika, mazira ophika, mazira, adyo, mafuta a mpendadzuwa, mchere, tsabola.
• Gawo 2 Pewani kutsetsereka kwa blender pamodzi ndi adyo. Onjezani dzira, mchere, tsabola. Sakanizani bwino.
• Gawo 3 Yonjezerani beets, zomwe zisanayambe kugwedezeka pa grater yosaya.
• Gawo 4 Fuzani zonse bwino ndi blender.
• Khwerero 5 Sungani msuzi wa cutlet ndi supuni ndi mwachangu kwa mphindi 1-2 kumbali iliyonse pa kutentha kwapakati.
• Gawo 6 Thirani nyembazo ndi madzi ndi viniga ndikutsanulira pansi pa chivindikiro pa moto wawung'ono kwa mphindi 4-5.
• Khwerero 7 Kutumikira ndi masamba atsopano.