Nkhuta zodula

Nkhuku, monga nyemba zonse, ziyenera kuyamba zilowetsedwa. Choncho - valani usiku, chabwino, kapena pa Ingridients:

• Nkhuku zouma - 200 Gramu
• Mbewu za cardamom ndi chitowe - masipuniketi awiri
• Garlic - 2 Nsonga
• Gwiritsani - chidutswa chimodzi
• Fennel gulu - 1 Mbande
• Mchere - - Kulawa

Malangizo

Nkhuku, monga nyemba zonse, ziyenera kuyamba zilowetsedwa. Khalani-usiku usiku, chabwino, kapena maola asanu ndi limodzi (6-8) nkhuku mumadzi kutentha. Kenaka thirani madzi, tsanulirani mu watsopano ndikuphika nkhuku kwa mphindi 30. Sungani nkhuku, tiyeni madzi asambe. Mbewu za cardamom ndi chitowe zimagwidwa ndi matope kapena chopukusira khofi. Ikani nkhuku zophika, anyezi, adyo ndi zonunkhira mu mbale ya blender. Pewani kupanga mapangidwe a nyama yamchere. Kenaka yikani minced akanadulidwa fennel. Ndi manja owoloka timapanga zidutswa za chickpeas cutlets. Falikira pa tepi yophika mafuta, ikani muyeso wa pre-oven digrii 180 ndi kuphika kwa mphindi 15. Ngati mumakonda cutlets ndi kutumphuka - musanaphike, perekani pa dontho lililonse la mafuta a maolivi. Kutumikira ndi zitsamba zatsopano ndi ndiwo zamasamba. Chilakolako chabwino! :)

Mapemphero: 3-4