- Zapamwamba ndi zosalala bwino beet - 1 piritsi (yophika kapena yophikidwa mu uvuni mu zojambulazo)
- Mbuzi - 150-200 Gramu
- Garlic - 1 Dzino
- Mwatsopano fennel - - Kulawa (pang'ono)
- Balsamic viniga - - Kulawa
- Mchere, tsabola watsopano - - Kulawa
- Mtedza - - Kulawa (zokongoletsera)
- Orange - chidutswa chimodzi
- Thyme sprig - 1-2 zidutswa
Konzani zonse zofunika. Kwambiri finely kuwaza adyo ndi finely kuwaza mwatsopano fennel. Onjezerani katsabola, adyo ku mbuzi tchizi, tsabola ndi kusakaniza bwino. Ziyenera kukhala zokongola, zofanana. Timayesetsa kudula beets ndi mbale zofanana. Kenaka timakonza msuzi wa chotupitsa. Pochita izi, tsitsani pafupifupi 100 ml ya madzi mu poto yophika, kuwonjezera 50 magalamu a basamuki viniga, mchere. Pamene zonsezi zifika ku chithupsa, fanizani madzi a lalanje. Kenaka tsitsani madzi a lalanje mu frying poto, ponyani nthambi ya thyme. Timaphika zonse pafupi mphindi zisanu. Kenaka tsitsani utomoni mu frying poto (1/2 supuni ya supuni ya wowuma, kuchepetsedwa mu supuni 1 ya madzi). Timaphika chinthu chonse mpaka msuzi wakula. Kenako timachotsa pamoto. Mu frying ina imatsanulira madzi, onjezerani vinyo wosasa ndikubweretsa ku chithupsa, kenako mu madzi otentha kwa mphindi zisanu timaponya beet mabwalo. Kenaka, zidutswa za beet zouma ndi pepala lamapepala ndikusonkhanitsa zokometsera zathu. Pa bwalolo tifalikire mchenga wa tchizi, kenaka ikani bwalo la beet pamwamba ndi zina zotero. Malo apamwamba kwambiri ndi beet. Ndiye timatumiza chotupitsa pang'ono kuti tiime mufiriji. Okonzeka okonzedwa m'magawo. Kwa aliyense wotumikira, ikani nati pamwamba, kutsanulira msuzi ndikuupereka ku tebulo. Chilakolako chabwino!
Mapemphero: 5-6