- Yisiti youma - supuni 1
- Mchere - Masipuni 2
- Shuga - supuni 1
- Madzi - 125 miliyoni
- Mafuta a azitona - zinthu ziwiri. makapu
- Mpunga - 160 Gramu
- Gulu la thyme - 1 Mbande
- Garlic - Mankhwala atatu
Timathetsa yisiti m'madzi pang'ono, timaphatikizapo shuga. Siyani kusakaniza kwa mphindi 5-10. Timaonjezeranso mafuta a maolivi, supuni ya tiyi ya mchere ndi madzi otsala. Onjezerani ufa, sakanizani mtanda. Izi ziyenera kutulutsa mtanda wokongola kwambiri. Phizani mtanda ndi chopukutira ndi kusiya maola awiri. Ndiye mtanda uyenera kuwonjezeredwa pang'ono pang'ono - miniti yokha. Sungani mtandawo kukhala wosanjikiza, uwaze ndi thyme masamba, finely akanadulidwa adyo, mchere pang'ono. Phimbani ndi chopukutira, tiyeni tiyime kwa mphindi 30, kenako tiphike mu uvuni kwa mphindi 12 pa madigiri 220. Zachitika!
Mapemphero: 5-7